Community News
Calm Your Nerves with Aromatherapy

Pure Joy Naturals’ Ang.zi.e.dee (ANXIETY) Essential Oil Blend helps evoke peace and calm with a mix of Sweet Orange, Clary Sage, Vetiver, Grapefruit, Ylang Ylang, and Blue Chamomile essential oils. Add 4-5 drops to your aromatherapy diffuser and breathe deeply or add a drop to your aromatherapy necklace or bracelet and have it with you wherever you go. You can also make a ready-to-use roll-on by using 3 ml (60 drops) of Ang.zi.e.dee and topping up the roll-on bottle with fractionated coconut oil. Roll it onto your wrists and enjoy instant peace and calm anytime and anywhere!

Holistic Healing for PTSD

For the person who deals with the debilitating symptoms of PTSD (post-traumatic stress disorder), help may be available. A new approach to coping with the many symptoms associated with PTSD is on the rise and gaining attention.
Access Bars are 32 points on your head that are lightly touched to create ease in different areas of your life. This dynamic and gentle hands-on body process assists with things such as insomnia, body aches, depression, stress, addictions, trauma release, flashbacks, anger, panic attacks, and so much more.
If you are looking for a different approach, this may be something to consider.

In Your Community

Managing your healthcare has never been easier. eCare@Pharmasave is a suite of digital tools that provides you with online access to manage your health in ways that are simple to set up and easy to maintain. With your account you can view your prescription history, order refills at your convenience and see details such as a picture of your medication and important label information. Visit or download Pharmasave’s free eCare app to set up your personal account. Then, visit the pharmacy to complete the registration process. Manage your medications as part of your healthy routine with eCare@Pharmasave. To find out more, speak to your Pharmasave Pharmacist today.

Access Consciousness

The target of Access Consciousness is to help get people to the point where they are conscious enough to create change within themselves, so that it is also possible to change everything that is not working for them in their everyday life. Once people begin to be more conscious, it will be easier to thrive in the face of the shifts that are occurring everywhere on the planet right now. There are courses available for helping you get real-life tools you can use and showing you how to get where you would like to be. Are you ready to invest in YOU?

Exercise and Dementia

Keeping active is hugely important for reducing the risk of dementia, managing the condition and improving quality of life. There are several different types of exercises that can be adapted to individual preferences and abilities. For example, look for seated exercises for people who have difficulty walking. Dance can be beneficial for people living with dementia, especially those who have been recently diagnosed. Dancing improves coordination and balance but also has the social aspect which makes it fun and interactive. Consult a physiotherapist to determine which exercise is best for you.

Words to Live By

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden

Product Review: RELEAF Stick

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.

Tips for Better Immunity

Maintain a strong, healthy immune system with this 3-pronged approach during the current pandemic and beyond: #1: Lifestyle: Limit stress, turn off the TV or computer, and get at least 30 minutes of exercise 3-5 times per week and 7-8 hours of sleep per night. #2: Nutrition: A diet high in lean protein, fruits, vegetables and the right macronutrients is the most important element to overall health. #3: Hydration: Without adequate hydration and the right electrolyte delivery system, your body doesn’t get the nutrients it needs to recover from illness or infection. Proper hydration is key to a well-functioning body.

Dementia-Friendly Technology

Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.

Made in Manitoba

The Muscle and Body Rub by Pure Joy Naturals is great for backs, shoulders and necks on a daily basis or for sore, tired feet. With 100% natural ingredients like mint, camphor oil, Eucalyptus Radiate Essential Oil, black pepper, and arnica essential oil, this product provides icy hot relief – cold for inflammation and hot to increase circulation. The perfect combination! To use, simply rub a small amount (about the size of a quarter) onto the affected area after working out or before doing physical work, lifting, walking or jogging. This all-natural product can be used three or four times a day.

Relax, Already!

Stress is a commonality we all share. Interestingly, a lot of people are so stressed that they don’t know what the absence of stress, or a calm mind feels like. Take a moment and check yourself. Are your fists clenched? Shoulders riding high? Teeth clenched? Tongue touching the roof of your mouth? These are but a few stress-hold positions to take note of. Your body is communicating. Making self-care a priority, and getting proper sleep and nutrition, practicing meditation, mindfulness, deep breathing, and systematic muscle relaxation, you will find your body relaxing, and foster a better response to future stressors