While many of us look forward to spending quality time with family and friends during the holidays, it can also be an overwhelming time – especially for people living with dementia and their care partners.
This holiday season, the Alzheimer Society wants to remind you that you are not alone. If you need guidance, reassurance or a listening ear, the Society is here for you and can help you navigate any challenges you’re facing.
Connect anytime by emailing [email protected] or calling 204-943-6622 or 1-800-378-6699. For more helpful information, visit alzheimer.mb.ca.
Suffering from Joint Pain?
Cold weather can increase joint stiffness and discomfort, especially for those with arthritis or joint issues. Low temperatures cause muscles and tissues around joints to tighten, restricting movement and exacerbating pain. To protect joint health in winter, it’s essential to stay active, as movement increases blood flow and keeps joints flexible. Warming up before exercise and dressing in layers can also help maintain body warmth and reduce stiffness. Additionally, staying hydrated and eating foods rich in anti-inflammatory nutrients, like omega-3s and vitamin C, can support joint health. Gentle stretching and regular exercise are key to preventing joint stiffness in the cold.
Renew & Recharge for the New Year
As the holiday season and New Year approach, it’s the perfect time to prioritize wellness. Incorporating Pulsed Electromagnetic Field (PEMF) therapy into your healthcare routine can be a game-changer for managing seasonal stress, fatigue, and overall well-being. PEMF therapy works by stimulating cellular function, which enhances natural healing, improves sleep, and boosts energy levels—essential during the busy holiday period. This non-invasive therapy can also help reduce inflammation and relieve chronic pain, offering a fresh start to the new year. Embrace PEMF therapy as a proactive approach to self-care and feel renewed and resilient all season long.
Remembering a Loved One
Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.
Renew & Recharge for the New Year
As the holiday season and New Year approach, it’s the perfect time to prioritize wellness. Incorporating Pulsed Electromagnetic Field (PEMF) therapy into your healthcare routine can be a game-changer for managing seasonal stress, fatigue, and overall well-being. PEMF therapy works by stimulating cellular function, which enhances natural healing, improves sleep, and boosts energy levels—essential during the busy holiday period. This non-invasive therapy can also help reduce inflammation and relieve chronic pain, offering a fresh start to the new year. Embrace PEMF therapy as a proactive approach to self-care and feel renewed and resilient all season long.
December Trivia Answers
1. Italy. 2. 364. 3. “Inauguration” in English and “Dedication” in Hebrew
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Boost Men’s Vitality with PEMF
For Men’s Health Month, explore the benefits of Pulsed Electromagnetic Field (PEMF) therapy. PEMF therapy uses electromagnetic waves to stimulate cellular repair and improve overall wellness. For men, it can be particularly effective in addressing issues like chronic pain, reduced energy, and poor circulation. By promoting better blood flow, PEMF may aid in muscle recovery and enhance physical performance. It also helps reduce inflammation and supports mental clarity by encouraging balanced cellular activity. Safe and non-invasive, PEMF therapy offers a natural way to support men’s health and vitality, making it an excellent addition to wellness routines.
Revitalize Before the Holidays
It’s currently laser and peel season! We offer several laser services, including tattoo removal, laser hair removal, melasma laser resurfacing, and laser facials. Don’t miss the chance to try the Perfect Derma Peel, the only chemical peel with glutathione. At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians who prioritize listening to our clients. We provide thorough consultations tailored to your needs. Explore our memberships, gift certificates, and top product brands. Book your free consultation today to discover how we can help you achieve your aesthetic goals!
Treatment for Sleep Apnea
Continuous Positive Airway Pressure (CPAP) is a common treatment for obstructive sleep apnea. It involves using a machine that delivers a constant and steady air pressure through a mask that is worn over the nose or mouth during sleep. The air pressure helps keep the airways open, preventing pauses in breathing and the associated symptoms of sleep apnea. CPAP therapy is highly effective in reducing daytime sleepiness, improving concentration, and lowering the risk of serious health complications associated with untreated sleep apnea. Adhering to CPAP treatment can significantly improve overall quality of life for individuals with sleep apnea.
Clean Eating: Pumpkin Pie Oatmeal
Ingredients: 1 1/2 cups milk or milk substitute, 1 1/2 cups water, 2 1/2 cups quick oats, 1 15-ounce can pumpkin puree, 1/2 cup chopped pecans, 1/4 cup honey or maple syrup, 1 1/2 teaspoons pumpkin pie spice, 1 tsp cinnamon, 1 tsp vanilla, 1/2 tsp salt. Direction: Bring the milk and water to a boil in a saucepan that’s large enough to prevent boil-overs. Reduce the heat to low. Add the oats and then stir in all other ingredients. Continue cooking for 2-3 minutes until oats are done and oatmeal is thickened to your liking. Enjoy!


