Quitting smoking or vaping can be challenging, but the right support can make all the difference. Manitoba Quits helps Manitobans take steps toward reducing or quitting nicotine through practical tips, encouragement, and a supportive community. Even small changes can lead to meaningful health benefits, including easier breathing, more energy, and improved overall well-being. Many people also find they save money once they cut back or quit nicotine products. Every nicotine-free day is a step toward stronger lungs, better health, and a brighter future. Take the first step today and start your quit journey with support from the Manitoba Lung Association.
Community News
Spring Clean Your Energy
Spring is not just for tidying. It is a perfect time to refresh your home and your energy. In Feng Shui, clutter blocks the natural flow of energy, leaving spaces feeling heavy and draining. Seasonal decluttering helps restore balance, clarity, and harmony in your environment. Crystals such as clear quartz, selenite, and black tourmaline support this process by cleansing and stabilizing energy wherever they are placed, including entryways, windows, and workspaces. When you combine decluttering with crystal energy, your home feels brighter and calmer. Enhance your spring refresh by using the VitaJuwel Treat Series for space clearing, laundry, bed and bath, paired with the AüRAUM ShelTURRETed JEMiSt spray. Register for Bi-monthly online sales and information evenings at auraum.ca
Happy Memories Come Alive
For the past two years, “Elvis The Memories” by Denny has brought the magic of Elvis to nursing homes across Winnipeg and surrounding Manitoba communities, proudly performing 68 free shows for residents. These heartfelt performances have created joyful moments and lasting memories for many seniors who still love the King of Rock and Roll. Now you can bring that same energy and nostalgia to your own special occasion. Denny is available to perform at birthdays, anniversaries, family gatherings, and community events. As an award-winning Elvis Tribute Artist, he captures the authentic sound, iconic look, and unmistakable style of Elvis with a polished performance that delights audiences everywhere.
April is IBS Awareness Month
Did you know 13-20% of Canadians live with Irritable Bowel Syndrome (IBS)? This chronic gut disorder causes cramps, bloating, and bowel issues, leading to an average of 73 restricted activity days per year. IBS is the most burdensome chronic ailment reported by patients, often taking six years to diagnose. While there’s no cure, proper nutrition, like a low-FODMAP diet, can ease symptoms. Managing stress, staying active, and staying hydrated also help. Consulting a healthcare provider ensures the best approach for digestive health. Raising awareness is key to helping those with IBS live more comfortably and freely.
April Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – PASSION “Your passion brings you joy and now is the time to follow it! Be open to changes. New ideas, possibilities, and opportunities are surfacing. Choose what resonates with you. If you have felt stuck or suppressed by your current position, you must consider movement unless you remain affixed in your current state. When you follow your heart and do what you love, you listen to your inner guide, which will always lead you to experience more abundance and joy.”
Strong Today, Strong Tomorrow
Maintaining muscle and bone strength is one of the most powerful ways to stay active and independent as you age. Strong muscles support your joints, improve balance, and make everyday tasks—like climbing stairs or carrying groceries—easier and safer. At the same time, healthy bones provide the sturdy foundation your body depends on. Strength training with light weights or resistance bands, along with weight-bearing activities like walking or dancing, helps keep both muscles and bones resilient. Fueling your body with enough protein, calcium, and vitamin D adds even more protection. A little consistent effort goes a long way toward lifelong strength and confidence.
Thank You for Your Support!
Thank you to all BRHC Foundation donors who supported our Pancake Breakfast and our Tree of Lights Campaign – with your help we exceeded our goal! $51,223.99 was raised for the purchase of 5 Treatment Chairs for the Outpatient Care Unit, with the remaining funds being directed to the building and equipment needs for the new Critical Care Centre. We would also like to give thanks to all of our generous sponsors from the Brandon community who supported our Pancake Breakfast. Jo-Anne Lewis, Executive Director, BRHC Foundation at (204) 578-4226 or email [email protected]
Can Spring Affect Sleep Apnea?
Spring allergies and sleep apnea are closely linked, as nasal congestion from allergic reactions can worsen breathing difficulties during sleep. Allergic rhinitis causes inflammation and swelling in the nasal passages, restricting airflow and increasing the likelihood of obstructive sleep apnea (OSA). Poor airflow forces individuals to breathe through their mouths, which can lead to dry mouth, snoring, and disrupted sleep. Additionally, allergies can contribute to airway inflammation, making apnea episodes more frequent and severe. Managing allergies with antihistamines, nasal sprays, and air purifiers can help reduce symptoms and improve sleep quality, leading to better overall health and well-being.
Walk for Alzheimer’s
The IG Wealth Management Walk for Alzheimer’s is the Alzheimer Society’s largest annual fundraiser, supporting local programs and services for families affected by dementia. It’s a powerful day for the community to connect, celebrate and show that no one facing dementia walks alone.
“The Walk holds personal meaning for me,” says Aimee Palmer, Regional Vice President of IG Wealth Management. “My grandmother lived with Alzheimer’s for over 10 years. Her story reminds me that behind every statistic is a family. As the number of Manitobans living with dementia increases, it’s more important than ever to create awareness and hope for families.”
Find a Walk near you and register today at alzheimer.mb.ca/wfa.
Stronger Steps After Stroke
Recovering at home after a stroke or brain injury can feel overwhelming, but the right support can make a meaningful difference. One on one physiotherapy in the comfort of your home helps improve walking, build strength, and reduce the risk of falls. Each session is personalized and focused on practical goals that matter most, whether that is climbing stairs, returning to favourite activities, or regaining independence. Services may include neurological, vestibular, and geriatric rehabilitation. Individualized treatment plans help restore balance, mobility, and confidence. Education for clients and families also helps make daily routines safer and easier, supporting recovery every step of the way.
March Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
