Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.
Any time is a good time to visit an energy healer. If you are stressed, anxious, or physically drained, an energy healing session can help you relax and feel more balanced.
Energy healing is totally accessible. There are many different types of energy healers, and you can find them practically everywhere.
All you need to begin your energy healing journey is curiosity and a willingness to learn. Who knows, you may get hooked!

The International Association for the Study of Pain (IASP) has defined pain as “an unpleasant sensory and emotional experience associated with ACTUAL or POTENTIAL tissue damage”.
Pain is personal, difficult for an outsider to understand fully, but it is not unusual—all of us have some understanding of pain. Each individual learns through experiences related to injury early in life.
Acute pain is usually adaptive and can alert us to something that is harmful.
Persistent pain is not adaptive. This may not indicate tissue damage, but it also triggers those psychological responses that have been learned at an early age and with past painful events.

With the return of school comes the return of daily backpack wearing. Backpacks are designed with two shoulder straps to distribute weight evenly. Wearing only one strap at a time with the weight of textbooks and laptops can cause shoulder muscle strains and muscle imbalances. Long-term muscle imbalances can leave people, especially young, growing adults, susceptible to long-term injuries such as tendonitis. These injuries can be painful and bothersome to recover from. The best way to avoid these backpack-related issues is to use the backpack as intended. Your shoulders may thank you for it.

At this time of year, I’m sure you know it’s important to get rest, eat healthy, and exercise so your immune system can function at its highest potential. However, life gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For moments like these a little help to fight those bugs can provide your body much needed welcome relief. Consider a high-quality cold-pressed oregano oil and black seed oil. Look for a combination with vitamins A & D added to give your immune system the best tools to beat the bugs and jumpstart your immune system!

Core Exercises and The Pelvic Floor Your abdominal muscle strength may exceed the ability of your pelvic floor. If you have, or are at risk of, pelvic floor problems, it is important you train for the “weakest link” and out your pelvic floor first. There are several ways to modify your core exercises to protect your pelvic floor. *Crease strong abdominal exercises. *Reduce the level of your abdominal muscle exercise program. *Avoid breath holding by exhaling with effort. *Maintain good posture. *Lift your pelvic floor first and hold it during the exercise, then relax after. *Notice how many repetitions you can do before your pelvic floor muscle tire. You may need to add some rests or reduce the number of repetitions until your pelvic floor muscle fitness improves.

Our diets are providing less magnesium than they used to. The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium.
Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. High-sugar diets also cause more magnesium to be used.