Lifestyle adjustable bases offer more than comfort—they support a healthier sleep routine. With customizable head and foot positioning, they can relieve pressure on the spine, improve circulation, and ease conditions like acid reflux, snoring, and sleep apnea. Ideal for reading, watching TV, or relaxing, these bases adapt to your daily routine. For individuals with limited mobility, the adjustable height and positioning can also improve safety and independence—blending luxury with practical wellness support.

Spending time outside the city—especially camping, surrounded by nature—offers powerful health benefits. Trees and green spaces naturally purify the air and release oxygen, which supports better lung function and boosts energy levels. Being in these environments reduces stress, lowers blood pressure, and improves mood. Camping immersing you in fresh air and natural light, which can improve sleep patterns and mental clarity. Outdoor activities like walking, hiking, or biking further enhance cardiovascular health. Time spent under the canopy of trees helps reconnect you to nature, reduces anxiety and depression, and may even decrease the risk of chronic illnesses associated with fast-paced urban life.

Easy Lettuce Wraps Recipe Ingredients: •Lettuce leaves (iceberg or butter lettuce) • 2C cooked chicken, diced • 1C shredded carrots • 1/2 C diced bell peppers (any color) • 1/4 C chopped fresh cilantro • 2 green onions, chopped • 1/2 C cherry tomatoes, halved • 1/2 C sprouts (alfalfa, bean) • 1/2 C shredded jack or swiss cheese • • Sauce options: . Peanut Sauce • 3 tbsp peanut butter • 2 tbsp soy sauce • 1 tbsp lime juice • 1 tsp honey or maple syrup • 1 tsp grated ginger • Water to thin as needed. For a Nut free Sauce: Use: • 1/4 cup sweet chili or Teriyaki sauce instead of Peanut butter. In a bowl, combine all ingredients. Spoon mixture onto lettuce leaves. Top with choice of sauce, wrap and enjoy!

Baby Boomers Recognition Day is August 17. We couldn’t be more thrilled to honor a generation who are among the largest population in the country. The “Boomers” (1946 – 1964) are now between the ages of 61 and 79. Theirs was an eventful era; early Boomers were prime instigators of cultural movements and significant societal changes, and powerful forces to be reckoned with, they lived through a number of significant events: first generation to receive polio immunizations, first manned space mission and first lunar landing were also witnessed by boomers. Baby Boomers represent almost a quarter of the population.  We celebrate you!

Warming up before a round of golf is essential to improve performance and preventing injuries. A proper warm-up also reduces muscle stiffness and the risk of strains, especially in the shoulders, back, and wrists—key areas used in golf. It increases blood flow to muscles, enhancing flexibility and range of motion, which helps you swing more smoothly and accurately. Additionally, warming up also mentally prepares your focus and concentration on the course. Taking even 5-10 minutes to stretch can make a big difference in your game and overall comfort.

Renovating or Building isn’t just about materials and blueprints—it’s also about creating safe, healthy environments that support physical and mental wellbeing, ensuring regulations are followed, and the end result is efficient yet welcoming.  From addressing safety and mobility concerns, to improving indoor air quality, addressing circulation and ventilation, to incorporating more natural sun light, larger more functional areas to ergonomic design to save money spent on utility bills.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

This July Edition of the WellnessNews marks our 2nd Anniversary in Prince Albert & area!
I want to THANK EVERYONE who picks up a copy, accesses it online and those who do Distribution, locally, and in the Rural communities such as LaRonge, Kinistino/Birch Hills, Shellbrook etc. As well to the Businesses that Display our newsletters each month! THANK YOU for helping with our success! Healthiest Regards, Nikki Kardash-Puetz, PE Advertising/WellnessNews