What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.
Community News
Increase the Power of Your Smile
With handshakes and hugs off limits, increase the power of your smile! Good oral hygiene is key to a smart smile, but sometimes it’s not enough to create the brilliance you desire. Now is the time to consider teeth whitening. Whitening uses peroxide to break down stains over time. The higher the concentration, the less time and applications are needed. A professional strength product applied for 5-10 days is ideal for most smiles and causes limited sensitivity. To find the right product for you and for helpful oral hygiene tips contact Wandering Pearl Dental Hygiene or visit our social media!
Stay Strong Nanaimo!
Everybody knows how important fresh air and exercise are to our physical and mental health, but as we fight the spread of COVID-19, please remember to practice physical distancing while visiting Nanaimo’s parks and trails. That means staying 2 metres (6 feet) away from those who are not part of your household. Go single file when you pass others on a path or trail and only come out if you are well. Stay strong, Nanaimo! We will get through this together. For the latest information on COVID-19, visit www.bccdc.ca or www.nanaimo.ca.
We Remain Available to Serve
We want to reassure you that we have a number of ways to communicate, share information and provide complete services to you. Our offices are open daily with professional staff available to serve you. Should you find it more convenient or preferable to reach us via phone, email, text messaging, online through our website, or by FaceTime, Skype or Zoom meeting, all of these channels are available. Our first concern is to be responsive to the needs of our community. If you have experienced the loss of a loved one or are completing pre-arrangements for your family, our staff is available.
Self Care in Trying Times
Today, with changes in our activities and interrupted routines, building self-care into our day to reduce stress becomes even more essential. Some self-care ideas include •Exercise •Practicing deep breathing •Taking a bath •Taking a break from the digital world. Please stay at home as much as possible and practise physical distancing when you go out. At Medicine Shoppe, we take safety very seriously. To allow for extra cleaning, our hours have been temporarily reduced to Mon-Fri 10 – 5 and Sat 11 – 3. We limit customers to two at a time. We also offer free delivery or curbside pick-up.
Thank You Front Line Staff
Berwick would like to take this time to say a very sincere thank you to all of the front line staff workers out there. We realize that every single day you put yourselves at risk to make sure that others are looked after. You truly are all heroes – whether you work in the health care industry, the food industry, infrastructure, trades, emergency response, law enforcement, gas stations and many other businesses that are continuing to stay open to make sure that we are safe, fed and well looked after. Thank you all – we appreciate each and every one of you.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Need Help with Your Hearing Device?
Hearing aids are intricate devices, so like other advanced technology, are susceptible to malfunctions. Thankfully, there are some easy steps you can take at home to ensure your device is able to function properly. The first step is to ensure that the device is in fact turned on. Next, replace the battery with a new one from the package. Finally, inspect the device for any earwax or moisture buildup. For more troubleshooting tips, please visit our website for the latest how to videos and information.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Eliminate Pain & Regenerate Joints
To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.
Sunscreen for your Skincare Routine
With the sun shining and more time on our hands than expected, don’t forget to get your SPF on! It’s easy to think we don’t need SPF when going for short walks, getting the mail or driving. However, small daily sun exposure can cause considerable damage over a lifetime, including wrinkles, dark spots and tougher skin. Multitasking daily moisturizers slip sun protection into your skin-care routine seamlessly, because there’s SPF already in the formula. An ounce of prevention is always worth a pound of cure. Here to help with any of your skin care goals including finding the best SPF for your lifestyle all year long.
