Community News
Book Club: Just One Heart:

A Cardiologist’s Guide to Healing, Health, and Happiness
In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers an evidence-based guide to wholehearted living, grounded in the latest research from medicine, psychology, and neuroscience. Blending Western science and Eastern wisdom, this book shares practical tools and daily practices to reduce stress, build emotional resilience, and reconnect with what matters most—while protecting and strengthening your heart.

In the Light of Truth

In the Light of Truth by Abd-ru-shin is a profound three-volume work comprising 168 lectures written between 1923 and 1938. Known worldwide as The Grail Message, this timeless series explores the meaning of life through clear, logical explanations rooted in natural laws that govern both the physical and spiritual worlds. Translated into 22 languages, it offers thoughtful guidance on themes such as responsibility, fate, life after death, and personal growth. Independent of religious doctrine, the work encourages self-reflection, ethical living, and a sincere desire for good – serving as a torch and staff for those seeking deeper understanding and inner development.

Boosting your Immune System with Reiki

Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas; the gut, heart, and nervous system, to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.

Support for Radiation Therapy Patients

Naturopathic medicine can be a supportive, evidence-informed addition for patients receiving radiation therapy. It does not replace oncology treatment, but works alongside it to support overall health, resilience, and quality of life. Radiation may contribute to fatigue, appetite changes, digestive symptoms, and skin irritation. Naturopathic care focuses on individualized assessment, nutritional support, lifestyle guidance, and symptom management tailored to the patient’s needs and treatment plan. A key component is safety and collaboration, with careful review of therapies and communication with the oncology team to ensure approaches are appropriate and do not interfere with radiation. This integrative model helps patients feel supported, informed, with the hope of increased tolerance to treatment.

How Heart Disease Differs in Women

Heart disease often presents differently in women than in men, which can delay diagnosis and treatment. While men typically experience classic chest pain, women may have subtler symptoms such as shortness of breath, fatigue, nausea, dizziness, or pain in the jaw, neck, or back. Hormonal changes, especially after menopause, can increase risk by affecting cholesterol, blood pressure, and blood vessel health. Women are also more likely to develop microvascular disease, which affects smaller heart arteries and may not show on standard tests. Awareness of these differences and timely medical evaluation are essential for effective prevention and treatment.

Common Denture Myths Explained

Many people believe myths about dentures that can lead to poor oral care. One common myth is that dentures last forever; in reality, they wear down and may need adjustment or replacement over time. Another misconception is that dentures do not require cleaning, but they must be cleaned daily to prevent bacteria and infections. Some think dentures will always feel uncomfortable, yet properly fitted dentures should feel secure and natural. It is also falsely believed that dentures eliminate the need for dental visits. Regular checkups are still essential to maintain oral health and ensure dentures continue to fit properly.

Digestive Problems? Treat The Cause

More than 20 million Canadians suffer from digestive disorders every year. Whether it’s heartburn, reflux, indigestion, abdominal pain, bloating, irritable bowel, or colitis, those suffering seldom find long-term solutions. Conventional medicines offer temporary relief but rarely address the cause. If you do not find the cause, the symptoms will continue to worsen. One of the best ways to determine the cause of your condition is with nutritional testing. This non-invasive testing will let you know if you are lacking specific nutrients essential for proper digestion. If deficiencies are found, specific nutritional formulations can be given to address the cause and heal the area.

Eating a Heart-Healthy Diet

When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).

Words To Live By

“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson