Did you know camping can boost fitness and release endorphins? An endorphin acts as a natural pain reliever, a “feel good chemical” your body releases, it makes you feel better and transforms you into a positive state of mind! Spending time outdoors, hiking, kayaking, or swimming boosts fitness and releases these endorphins. Exposure to fresh air and natural light supports better sleep, while unplugging from screens enhances focus and mindfulness. Being in nature strengthens mental resilience, and fosters a sense of peace and well-being.

Ingredients
2 carrots, sliced
2 stalks celery, sliced
1 small onion, chopped
2 Tbsp. olive oil
5 cups lower-sodium chicken broth
3 cups water
1 3/4 cups bulgur
12 oz. ground chicken breast
1/4 cup finely chopped fresh dill
1 tsp. grated lemon zest
Directions
Step 1
In 6- to 7-quart saucepot on medium, cook carrots, celery and onion in olive oil 10 minutes, stirring. Add chicken broth and water; heat to boiling on high. Stir in bulgur. Reduce heat; simmer 8 to 10 minutes or until vegetables are almost tender.
Step 2
Meanwhile, combine ground chicken breast, dill, lemon zest, and 1/4 teaspoon each salt and pepper. Form chicken mixture into 1-inch balls; add to simmering soup along with 1/4 teaspoon salt. Cook 6 minutes or until cooked through.
Enjoy!

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

A well-built home isn’t just about appearance—it’s about YOUR health. Proper construction means vapor barriers to prevent water leakage and mold, roofing systems with adequate venting and combating ice build-up, ice and water membranes for spring thaw. With proper construction, barriers, drainage and weeping tile, you can avoid water leaking into your house and flooded basements—which is a major cause of mold. Mold can trigger allergies, asthma, and other respiratory issues. By protecting your home from moisture, you’re safeguarding your family’s wellness, air quality, and comfort for years to come.

Did you know our government has doubled the Active Families Benefit tax credit to help keep these activities more affordable? Families are eligible to claim up to $300 per child (or $400 for children with disabilities) when the gross household income is $120,000 or less. Parents who enroll their children in sport, culture and recreation activities in the 2025 calendar year are reminded to keep their receipts so they may claim the benefit when they file their taxes for 2025. We hope you and your family enjoy active time together this year!

At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.

We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.

For upcoming programs and to see all that CFS offers, check our website at [email protected]

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.

Beneath our carpets lies an unseen realm teeming with dust mites, allergens, and bacteria that imperil our well-being. To safeguard our health, professional carpet cleaning is vital. These experts possess the tools and know-how to eliminate deep-seated impurities, surpassing regular vacuuming. By eradicating visible stains and invisible threats, they protect us from respiratory issues, allergies, and infections. Investing in this professional service ensures a clean and hygienic home, promoting a healthier environment for our loved ones. Let us prioritize professional carpet cleaning as an essential step in maintaining our well-being and upholding a pristine living space.