Community News
Foot Reflexology

Foot reflexology is a 5000-year-old form of massage that aids in the removal of toxins, pain and illness from the body through various points in the feet, hands, ears and eyes. For thousands of years, in several cultures around the world, reflexology has been looked at as a first line of defense for almost anything from general stress relief to back pain, sciatic issues, injuries, stroke effects, Cerebral Palsy, mood swings, blood pressure problems, blood sugar regulating, and many others. Through the use of a deep-tissue massage technique, one can also attain, from a cellular level, better overall strength and health as a whole. Reflexology not only benefits you emotionally, physically, mentally but spiritually as well.

Balance Alternative Health Clinic

balancealtclinic.weebly.com

Community News: New Locations for Block Therapy

Fluid Isometrics Block Therapy is gaining momentum as people are excitedly sharing the benefits they are experiencing. Whether your issues are with health in general, healing of current or past injury or you need to rejuvenate from the exhaustion of life, this program will provide you the tools and understanding you need to move forward with your goals.

In the New Year, there will be 3 new locations offering Fluid Isometrics Block Therapy classes. We will be at the University of Manitoba, Seven Oaks Wellness Institute, and Yoga Center Winnipeg. We are thrilled to be able to make our classes more accessible with times and locations and of course, will continue offering our regular classes at St. Paul’s Anglican Church.

Make 2015 the year you discover and experience the amazing benefits so many people are talking about. Health, healing and rejuvenation are only a block away!

Fluid Isometrics

fluidIsometrics.com

Why Do Our Backs Fail?

This is a question often asked in our clinic and we commonly have two answers for our patients. Backs become injured when a high load (weight) is imposed on our back that exceeds its ability to deal with the single time lift. This would be the “push the car out of rut” example.

The other is repetitive stressors to our spine that have very light loads (weight) with little to no recovery between repetitions that cause the back to fail over time. This example being a worker who works at a pen factory and has to pick up a pen every 20 seconds to put it back on the conveyor belt. Both are equally harmful to your spine!

The fix? Strong core muscles and how fast those muscles respond!

South Sherbrook Therapy

southsherbrook.com

Start the New Year

Why not start your new year off in a way that sets the pace for a balanced life full of joy and sustainable energy? Taking the time to recharge and nourish your self is essential in creating and maintaining an inner balance.

Embodying your Sacred Self: A Day of Energetic Transformation on January 31st is all about quieting down the chattered mind and reconnecting with the parts of ourselves that sometimes gets forgotten and needs attention. Using mindfulness meditations, movement and healing sounds of the singing bowls a sacred space is created to invite people to go deeper into the well within and come out more replenished and relaxed!

A Journey Through the Chakra System on March 19 & 20th connects us to the wisdom of our bodies and our minds using an ancient system to discover how our emotional issues are connected and stored inside.

D’Arcy Bruning-Haid

souls-journey.com

Ask Your Vet

Susan from St. Vital asks: “Why does my dog drag his butt across the floor”?

Veterinarian Dr. Zheng answers: “There are several reasons why your dog may be “scooting” as it is commonly known:

  1. Anal Sac Issues; sometimes these sacs become abscessed, blocked, or inflamed and ways to remedy can include; expressing the sacs, giving antibiotics to treat an infection, increasing dietary fiber, lancing or flushing the sacs.
  2. Worms; Tapeworms are another, though less common, reason dogs may start scooting, Tapeworms are easy to treat with a dose of oral or injectable medication from your veterinarian.
  3. Rectal Prolapse; a rectal prolapse can happen to your dog after severe diarrhea or from straining with constipation. Treatment for rectal prolapse varies.

If your dog is scooting or persistently licking at the anal area, or in any way appears to be uncomfortable, you should talk to your vet. Treatment is often quick and easy and can make your dog and you a lot happier!”

Animal Hospital of Manitoba

animalhospofmb.com

Giving Back: Mary Jane’s Cooking School

Mary Jane’s Cooking School, a not-for profit organization and registered charity was founded over 20 years ago, by a group of women concerned about the loss of basic life skills, and an over reliance on commercial foods. Recognizing food as the foundation to physical and mental health, the organization was created to reinforce the values of nutritional home-cooking and to re-educate people in the slow and simple art of cooking whole foods.

The origins of the school began with volunteer drop-in cooking classes in the inner city. A pioneer in the field of whole food education, Mary Jane’s Cooking School is a resource for non-corporate nutrition information and offers a wide range of classes. Some examples are: Cooking for diabetes, Vegetarian/Vegan Cooking, Bread Making and Soup Making. Environmental information is interwoven in the classes.

Volunteer services for technical support and help in preparing for classes and cleanup would be appreciated.

maryjanescookingschool.org

Book Club: Super Brain

By Deepak Chopra, MD & Rudy Tanzi, MD.

Learn the Super Brain dietary supplement – Ayurvedic Brain Support. Unleashing the Explosive Power of your Mind to Maximize Health, Happiness, and Spiritual Well-being. A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.

Super Brain explains by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:

  • Use your brain instead of letting it use you
  • Create the ideal lifestyle for a healthy brain
  • Reduce the risks of aging
  • Promote happiness and well-being through the mind-body connection
  • Access the enlightened brain, the gateway to freedom and bliss
  • Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity

The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

deepakchopra.com

Early Winter Masala

A masala is any combination of spices blended and ground together.

Ingredients:

2 tablespoons cumin seeds
2 tablespoons caraway seeds
1 teaspoon yellow mustard seed
1 teaspoon turmeric powder
1 teaspoon garlic powder

Directions:

Roast the cumin, caraway and yellow mustard seed to a small pan and roast till the mustard seeds start to pop. Turn the heat off then add the spice powders to the blend. Put the blend into your mortar and pestle or spice grinder and grind the mixture. *Does not have to be ground into a fine powder.

Use on steamed vegetables, in stir fries, any soup or stew, in rice for added flavours or on popcorn! So yummy! Enjoy!

Kalee Mund is an Ayurvedic Counsellor, who teaches Ayurvedic Cooking Classes and other Ayurvedic Workshops.

kalee.mund@gmail.com

kaleemund.com

Ever Wanted To Be a Hero?

My dad is 65 years old and on peritoneal dialysis. He was diagnosed with polycystic kidney disease in his mid 50’s, a genetic disease that attacks both kidneys until kidney failure. When you reach kidney failure, dialysis can only buy you so much time before your only option is to find a kidney donor. Unfortunately his chance of getting a deceased donor kidney is so low that a living donor is our only hope. No one in our family is capable of donating, either because we have been diagnosed with the disease ourselves or our health leaves us incapable of donating. We are now looking for a volunteer living kidney donor outside of our family. My dad needs a hero now so that he can be around to watch his five grandsons grow up.

For more information please visit our website at:  www.ralphskidneyquest.com

Health Spotlight: Diabetes Care

Did you know more than 9 million people in Canada are living with diabetes or pre-diabetes?

People living with diabetes can lower their risk of suffering heart attack, stroke, and damage to the eyes, kidneys and nerves with 16 to 40% respectively. Diabetes not only those suffering from it but also their families and loved ones.

As a Certified Diabetes Educator, I’m here to help people with diabetes to identify and overcome obstacles that prevent them from managing their diabetes in the best possible way. My role is to help you develop skills to self-manage in ways that will fit your life, while providing ongoing guidance, support and motivation. This one-on-one approach translates into improvement of blood sugar, blood pressure, lipids and weight loss goals, delay in development of complications, improvement of symptoms and quality of life, fewer hospitalizations and lower health care costs.

I’m here to help you can manage diabetes instead of diabetes managing you! I look forward to working with you and help you to thrive!

Mathilda Prinsloo, Diabetes Care & Wellness
204-996-3744