Are you coughing and sneezing? Are your eyes red, runny, and itchy? You could be suffering from seasonal allergies. If you are feeling miserable, it is best to rule out something more serious with a medical professional. Allergies in spring can be triggered by pollen or mites. Here are some preventative measures: *Check the weather forecast for pollen counts before going outside. *Avoid the outdoors early in the morning or if it is very windy.* Spring clean your house to get rid of dust and mites. Over-the-counter remedies can be effective for symptoms if they persist.
Community News
Harmonize Energetic Imbalances
Biofield Tuning uses sound vibrations from tuning forks to detect and harmonize energetic imbalances in the biofield—the energy field surrounding the body. Ancestral patterns, which can manifest as emotional blocks, limiting beliefs, or physical tension, are often stored in this field. By applying sound to these areas, Biofield Tuning helps to release stuck energy, allowing inherited traumas or patterns to be acknowledged, integrated, and cleared. This process can bring greater emotional freedom, clarity, and a sense of connection to one’s true self.
Profile: James Bay New Horizons Society
We provide accessible programs, services, and volunteer opportunities to our members and residents in general. Our goal is to help people maintain, improve, and develop new skills, interests, and social opportunities, and to enhance the quality of life of our members and visitors. Membership benefits include: *Participate in all programs, services, and special events, including games, painting, movies, music, fitness, and many more. *Borrow books, CDs, and movies at no cost. *Opportunity to become involved with volunteer work. *Meet new friends and more. Contact us today for more information!
Laughter is the Best Medicine
Laughter is the best medicine. Unless you’re diabetic, then insulin comes pretty high on the list.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Business Profile: Ideally Blissful
Tammy Prince, the owner of Ideally Blissful, loves helping people live happy, healthy and productive lives. Her healing journey included studying healing modalities. The Emotion Code changed her life and also the lives of family, friends and clients. Belief Re-patterning was a continuation of her education. It allowed her to let go of beliefs that no longer served her and helped create new beliefs. RAYD8® was a natural progression; an additional way to support people in their ability to heal. Rayd8® is sound and light therapy that can help improve immune function, enhance sleep and reduce pain.
Prepare for an Emergency
Being prepared in advance can reduce stress and increase the safety of seniors during a tsunami event. By taking the necessary steps to prepare an emergency kit, plan evacuation routes, and understand local resources, seniors, caregivers, and families can be ready for any emergency. Local Resources for Support include: *Victoria Emergency Management Agency: Offers workshops and updates on tsunami preparedness. *BC211: A community resource line that can help seniors access emergency services and support. *Seniors Services Society: Provides support and information for seniors in need of assistance with emergency preparedness. *The City of Victoria’s emergency planning website or contact local community organizations.
Plan for Your Retirement and Your Funeral
Did you know that even if you don’t require a funeral service, you will need the services of a funeral director? Planning your funeral package ahead of time is a smart financial move. It can be as low as $30.00 monthly with no money down. Pre-paying freezes costs at today’s rates, shielding you from inflation. Pre-planning lets you invest in peace of mind: your wishes are locked in, and your loved ones won’t face last-minute expenses. If tragedy strikes while making payments, your funeral package is fully insured. Contact us today to explore options that fit any budget.
Is it Time to Downsize?
There comes a point when many of us have to move to a smaller home, but it doesn’t have to be sad or stressful. When downsizing, ask yourself if a possession brings you joy; if yes, keep it. If it is great Aunt Bertha’s lamp that you kept because you felt an obligation to do so, give it away to a relative or a thrift shop. When deciding what to give away or keep, it is helpful to have an objective third party help with the decision process. Services are available to guide you and make the process easy and enjoyable.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Health by Nature – No Prescription Needed
Getting out into nature every day can help with your health and well-being. Spending time in an urban green space or forest can reduce stress and boost the immune system. Puttering in a garden bed or walking in the sunshine and listening to birds can decrease anxiety levels and feelings of anger. Sunlight helps the brain release serotonin, which is associated with boosting mood and helping a person feel calm and focused. Walking barefoot outside can improve sleep. Just a few minutes of fresh air every day can make a big difference in your mental and physical health.
