At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.
Community News
Laughter is the Best Medicine
If my body were a car, I would trade it for a newer model. Every time I cough, sputter, or sneeze, my radiant leaks and my exhaust backfires.
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
May Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
Clean Eating Recipe
Healthy Berry Cheesecake Dip
1 c plain Greek yogurt; 6 oz. light cream cheese; 3 tbsp maple syrup; 1 tbsp lemon juice; 1/2 cup frozen berries. With a stand or hand mixer, beat together greek yogurt and cream cheese. Add maple syrup and lemon juice and beat again until combined. In a blender or food processer, blend frozen berries until pureed. You may have to add 1-2 tbsp of water to achieve this. Spoon/swirl the berry puree into the cheesecake mixture. Serve with fruit!
May Book Club
Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Bathroom Safety Saves Lives
Did you know that 80% of falls at home happen in the bathroom? This high-risk area combines slippery surfaces, water, and hard fixtures—creating the perfect environment for accidents. For seniors and individuals with mobility challenges, a simple slip can lead to serious injuries. Installing grab bars, non-slip mats, raised toilet seats, and walk-in tubs can significantly reduce the risk. Good lighting and clutter-free floors also play an important role in preventing falls. Making your bathroom safer isn’t just about convenience—it’s about protecting health, preserving independence, and giving peace of mind to you and your loved ones.
A Taste of Home
For moms who aren’t able to go out to a restaurant, consider choosing a comforting meal from the Heart to Home Meals® menu – one that brings back memories of childhood and honours the flavours of home cooking. Many of the perennial favourites are inspired by traditional recipes, including classic turkey dinners and hearty meatloaf. These familiar dishes can offer both nourishment and a sense of nostalgia. Pair the meal with a personalized greeting card to add a thoughtful touch. Together, this simple yet meaningful gesture can help make the day feel special, warm, and truly unforgettable, even when celebrating from home.
