Community News
Keep Your Pet Cool This Summer

Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.

Be Bite-Smart

Summer brings more time outdoors, but it also increases the risk of insect stings and bites from mosquitoes, bees, wasps, and ticks. Most reactions cause mild itching, redness, or swelling and can be managed with cold compresses, antihistamines, or anti-itch creams available at your pharmacy. Avoid scratching, as this can lead to infection. Tick bites should be monitored carefully, especially if a rash or flu-like symptoms develop. Seek immediate medical attention if you have trouble breathing, severe swelling, or signs of an allergic reaction. A pharmacist can recommend appropriate treatments and advise when further medical care is needed.

Improve Your Focus & Concentration

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.

Swimming With Dentures Safely

Swimming is a great way to stay active, but denture wearers should take a few precautions before heading into the water. Dentures can loosen due to vigorous movement, diving, or strong water currents, increasing the risk of slipping out unexpectedly. To help keep them secure, ensure your dentures fit properly and consider using a denture adhesive for added confidence. Avoid chewing gum or eating while swimming, as this can affect stability. If your dentures feel loose, schedule a dental checkup for an adjustment. With a secure fit and a little preparation, you can enjoy swimming comfortably and worry free.

Welcome Summer with Crystal Water

Welcome the shift from spring to summer with simple wellness rituals that encourage balance, relaxation, and mindfulness. Crystal infused products like AuRAUM crystal sprays and VitaJuwel’s GemWater bottles that feature Apatite, Peridot, Chalcedony, and clear quartz, are designed to bring fresh, uplifting energy to everyday hydration. Crystal sprays can refresh personal spaces, support meditation, or create a calming atmosphere during busy summer days. Paired with nourishing treats and intentional hydration, these rituals encourage moments of self care and reflection. Small daily practices can help restore focus, elevate mood, and support overall wellbeing throughout the season.

Explore Assiniboine Park Comfortably

Experience Assiniboine Park like never before with a personal electric surrey tour. These relaxing 90-minute guided tours feature 22 historic and scenic locations throughout the park, all with no pedaling required. Perfect for couples, families, seniors, or group outings, the electric surreys offer a fun and comfortable way to explore. Choose from several surrey sizes, including options for large groups. Tours run daily at 8:00 am and 10:30 am, with alternate times available upon request. Flexible itineraries and convenient washroom breaks make every ride enjoyable. Prebooking is required, so reserve your unforgettable park adventure today.

June Intuitive Insight

Oracle Card drawn by Lygia
Ramcharan – Righteousness “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”

Elvis BBQ Carmen Show

Celebrate a lively Elvis tribute show in Carman. Enjoy great music, BBQ, and a welcoming community atmosphere, perfect for the whole family. Date: Saturday July 18. BBQ at 5:30 Show 7:30. Elvis Show & BBQ Combo $35. Tickets Elvis Show $20 (available at the Carmen Legion bar) Contact: Call/Text 204-470-6993

Preventing Infections with Dentures

Maintaining good oral health with dentures is essential for preventing sores and infections. Poorly fitting or unclean dentures can rub against the gums, causing irritation, painful sores, and increasing the risk of fungal infections such as denture stomatitis. To prevent problems, dentures should be cleaned daily to remove plaque, bacteria, and food debris. Removing dentures at night allows the gums to rest and reduces moisture buildup that encourages infection. Regular dental checkups help ensure proper fit and allow early detection of oral issues. Healthy gums, good hygiene, and proper denture care are key to long-term comfort and oral health.

Did You Know?

Father’s Day was inspired by a daughter named Sonora Smart Dodd, who wanted to honour her single father, a Civil War veteran who raised six children on his own.

Measure Your Risk

Forget the scale and BMI. A simple waist-to-hip ratio (WHR) measurement may predict heart disease risk in men more accurately than weight alone. Research shows that men with a higher WHR have a significantly increased risk of heart attack, even more so than weight or BMI alone. WHR reveals where fat is stored: excess abdominal (visceral) fat surrounds organs and is linked to inflammation, insulin resistance, and cardiovascular disease, while fat around the hips and thighs may be more protective. To calculate WHR, divide waist circumference by hip circumference. A ratio above 0.90 signals increased risk in men. WHR can improve through strength training, soluble fiber, microbiome support, and targeted metabolic support.