Men are more able to see small details and are better at visually tracking moving objects, but women are better at distinguishing between colours.
Community News
Navigating Dementia
Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs – so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward. Visit alzheimer.mb.ca for more information.
OSA & Men’s Health
Obstructive sleep apnea (OSA) is a serious men’s health issue that often goes undiagnosed. It affects breathing during sleep, causing repeated interruptions that lead to poor rest and increased health risks. Men are particularly vulnerable due to anatomical and hormonal factors. Untreated OSA is linked to high blood pressure, heart disease, stroke, diabetes, and depression. Loud snoring, gasping, and daytime fatigue are common symptoms. Early diagnosis through sleep studies and effective treatment—like CPAP therapy—can dramatically improve quality of life. Raising awareness and encouraging routine screening is essential to protect men’s long-term health and well-being. Sleep matters more than you think.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson
Words to Live By
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill
Canadian Patient Safety Week
Did you know 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create high risks—especially for seniors or those with mobility challenges. Canadian Patient Safety Week (October 27–31) is the perfect time to focus on prevention. Simple upgrades like grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add extra protection. CPSW unites Canadians in making care safer at home and in healthcare settings. Together, we can protect health, preserve independence, and give families peace of mind.
HEALING TOGETHER
Supporting a Loved One on Their Journey to Recovery. A two-evening workshop for families – focused on fostering greater understanding and compassion as we support our loved ones struggling with substance use and addiction. Workshops run both the 1st and 2nd Thursdays of the month from 5:30 pm – 8:30 pm YOU MAY BE ELIGIBLE TO ATTEND “HEALING TOGETHER” — FREE! Through a generous grant, SR Training is able to provide this workshop “at no cost” to individuals who may be challenged by the $70 registration fee. Contact any social service or healthcare organization you are associated with, and have them contact SR Training to see how they can refer you for a “free” registration. Email: [email protected] or call David Stewart at 204-330-6757. For more information, please visit:
Always Feeling Tired?
Excessive daytime sleepiness is often more than just a lack of rest—it can be a sign of untreated obstructive sleep apnea (OSA). This condition is marked by repeated pauses in breathing, lasting more than 10 seconds, throughout the night. These episodes can occur hundreds of times, disrupting deep sleep and leaving you exhausted the next day. Even more concerning, OSA lowers oxygen levels (hypoxemia), which can trigger dangerous heart rhythm disturbances. Left untreated, it significantly increases the risk of heart attacks and strokes. Recognizing the signs of sleep apnea early is key to protecting both your sleep and overall health.
Gratitude Blossoms This Thanksgiving
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
