Community News
Combat Depression with Acupuncture

Depression is a mood disorder characterized by both physical and psychological symptoms that can be detrimental to one’s normal daily functioning. Depressed individuals often suffer from poor sleeping habits, crying spells, anxiety, worry, poor memory, inability to concentrate, body aches, stomach disturbances and a lack of interest in activities previously enjoyed. Traditional Chinese Medicine (TCM) does not recognize depression as a particular illness, but it aims to treat the specific symptoms that are unique to the individual. Acupuncture works primarily on treating the underlying cause of depression and rebalancing both the body and the mind to eliminate the root of the problem. It does this by unblocking vital Qi (energy), and increases the production of endorphins, leading to deep relaxation and reduction in stress and anxiety. Acupuncture also increases energy and overall wellbeing without any side effects.

Shen Dao Community Acupuncture
www.shendaoacupuncture.ca

Cold, Flu and Virus Protection

Would you like to minimize your risk of infection and naturally treat symptoms if you do get a cold or flu this winter? Well you can! Science has shown that certain nutrients act to block or inhibit the process that a virus needs to replicate, multiply and infect the body. Vitamin A is necessary to maintain the mucus barrier in the airways and acts as an antioxidant. It is critical in the development of white blood cells and specialized attack cells of the immune system. Selenium has been shown to be essential in the production of glutathione, which interferes and limits viral replication. Lipoic Acid also fights against viral attack and replication. Vitamin D has incredible anti-microbial effects. It produces many peptides which help to attack viruses, bacteria and fungi. These are just a few of the essential elements that the body needs to fight off a viral attack. They can be taken individually or in combination form such as, Bio-Immunozyme Forte or Ultra Vir-X. With the help of these nutrients you can boost your immune system and minimize the effects of the colds, flus and viruses that we are exposed to over the winter.

Centre for Alternative Healing
www.althealing.ca

How Many Hours a Day Do You Spend Sitting?

While we’re at work, most of us spend the majority of our day firmly planted in an office chair glued to the computer. What about after work? Reading, driving, watching TV–all that sitting adds up, especially if you have poor posture. But what does all that sitting do to your body? Most of us already know; sore back, stiff neck, tight shoulders, and maybe even sore wrists and fingers. These types of complaints are often associated with repetitive stress injuries that arise from our daily activities, improper work station set up, and bad posture! Repositioning your computer, desk, or chair, taking mini breaks, stretching, and paying attention to your seated posture at home are key elements in avoiding these types of injuries. Regular chiropractic care can help alleviate pain and restore good posture by relieving mechanical stresses caused by daily activities at work or at home.

River North Family Chiropractic
rivernorthfamilychiro.com

Men think it can’t happen to them

Osteoporosis, also called the “silent thief”, impacts men too!

During their lifetime, at least one in five Canadian men will suffer a broken bone from osteoporosis, a disease that can result in disfigurement, lowered self-esteem, reduction or loss of mobility and decreased independence – it may even lead to death. Lawrence McCaffrey is one of 113,000 Manitobans living with osteoporosis. McCaffrey suffered his first wrist and hip fractures at age 32, but due to the lack of information about men and osteoporosis, it was not until six years later that his doctor diagnosed McCaffrey with the disease. Osteoporosis can strike anyone at any age, so know your risks.

Contact the Manitoba Chapter of Osteoporosis Canada at 204-772-3498 or [email protected] to register to attend our free Public Forum on Wednesday, November 5th at the Eastern Star Chalet in Charleswood.

Business Spotlight: Jimel’s International Cuisine

Looking for somewhere new and exciting to eat that will kick start your taste buds? Then Jimel’s International Cuisine is the place for you! They’re amazing international and authentic Filipino food has brought in hundreds of people, including none other than Justin Trudeau. Jimel’s uses only the finest seafood, fruits, and vegetables and only use the freshest local meats from right here in Manitoba. They can easily accommodate large dinner parties or corporate events of up to 200 people and also do catering. Stop by today and experience a truly great and memorable dining experience!

Jimel’s International Cuisine
204-654-6357
A-1035 St. James St.

www.jimels.com

Ten Rules of External Discipline (TRED) for Healthy Living

Avoid fast food: leads to weight gain and health problems. Drink water: liquid calories don’t fill you up, but add up. Eat salad: mixed greens are loaded with nutrients and have almost no calories. Get some exercise every day: you should get moving. Make sleep a priority: if you sleep enough and soundly, you will have more control over your appetite and energy for exercise. Mind your mouth: avoid mindless eating. Eat foods with identifiable ingredients: avoid foods that contain ingredients we can’t pronounce. Plan all eating occasions: go off the “see food” diet. Tell everyone: tell the people in your life what changes you want to make and why. Choose what you chew: take control of your choices, at home and when you’re out.

www.slefley.canada.juiceplus.com

Financial Well-Being

Have you ever stopped to think about the impact a change in your physical health can have on your financial well-being and goals? Fortunately, there are ways to protect ourselves beyond a clean diet and regular exercise regimen. Critical illness insurance is one of the most powerful tools in your financial arsenal against life-changing health issues. It pays out a lump sum of cash if you’ve been diagnosed with a serious medical condition; most commonly cancer, heart attack and stroke but could include dozens more. Many plans will also pay you back all of your premiums if you never make a claim! Check with your financial advisor to see how well you’re protected.

Thomas Johnson – Cascade Financial Group
[email protected]

Flowers Improve Emotional Health

Nature provides us with a simple way to improve emotional health – flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed. Flowers have an immediate impact on happiness. Flowers have a long-term positive effect on moods. People studies feel less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction. “Common sense tells us that flowers make us happy,” said Dr. Haviland-Jones, Ph.D., Professor of Psychology at Rutgers. “Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well-being.”

www.academyflorist.com

Stop Viruses Before They Stop You!

Viral attack? Fight back! ECHINAMIDE® Anti-Viral – Soft gels or Liquid. Anti-Viral & Anti-Cold Formulas with Clinically-Proven ECHINAMIDE®. Protect your family year round with a proven herbal formula. Contains ECHINAMIDE, astragalus, lomatium, reishi, and licorice. Effective against all viral conditions, from colds and flus to herpes, laryngitis and tonsillitis. Most potent immune support, clinically proven effective to stimulate your immune system to fight colds and viruses. Anti-fungal and anti-bacterial are your most potent ally against viral and bacterial infections. It contains the clinically tested and patented ECHINAMIDE® formulation, along with four other herbs that have demonstrated immune stimulation properties. Stop viruses before they stop YOU.

Scoop & Save Natural Health Foods
www.scoopandsave.com

MELT, Mat and Myofascia Program Results Are In!

What difference did you see and feel?

#1 response: I was and felt more relaxed!
2. Better posture and less chronic pain.
3. It is a program that I actually stayed with and did not give up on!
4. it is actually stuff I used i.e. keep doing the stretches that I remember, breathing when I am walking and pulling in my abs.
5. Felt less tightness.
6. Feel better and move more stable when standing.
7. Both MELT & Pilates feel good at stretching the body safely.
8. I set out to fix my bad back and scoliosis and sciatic pain and this is working!
9. I lowered my Blood Pressure and Blood sugar!
10. Feel more positive and happy!
11. MELT was a way for me to release tension on my own and fairly quickly; Pilates involves longer term regular practice and this program integrates the two nicely.
12. I actually use this for relaxation, posture and engaging my pelvic floor when my back starts to ache.
13. Definitely more energy, less headaches and less pain especially muscle tension-I met my goal I wanted to decrease muscle tension in my body and it happened!!!
www.pilatesmanitoba.com

Therapeutic Massage Helps

Everybody knows that Massage Therapy is relaxing and feels good, but did you know that regular Massage Therapy has many medical benefits as well? When some people think of Massage they visualize going to a spa, a way to treat yourself, maybe once a year. But many do not realize that Therapeutic Massage performed in a clinic by a Registered Massage Therapist can improve your overall health and well-being as well. Therapeutic Massage has been shown to help with a variety of conditions including arthritis, muscle and joint pain, headaches and fibromyalgia. As well, Massage Therapy can be used to treat insomnia, anxiety and depression, and stress and stress related conditions. Massage has also been shown to increase circulation, lower blood pressure and strengthen the immune system.

www.ravemassage.com