We’ve all faced challenges, forgiven, and moved on—at least consciously. But the subconscious mind remembers everything and continues to trigger old reactions, even when we believe we’ve healed. It operates beneath our awareness, shaping our emotions, decisions, and behaviors based on past experiences. True freedom comes from clearing these deep-seated patterns, so they no longer control us. By updating the subconscious, we can finally break free and respond in new, healthier ways. Nick will help you uncover how unresolved issues are still affecting you—and release their hold on the spot, allowing you to move forward with clarity and ease.
Community News
Tips from Your Physiotherapist
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies, and fruit. Planting and digging in your garden require you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
Spring into Wellness with a Certified Health Coach
Feeling stuck in your health journey? Spring is the perfect time for a fresh start! As a Certified Health Coach, I help you break through barriers, build healthier habits, and create a personalized plan that works for your lifestyle. Whether you want to boost energy, manage stress, or improve nutrition, I provide the support and accountability you need to succeed. Don’t wait for change—take control of your well-being today! Ready to feel your best? Let’s work together to create lasting results. Contact me to get started!
Get your Hearing Checked!
Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.
Top Healthy Easter Chocolates
Here are five top healthy Canadian-made chocolates for a delicious and guilt-free Easter treat: Rogers’ Chocolates, known for its Cultivate Better Cocoa initiative; Hummingbird Chocolate Maker, offering award-winning, sustainably-grown chocolate; Avanaa, featuring organic cocoa lollipops; Daniel Chocolates, creating all-natural treats; and Purdy’s Chocolatier, with a selection of vegan options. Each brand prioritizes quality ingredients and sustainability, making them perfect for those who want a healthier indulgence this Easter while supporting ethical practices.
Osteopathy: Addressing the Root Cause of IBS
Irritable Bowel Syndrome (IBS) affects digestion, causing bloating, cramping, and irregular bowel movements. Osteopathy takes a whole-body approach, identifying underlying dysfunctions rather than just managing symptoms. Gentle hands-on techniques improve gut motility, release fascial restrictions, and enhance nervous system regulation—key factors in digestive health. Osteopaths assess spinal alignment, visceral restrictions, and stress-related tension, which can all contribute to IBS. By restoring balance and reducing inflammation, osteopathy supports long-term relief. If IBS is disrupting your life, consider osteopathy as a natural way to uncover and address the root cause rather than just masking symptoms.
Product Review: NeoraFit™️
Tired of weight-loss struggles and fleeting results? NeoraFit™️offers a stimulant-free, holistic solution for sustainable success. This innovative system supports metabolism, digestion, and immunity while promoting fat-browning—converting stubborn white fat into burnable brown fat. The set includes Slim + Skin to boost metabolism and collagen, Block + Balance to curb cravings and aid digestion, and Cleanse for nightly detox and protection against free radical damage. With convenient sachets and a free support system featuring recipes, workouts, and workshops, NeoraFit™️is your ultimate wellness companion. Start your sustainable health journey today!
All-Inclusive Retirement Living Awaits
Located a short walk to nearby amenities, Venvi Marian Chateau offers a warm, inviting environment perfect for those looking to maintain an independent lifestyle. Feel at home knowing that we’ll take care of the everyday tasks so you can focus on doing the things you love most alongside beautifully landscaped gardens, full-service dining, and a robust activity calendar. Want to learn more about all-inclusive retirement living? Come in for a personal tour, and we’ll be happy to show you around and answer any questions you might have. Call 306-584-3030 or visit venviliving.com/marianchateau to learn more.
Ease IBS Symptoms with Reiki
Struggling with IBS? Reiki may offer gentle support by promoting relaxation and reducing stress, a key trigger for digestive flare-ups. This energy-healing practice helps calm the nervous system, which can ease bloating, cramping, and discomfort. By restoring balance in the body, Reiki encourages better digestion and overall well-being. Many individuals find sessions beneficial for managing stress-related symptoms and improving sleep, both of which play a role in gut health. While Reiki is not a replacement for medical care, it can be a valuable complement to nutrition, lifestyle changes, and stress management techniques. Consider Reiki as part of your IBS relief plan.
Let Kindness be Our Inspiration
Kindness is the gift that keeps on giving. It expands the light within us and touches the light in others. Small gestures inspire our hearts to open and be touched. It is one of the simplest ways to share our hearts with humanity. Whether it be letting someone go ahead of us in a grocery line, sharing our resources, opening a door, or finding ways to pay it forward. When we choose to act from the best place within ourselves, we nourish the seed of hope in others and lift the vibration of the world. Join me by putting one act of kindness into action daily. I can’t think of a time when we needed it more!
March Trivia
1. True or False? Brown sugar is better for blood glucose levels than white sugar. 2. What vitamin is known to help maintain healthy eyesight? 3. Which mineral is important for the proper functioning of the nervous system?
