Community News
Caregiver Burnout is Real!

The never-ending tasks that are involved in caring for a loved one can play havoc on the caregiver’s personal life, as well as their health. Many caregivers will die before the person with dementia that they are caring for does. It is vital that caregivers take care of their own health by attending their own doctor appointments, eating well, exercising, and spending quality time doing things that bring them joy. Caregivers should also reach out to other family members and professionals with experience caring for a person living with dementia for support, guidance, and help caring for their loved one.

Natural Product Spotlight

eSmartr’s Cognitive Boost Technology(tm) translates skin sensation into neural activity for a drug-free, non-invasive approach to feel more connected, less stressed and just a lot more mindful. The proprietary Cognitive Boost Technology(tm) pattern embedded in every Sleev is designed to optimize neural communications. Through vibrotactile stimulation, skin receptors are triggered to generate a combination of signals. These signals are processed by the cognitive networks to allow users to naturally experience their passions more fully with focus, clarity and calmness. The combination of these signals helps to streamline the cognitive networks, resulting in scientifically-proven amplified cognitive abilities.

Letting Go of Stress

Did you know stress is energy-based and one cannot see stress in the body under a microscope? We can only see the effects of stress and what it does to the body and mind. Never relaxing fully, never truly breathing deeply – your body is unable to go into parasympathetic mode, which means there is no healing and no digesting. What are you doing daily to allow your body to de-stress? Bars sessions are like cleaning out the hard drive of your brain to be more in the now and to think clearer. Are you ready to let go of stress now?

Magnesium Deficiency?

Symptoms of Magnesium deficiency include restless leg syndrome, irritability, and insomnia. Some experts estimate that over 80% of the population are deficient in Magnesium, while others argue it’s closer to 95%. Either way, the statistics aren’t good, and it is something we need to remedy. That’s where Magnesium Premium Lotion by Pure Joy Naturals comes in. This gentle concentration of magnesium chloride is a nourishing natural skin product which is fragrance-free and contains Arnica essential oil for effective symptomatic relief. It takes advantage of the absorptive properties of your skin (your body’s largest organ), putting it to work so you can reap the benefits.

Prevent Holiday Stomach Issues

Enjoy the holidays, and the food, without stomach troubles. Here’s how! 1. Walk it off. This helps with digestion. 2. Drink herbal tea. Steep 1 teaspoon each of mint, rosemary, oregano, cilantro, sage, and basil in a cup of hot water and drink. 3. Try apple cider vinegar. Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water, and drink in the morning on an empty stomach. 4. Eat right. Get enough fibre and protein. 5. Drink enough water. Drink a few glasses of room temperature, filtered water to rehydrate and remove toxins.

This Season, Don’t Shop ‘Til You Drop

There are ways to avoid holiday shopping strains. Many shoppers are not accustomed to long hours of walking malls Wear comfortable and supportive footwear. Perhaps even take a pair of walking shoes with you. Take care when loading and unloading your shopping cart(s). Take care with heavy items as not to strain your back. Have an employee take your heavy item directly to the till for you. Take frequent breaks. Take your water bottle and stay hydrated. Care when loading and unloading vehicle, avoid twisting if possible. Place heavy objects on a seat versus deep in the trunk. Have a safe and healthy holiday season.

Gifting Yourself this Christmas

It’s that time of year again! Where Christmas is magical and festive for some, while for others, it is a depressing, stress-filled, overwhelming experience. Give yourself a gift this year by taking care of YOU in the midst of the chaos! Here’s how you can work on surviving the Christmas blues and overwhelm. 1. Limit your spending to what you can actually afford. 2. Eat nutritious meals and get your sleep. 3. It’s OK to say NO to invites, parties, and situations that leave you stressed. 4. Make your Christmas your own, and gift yourself some peace this year.

Healing Cell Signaling

The human body has between fifty and three hundred billion cells. Inside every cell, we have mitochondria (some cells have thousands). Mitochondria, when functioning properly, produce redox signaling molecules. Cell signaling carry life-sustaining messages to cells, and your cells respond to those messages, keeping you alive and healthy. As we age, cell signal weakens they can disrupt gene expression. But if you had a way to regulate gene activity with redox signaling molecules, cellular communication would remain strong. Our bodies heal on a cellular level, and the genetic instructions that dictate healthy body function don’t get through without redox signaling.

Exercise for SAD

SAD stands for Seasonal Affected Disorder, which is mainly attributed to the reduction in sunlight hours in winter and is your body’s reaction to the changes in season. With SAD you might feel sluggish or moody, have a loss of appetite, and even lose interest in activities you normally love. One way to combat these feelings and the wintertime blues is to get your body moving! Exercise, even light exercise, has been shown to improve mood and energy through increased blood flow and the release of certain endorphins, as well as improve sleep and alertness, and reduce anxiety and stress.

Using Essential Oils

Aromatherapy is also referred to as essential oil therapy. It can be defined as the art and science of using highly concentrated medicinal plant extracts to promote mental and physical health. Did you know that one of the most effective ways to enjoy the benefits of essential oils is by diffusing? Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very efficiently. Massage is another wonderful way to enjoy essential oils. Add 3-4 drops to 1 oz of coconut oil and enjoy. Never use essential oils directly on your skin without a carrier oil and NEVER ingest essential oils. Just breathe!

Smart in Everything but Reading?

Children who are considered bright underachievers often have vision problems that make reading difficult. Sometimes they’re described as auditory learners because they can remember things they’ve heard much faster and easier than anything they’ve read. A clear sign that a vision problem may be at the root of your child’s difficulties is poor performance on written or standardized tests. It may surprise you to learn that many children who have vision problems interfering with learning actually have 20/20 eyesight (with or without glasses). A Developmental Vision Evaluation is needed to determine if a vision problem is interfering with reading.