When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but any time of year can be risky. When on unfamiliar terrain, seniors should take caution. Outdoor rugs, uneven sidewalks, unpaved roads, and even uneven patio stones can quickly become a safety hazard. Our tips for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape. Preventing falls reduces injuries and may help you stay in your home longer.
Community News
Benefits of Counselling in Senior Years
Many seniors are now recognizing the importance of mental health and seeking support with the emotional challenges that often come with aging. Concerns such as changes in living arrangements, financial stability, health issues, and loss of loved ones can trigger feelings of grief, regret, depression, or anxiety. Counselling can offer a safe space to express emotions, gain new perspectives, and develop coping strategies. Through therapy, seniors can also explore ways to create a sense of purpose, find meaning in their experiences, and redefine what quality of life means to them now.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Contack Comfort Keepers today; we can help!
Take Care of Your Feet
Many of us neglect two of the most important body parts, our feet! Take good care of your feet by following these tips: *Wear shoes that are the proper size to prevent foot problems such as ingrown toenails or hammer toes. *Trim your toenails regularly. When trimming toenails, cut straight across to avoid cutting them too short to help prevent ingrown toenails. *Use a good foot cream to help prevent dry, cracked skin. *Consult a medical professional if you suffer from ingrown toenails, sores, calluses, or blisters. Taking care of your feet will help keep you independent, active, and mobile.
The Many Benefits of Acupuncture
Acupuncture can be used to help with symptom relief from a variety of health conditions. Some examples include: 1) Musculoskeletal pain – acupuncture can help with all kinds of musculoskeletal pain, including spastic or painful muscle from trauma, as well as joint pain, sciatica, and tendonitis. 2) Hormone imbalance – acupuncture may decrease symptoms related to infertility, menstruation, and menopause by assisting with hormone balance restoration. 3) Mood disorders – acupuncture can be an effective way to cope with depression, anxiety, and other mental health conditions. 4) Sleep disorders – acupuncture can help with insomnia, snoring, and sleep apnea.
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
Live Each Day as if it’s Your Last
Albert Einstein says: “There are only two ways to live your life; one is as though nothing is a miracle, the other is as though everything is a miracle”. What would it take for YOU to live each day as if it was your last? What would need to change? Who would you spend it with and how would you choose to spend your time? Anything you would want to resolve, share, create or impart? What would you want to savor and fully enjoy on your last day on earth in this body? Collect all this precious wisdom and begin living it daily. Saying yes fully and unapologetically to what brings you joy and no thank you to what depletes and drains you. Daring to live and love fully!
Organize for Mental Wellness
Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.
Hypothyroid vs. Hyperthyroid
Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.
Soft Tissue & Deep Tissue Therapy
Soft and deep tissue therapy offers numerous benefits for both physical and mental well-being. Soft tissue therapy focuses on relaxing the muscles and improving circulation, which helps reduce stress, ease tension, and improve flexibility. Deep tissue therapy targets the deeper layers of muscle and connective tissue, breaking up scar tissue, reducing chronic pain, and alleviating stiffness. This is just one form of chiropractic therapy that can ease muscular tension and promote more movement in the joints. Both therapies enhance overall relaxation, improve posture, and support the body’s natural healing processes, making them ideal for managing stress, tension, and chronic pain conditions effectively.
Welcoming Dr. Doris Lam
White Rock Footcare welcomes Doctor Doris Lam to the clinic. Podiatrists are medical specialists focused on diagnosing and treating conditions affecting the feet, ankles, and lower extremities. They manage a wide range of issues, including foot deformities, injuries, arthritis, diabetic foot complications, and skin or nail disorders. Trained to perform surgeries, prescribe orthotics, and recommend therapeutic interventions, podiatrists play a vital role in improving mobility and overall quality of life. They also collaborate with other healthcare professionals, particularly in managing chronic conditions like diabetes, where foot care is essential. Podiatrists ensure patients maintain healthy feet, reducing the risk of complications that can significantly impact daily activities.
