1) True or False? Cold weather makes you sick.
2) What was invented first, the wheel or the ski?
3) How many sides does a snowflake have?
Community News
Laughter is the Best Medicine
My New Year’s resolution is to stop procrastinating. But I’ll start next week.
Did You Know?
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.
Ultrasound Therapy for Faster Recovery
Injury recovery and pain management require more than rest—targeted therapies can speed healing and restore function. Ultrasound therapy is a non-invasive treatment that uses high-frequency sound waves to stimulate tissue repair, reduce inflammation, and improve circulation. By traveling through a gel applied to the skin, these waves reach deep tissues like muscles, tendons, and ligaments. The therapy boosts blood flow, decreases swelling and stiffness, and accelerates soft-tissue repair. Commonly used for musculoskeletal injuries, joint pain, and chronic conditions, ultrasound therapy combined with chiropractic therapy supports faster supports faster, more effective healing and helps patients return to daily activities with less discomfort.
Strengthen Your Retirement Strategy
Understanding how a reverse mortgage can fit into your retirement plan starts with knowing what it offers: access to home equity without monthly payments. For retirees seeking extra income, it can provide tax-free funds to cover living expenses, healthcare, or unexpected costs. A reverse mortgage may help you preserve investments, delay Social Security, or age in place more comfortably. However, it’s essential to weigh fees, interest, and the impact on your home’s equity over time. Discussing your goals with a financial advisor ensures the loan supports your long-term stability. Used thoughtfully, a reverse mortgage can be a strategic tool in retirement planning.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Book Club: The Mountain is You
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Reduce Alzheimer’s Risk with Exercise
Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Your 2026 Dental Plan
As the New Year unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.
Start the New Year with Better Hearing
January is the perfect time to focus on wellness, starting with your hearing. Clear, confident communication supports your relationships, boosts independence, and enhances overall quality of life. If you’ve noticed muffled conversations, increased volume on the TV, or difficulty hearing in noisy places, it may be time for a hearing checkup. Beltone Hearing offers comprehensive hearing assessments, advanced hearing technology, and personalized support to help you hear your best in 2025. Prioritizing your hearing now can prevent further decline and keep you connected to the moments that matter most. Step into the new year with clarity and confidence.
Join Us!
The Senior Support North Vancouver Island (SSNVI) Board of Directors is recruiting for new members.
SSNVI provides seniors living in the Comox Valley and Campbell River area with practical and emotional support by dedicated, trained volunteers and staff. We have had an increase in programming and funding budget over the last two years and are searching for new Board members from both Comox Valley and Campbell River.
Are you passionate about making a meaningful impact in the lives of seniors in our community? Join our Board of Directors and help guide a growing non-profit dedicated to supporting healthy aging, independence, and connection.
We’re seeking committed leaders who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors receive the support they deserve. If you’re ready to share your expertise and be part of a team creating real change, we’d love to hear from you. Your efforts can assist in building a stronger future for our seniors.
2026 is going to be an exciting year at Senior Support North Vancouver Island. We would love for you to join us.
