Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Community News
Clean Eating Recipe
Gluten-Free Lemon Bars. Ingredients: Crust: 1 c gluten-free flour; ½ c melted butter; 3 tbsp maple syrup; pinch of salt. Filling; 3 large eggs; ¾ c maple syrup; ⅓ c lemon juice; 1 tbsp lemon zest; 2 tbsp gluten-free flour. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper. Mix crust ingredients, press into pan, and bake 15–18 minutes. Whisk filling ingredients until smooth. Pour filling over the hot crust and bake 20–22 minutes, until just set. Refrigerate for 1 hour before slicing. Enjoy!
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Summer Heat Safety Matters
Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.
Headache after Exercising?
Headaches after working out can result from several factors, including dehydration, poor posture, tension, or low blood sugar. These “exercise headaches” often occur during or after intense physical activity, especially in hot weather or when you’re not properly fueled. Straining the neck or holding your breath during lifting can also trigger pain. To prevent post-workout headaches, stay well-hydrated, warm up properly, maintain good form, and avoid skipping meals. If headaches persist or are severe, it’s important to consult a doctor, as they could signal an underlying issue like high blood pressure or vascular problems that require medical attention.
Mobile Library from Surrey Libraries
Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood!
For assistance: Call Jenn at 604-531-9400 Ext.216
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families.
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Recover Comfortably at Home
Right at Home® – Hospital to Home Support offers exceptional home care designed to make recovery safe, comfortable, and stress free. Our team can coordinate directly with your physician, health team, and hospital discharge planner before and after surgery or hospitalization to ensure every recovery need is understood and supported. Services can include transportation to and from the hospital, personal support, nursing care, and flexible in-home assistance ranging from three hour visits to 24/7 care.
