Spending the summer in a retirement community is a wonderful opportunity to build new friendships and strengthen existing ones. Residents often have fascinating life stories and experiences to share, creating meaningful connections. Participating in group activities like bingo, gardening, arts and crafts, or exercise classes encourages conversation and camaraderie. Holiday celebrations, cultural events, and shared meals also bring people together. These friendships provide emotional support, reduce feelings of loneliness, and encourage a more active lifestyle. By connecting through shared interests and daily activities, residents help create a welcoming, supportive community where everyone feels valued, included, and less alone.
Community News
BRHC Foundation Current Campaigns
The BRHC Foundation continues to raise funds to reach our $4 million goal for the “A Foundation for Care” Capital Campaign for the new Critical Care Centre at the Brandon Regional Health Centre. This building will include 16 ICU Suites and 30 higher acuity medical beds for patients needing higher level care. Also, our Spring Campaign will run throughout the summer to raise funds to purchase 2 hoyer lifts (A2), a blood/fluid warmer (ER) and a staxi chair (OR). For more information, please call our office at 204-578-4227. Jo-Anne Lewis, Executive Director, BRHC Foundation www.brhcfoundation.ca
Preventing Swimmer’s Ear
Swimmer’s Ear is an infection of the outer ear canal that commonly develops after water becomes trapped in the ear, creating a moist environment where bacteria or fungi can grow. It often causes itching, redness, pain, swelling, and discomfort that may worsen when the outer ear is touched. People who swim frequently, especially in lakes or pools, are at higher risk, but it can also occur after showering or excessive ear cleaning. To help prevent swimmer’s ear, keep ears as dry as possible, avoid inserting cotton swabs into the ear canal, and use well-maintained swimming facilities whenever possible.
The Latest in Dementia Research
Every day we come across information, “breaking news” or new developments about the cause, diagnosis, progression and treatment of dementia. But how do we know if they’re facts, misconceptions or myths? What’s the research behind them? Join the Alzheimer Society of Manitoba on Thursday, September 17, from 6:30 – 8 pm virtually via Zoom for the annual Research Forum and have your questions about dementia research answered by world-renowned researcher and neurologist, Dr. Donald Weaver.
Learn more and register for free at alzheimer.mb.ca.
August Brain Teasers
1. I have keys but no locks. I have space but no room. You can enter but can’t go outside.
2. What has many teeth but can’t bite?
3. Laughter can help lower levels of which stress-related hormone?
August Book Club
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. We know that autoimmune disease is condition when the body’s immune system attacks its own healthy tissue and cells, affects many. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize, and its root cause may surprise you.
Clean Eating Recipe
Healthy Tzatziki Dip: 1 c Greek yogurt; 1 Tbsp extra-virgin olive oil; 1/2 lemon, juiced; 1/2 cup finely chopped cucumber; 2 cloves garlic, finely chopped; 1 Tbsp chopped fresh dill; Kosher salt; Black pepper; Crushed red pepper flakes. In a bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper flakes. Serve with pita and vegetables. Enjoy!
Brain Teaser Answers
1. A keyboard. 2. A Comb. 3. Cortisol
Words to Live By
“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson
Celebrate With VitaJuwel
International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.
July Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
