Sunflower Seed Hummus
Ingredients: 1 cup raw, unsalted sunflower seeds. 1 cup unsweetened almond beverage. 2 tsp
lemon zest. 1/4 cup lemon juice. 3 tbsp olive oil. 2 cloves garlic, minced. 1 tsp ground cumin. pinch each of salt and pepper. Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds. In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth.
Community News
Words To Live By
Have patience with all things, but chiefly have patience with yourself.”–St. Francis de Sales
Words To Live By
“Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind.” – Leonardo da Vinci
Brain Teaser Answers
1. Teeth. 2. One is roaring with pain; the other is pouring with rain.
3. He wanted to transcend dental medication!
Random Acts of Kindness
Research shows that supporting others will help you feel connected and give both you and the person you are helping a healthy dose of oxytocin supporting overall mental well-being. So try one of these suggestions to be well. 1. Write a short letter of gratitude to someone, set up a time to meet them and read it to them. 2. Buy an order for the person behind you in the drive through. 3. Make a friend/colleague a meal. Do an unexpected chore for a family member, colleague, or friend. Give someone a book that you like. Leave a “Have a Great Day” note on a neighbour’s car.
Product Review: Orange TKO
Orange TKO is a natural, concentrated citrus product that is very effective and versatile, smells great, and costs less to use thanks to its powerful cleaning abilities. It’s a fantastic natural alternative for all of your cleaning needs, including removing stains and odours. Our homes are filled with hidden toxins found in kitchen and bathroom cleaners, bleach, ammonia, carpet shampoos, and more. These toxins are often absorbed through our skin and lungs as we “clean”. Kick the chemicals out of your home, along with the toxic residues and hazardous fumes, and see what the power of nature can do.
Training Your Glutes
Women over 40 start to experience atrophy (muscle weakness) if they do not keep using and training their muscles. When thinking about our GLUTES, atrophy can lead to what’s known as a ‘sagging’ butt. The good news is the right series of exercises can help combat sagging and lift and tone your butt! Participating in this 30-day challenge will not only lift and tighten your booty, it will enhance your posture, you will slim down and gain nothing but confidence while doing it. You’ll have access to professionally coached virtual live and recorded classes, optional meal plans, real time coaching and a daily checklist of activities to keep things simple. Join Angie and her Team today and FEEL AMAZING!
Need a Lift?
Have you ever found yourself unable to get out of your chair? Although it looks like a regular recliner, a lift chair is designed with mechanisms that help it to act as a mobility aid. With the touch of a button, a lift chair can help comfortably maneuver you to a standing position with little to no help from others, providing you with increased independence. You can choose from a two position, three position, or infinite position chair, depending on whether you want to recline fully. There are lift chairs available to suit a variety of budgets and mobility needs!
It’s Time for Spring Cleaning!
SPRING is in the Air! Time to get your home and office FRESH and CLEAN by getting rid of Winter’s dirt, dust, and dander. Here is a checklist to do a “deeper Spring clean”. Wall Washing – Baseboards – Door Frames – Window Frames – Ceiling Fans – Inside Windows & Screens – Light Fixtures – Vacuuming, Draperies and Upholstery – Inside of cupboards & closets – Inside of Kitchen Appliances. A professional cleaning company can easily take care of these chores for you by using chemical-free products, or you can tackle these chores on your own. Make your home or office a ‘Clean & Healthy Space’ this Spring!
Celebrate Spring with Healthy Habits
Spring is a great time to start new and healthy habits. Here are a few to try: *Sleep – Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily. *Nutritious meals – Cooking meals at home is a fun activity that often brings people together. *Go outside – Spending time in greenspace has an array of health benefits. *Visit your doctor annually. *Check your hearing health once a year and *Visit your dentist. Are you ready to start new, healthy habits? We’re here to help.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory, and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
