The Alzheimer Society of Manitoba’s CEO Wendy Schettler is set to retire at the end of May 2023. Wendy’s commitment to building a strong organization has shaped her career throughout her 22-year history with the Society, with the last 10 years as CEO. With the number of Manitobans living with dementia expected to triple by 2050, Wendy ensured the Society was ready to meet the growing needs of Manitobans before making her decision to retire. We are delighted to announce current Program Director, Erin Crawford, as incoming CEO, effective June 1. Wendy and Erin are working together to ensure a smooth shift in leadership.
Community News
Look for Local: Jenny’s Delectables
Jenny’s Delectables is food made for sharing with those you love! Jenny’s Delectables gourmet food products, including their famous Stuff’d Potatoes and Potato Skins, are handmade using the freshest locally-sourced ingredients, so you can feel good about what you’re putting on the table. With a commitment to local growers and the absolute freshest ingredients available, Jenny’s Delectables continues to supply the highest-quality gourmet food products possible. The growing demand for Jenny’s Delectables products is a testament to their unwillingness to waiver from the highest standards. Look for Manitoba-made Jenny’s Delectables the next time you do your grocery shopping at Sobeys.
Importance of Vitamin B12
Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive tract conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Visit your physician or pharmacist to discuss whether you should be taking a vitamin B12 supplement.
Clean Eating: Omelet Stuffed Peppers
Ingredients: 2 bell peppers, halved (seeds removed); 8 eggs, lightly beaten; 1/4 c. milk; 4 slices turkey bacon, cooked and crumbled; 1 c. shredded cheddar; 2 tbsp. finely chopped chives, plus more for garnish; kosher salt; black pepper. Directions: Preheat oven to 400°. Place peppers in a large baking dish and bake 5 minutes. Meanwhile, beat together eggs and milk. Stir in turkey bacon, cheese and chives and season with salt and pepper. When peppers are done baking, pour egg mixture into peppers. Place back in the oven and bake 35 to 40 minutes more, until eggs are set. Garnish with more chives and serve.
Book Club: The Power of Meditation
Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Manitoba Disorders Association of Manitoba to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
Minds in Motion
Register today for our virtual and in-person spring sessions of Minds in Motion – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Hailey’s Horoscope
On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
Look for Local
Cooks Creek Kimchi. Established in 2017, Cooks Creek Kimchi is made in Cooks Creek, Manitoba by a father and son team. Having originated in Korea over 2,000 years ago, kimchi is full of both probiotics and prebiotics. It’s traditionally consumed as an ingredient or side dish with every meal. Cooks Creek Kimchi includes only 100% natural ingredients, without any gluten, shellfish, or added colour or preservatives, is low in sugar and salt, and is fully fermented. Choose from three varieties: Traditional, Vegan, and Mild/White. Look for Manitoba-made Cooks Creek Kimchi the next time you do your grocery shopping at Sobeys.
