Community News
Gluten and Dairy free Pumpkin Bread

2 Eggs, ¾ C Sugar, 1 tsp. Vanilla, 1 C Brown Sugar, 1 C pureed pumpkin, 1 C Dairy Free Milk ie almond, 3 tsp. Baking Powder
2 C Gluten Free All Purpose Flour Blend, 1 tsp. Xanthan Gum, 1 tsp. Pumpkin Pie Spice, Dash of Salt,1 tsp. Cinnamon, ¼ tsp. Nutmeg
Preheat oven to 350 degrees F. Beat eggs, add sugar, vanilla, once creamed add brown sugar, pumpkin, dairy free milk (mix on low). Add the baking powder, xanthan gum, spices and salt. Beat for one minute, add the Flour. Mix on medium for 2 minutes, scraping down the sides halfway through. Grease loaf pan (with coconut oil), pour batter in pan, bake 70 minutes or until a toothpick comes out clean. *omit Xanthan if already in flour

Foster Animals, Save Lives

Fostering is a rewarding way to help animals in need without a lifelong commitment. By opening your home, you prepare shelter animals for adoption, free up kennel space, and prevent overcrowding. Fosters must be 18+, have landlord approval if renting, and complete orientation training. We provide training, supplies, and medical support. Once certified, you’ll be notified when an animal needs a foster home—simply reach out to arrange pickup and help save a life.

Thermography and Breast Health

October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.

Giving your Product/Service a Voice

Not every product or service is easy to Promote. Some require more than a catchy slogan or a quick visual Ad—they need context, explanation, and definition. That’s where the power of an editorial comes in. Unlike a traditional visual advertisement, an editorial allows you to provide information, health benefits or tips, and the ability to explain why your product/service matters, or how it can solve a problem, alleviate pain, or assist with a situation. Readers engage with editorials differently than they do with Visual Ads. They’re not just being told to buy something—they’re being educated and informed beforehand.

Everyday Heroes of Health Care

We recognize and honour those who dedicate their lives to helping others in times of crisis. Today, we pay special tribute to healthcare professionals—standing on the front lines every day. Whether caring for the elderly, offering comfort in end-of-life care, or working under pressure in challenging, resource-limited settings, you embody the true spirit of compassionate care. As we remember those who made the ultimate sacrifice, we also celebrate your continued commitment to health, healing, and humanity. Thank you for all that you do.

Swing Into Next Season’s Wellness

With the golf season wrapping up soon, now is the perfect time to start planning for next year and secure a membership for 2026. Golf offers more than just a game—it’s a great way to stay active, improve your health, and connect with a welcoming community and reduce loneliness. Studies even suggest golfers live longer due to the health benefits from fresh air, exercise and mental well being. Walking 18 holes provides low-impact cardiovascular exercise, while swinging and navigating varied terrain builds strength, balance, flexibility, and mobility. Beyond physical benefits, golf reduces stress, sharpens focus, and boosts vitamin D through time outdoors. Investing in a membership ensures continued access to fitness, friendship, and wellness, and unforgettable moments on the greens.

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Harm Reduction Advocation

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

Holistic Relief for Achy Joints

Living well with arthritis means more than just managing pain — it’s about supporting your body’s overall health. Our team at Choice Nutrition takes a holistic approach to ease inflammation, improve mobility, and enhance quality of life. This may include tailored nutrition plans rich in anti-inflammatory foods, gentle movement therapies, herbal remedies, and targeted supplements to support joint health. Stress reduction techniques, such as mindfulness, acupuncture, and cold laser therapy can also help decrease flare-ups. By addressing the root causes and supporting the body’s natural healing processes, naturopathic care offers safe, sustainable ways to live more comfortably and actively with arthritis — naturally.

DID YOU KNOW??

Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.

Cherishing Generations

Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.