Community News
Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities

Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]

Winter Wonderland Holiday Market

Brella and Crescent Housing are thrilled to host a Winter Market — a joyful celebration of the holiday season! Event Highlights:
• A special visit from Santa Claus
• Christmas carols sung by the fire
• Roasted chestnuts on the BBQ
• A beautifully decorated courtyard with twinkling lights
Come enjoy the festive atmosphere, meet friends and neighbours, and celebrate the magic of the season together!
Location: Crescent Housing Society 12850 26th Avenue
For more information:
Contact Louise Taylor at [email protected]

NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216

The Importance of Vitamin B12

Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Ask your physician or pharmacist whether you should be taking a supplement. Both B12 tablets and injections are available from our Pharmacists.

Love Your Equity Journey

Discover Financial Freedom with a Reverse Mortgage. Tailored for Canadian homeowners aged 55 and older, a Reverse Mortgage is a love-infused financial solution. Convert up to 55% of your home’s value into tax-free cash while residing without regular mortgage payments. Choose between a lump sum or periodic advances for financial flexibility and enhanced retirement savings. Ensure equity protection with a Reverse Mortgage, offering control and a No Negative Equity Guarantee. Qualification is straightforward for Canadians aged 55+, with funds leaving CPP or OAS income untouched. Experience untethered financial freedom, securing a brighter retirement with this potent option.

Antioxidants for Healthy Aging

As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.

Negotiating vs. Compromising

I used to believe that relationships were all about learning to compromise with each other to find a middle ground. When we compromise, we tend to give up our own needs for the betterment of staying connected to others. When we learn to negotiate, we zero in and distill those needs that are fully needed to be met by finding the bridge between ourselves and another. By giving ourselves permission to express and negotiate our deepest desires, we find a creative way where both people can get their core needs met, which then leads to less resentment and greater satisfaction without losing themselves in the relationship.

Stay Mobile & Comfortable this Winter

As temperatures drop, stiffness and discomfort often increase—especially for those with arthritis, old injuries, or chronic tension. Cold weather can slow circulation and tighten tissues, making movement harder. Gentle chiropractic care offers relief. Through soft tissue therapy and light joint mobilization, we help improve circulation, reduce stiffness, ease tight muscles, and support nerve function. These benefits enhance flexibility, comfort, and resilience during colder months. Regular chiropractic care keeps you active, mobile, and pain-free all season long—so you can move confidently, no matter the weather.

Managing Spinal Joint & Disc Injuries

Spinal facet joint and disc injuries—especially when inflamed, damaged, or worn—can cause significant pain throughout the spine by placing pressure on spinal nerve roots. Chiropractic care offers an effective, natural approach to managing and resolving these issues. Techniques such as manual spinal adjustments, biofeedback instruments, and the Thompson Drop Table method help relieve nerve root pressure by precisely restoring alignment and movement. As a result, pain is reduced or eliminated, and overall function improves. Every day, we hear our patients say, “I feel better already.” Come experience the benefits of chiropractic care for yourself!

Signs Your Pet Needs Dental Care

Dental health is essential to your pet’s overall well-being. Common signs your pet may need dental care include bad breath, difficulty eating, pawing at the mouth, and excessive drooling. You may also notice red or swollen gums, yellow or brown buildup on the teeth, or loose and missing teeth. Behavioral changes like irritability or decreased activity can also indicate oral pain. Left untreated, dental issues can lead to infections, tooth loss, and serious health problems affecting the heart, liver, or kidneys. White Fang Dental offers non-sedation, gentle ultrasonic dental cleaning for your furry family members.

RESET 2025

Step Into the New Frequencies. Research shows that mental health is one of the greatest public health concerns in Canada—one in five Canadians will face challenges each year. Beneath the statistics lies a deeper truth: humanity is in a planetary reset. The RESET Program helps you attune to these new frequencies while staying grounded. Participants gain: 1. Expanded awareness to navigate healing and ascension. 2. Tools for stabilizing emotions during unprecedented change. 3. Confidence in walking their soul’s authentic path. You are invited to RESET.