When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).
Community News
Laughter is the Best Medicine
You know you are getting old when “friends with benefits” means having a pal who can drive at night.
Did You Know?
Love reduces stress hormones and boosts immune function. It’s literally good for your health.
Words To Live By
“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson
Awaken to a Deeper Understanding of Life
As a new year begins, many people focus on improving their physical health, yet true wellness also includes nourishing the mind and spirit. The Grail Message offers timeless guidance for those seeking clarity, purpose, and inner balance. Its teachings illuminate the natural, spiritual laws that shape our lives and encourage personal responsibility, conscious decision-making, and deeper self-awareness. By exploring these insights, readers gain a clearer understanding of the forces at work in everyday experiences and discover a path toward lasting peace and fulfillment. Start the year with inspiration – open your mind to a teaching that offers an inexhaustible well of knowledge and invaluable aids for understanding life.
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Did You Know?
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.
Bathroom Safety for Dementia Patients
Dementia can make bathroom use challenging due to confusion, reduced balance, and difficulty recognizing hazards. Ensuring bathroom safety helps prevent falls and supports independence. Install grab bars near the toilet and shower, use non-slip mats, and keep pathways clear. Good lighting reduces disorientation, while contrasting colors on toilet seats or towels help with visual recognition. Remove clutter, secure loose rugs, and consider a raised toilet seat or shower chair for added stability. Clearly labeled doors and simple routines also reduce anxiety. Creating a calm, predictable environment promotes confidence and helps individuals with dementia remain safe during daily personal care.
New Year New You
The start of a new year invites reflection, renewal and a fresh sense of possibility. Reiki can support this shift by helping you feel grounded and clear as you set new intentions. This gentle practice encourages relaxation and allows the body to release tension and emotional strain. Many people feel lighter and more centered after a session, which can make personal growth feel more accessible. Reiki also fosters mindfulness, helping you tune into what you truly need as you move forward. Whether received from a practitioner or used as self care, Reiki offers a simple way to step into the year with calm and clarity.
Alzheimer’s Awareness Month
January is National Alzheimer’s Awareness Month, and the Alzheimer Society of Manitoba wants everyone experiencing dementia to know that the Society is your path forward to community and connection.
Through the Society’s programs and education opportunities, they open the door to a community of people who truly understand. Whether through Minds in Motion, support groups, or simply meeting others on a similar path, the Alzheimer Society helps you build meaningful connections and feel supported every step of the way.
Throughout the month, the Society is sharing stories from Manitobans navigating dementia to increase understanding of the disease and highlight the impact of community support systems.
