Community News
Words to Live By

“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson

Did You Know?

Nearsightedness (myopia) is increasing globally, especially in younger people due to more indoor/screen time.

May Intuitive Insight

Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”

Clean Eating Recipe

Healthy Berry Cheesecake Dip
1 c plain Greek yogurt; 6 oz. light cream cheese; 3 tbsp maple syrup; 1 tbsp lemon juice; 1/2 cup frozen berries. With a stand or hand mixer, beat together greek yogurt and cream cheese. Add maple syrup and lemon juice and beat again until combined. In a blender or food processer, blend frozen berries until pureed. You may have to add 1-2 tbsp of water to achieve this. Spoon/swirl the berry puree into the cheesecake mixture. Serve with fruit!

Importance of Social Connection for Seniors

Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.

May Book Club

Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

Elvis Tribute Show

Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.

Walk for Alzheimer’s

Grab your runners, rally your team and get ready to walk for a great cause! The IG Wealth Management Walk for Alzheimer’s is back, with walks happening across the province this May and June. Join the Alzheimer Society of Manitoba for walks in Winnipeg, Altona, Brandon, Darlingford, Gimli, Portage la Prairie, Selkirk or Steinbach to help raise funds and awareness for families impacted by dementia. It’s more than just a walk – it’s a chance to connect, support each other and have some fun along the way. Together, we can make a difference! Register and donate today at alzheimer.mb.ca/wfa.

Renewal: Signals of Change

Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.