What you eat directly impacts how you feel—physically, mentally, and emotionally. A well-balanced diet fuels your body, sharpens your mind, and uplifts your mood. But when life gets busy, preparing nutritious meals can feel overwhelming. That’s where Food with Felicia Fox comes in. Our team of home cooks prepares wholesome, customized meals right in your kitchen, ensuring you have fresh, nourishing food without the stress. Eating well shouldn’t be a challenge—let us help you feel your best, one meal at a time.
Better Nutrition for Better Aging
Good nutrition is essential for healthy aging. At Home Instead, we understand that elders often face challenges like reduced appetite, medication interactions, or difficulty preparing meals. A balanced diet rich in lean proteins, fiber, and healthy fats supports energy, immunity, and overall well-being. Hydration is just as important—encouraging water intake can prevent dehydration-related issues. Our Care Pros help elders plan and prepare nutritious meals tailored to their needs, ensuring they get the nourishment they deserve. Small dietary improvements can make a big difference in maintaining independence and quality of life. Contact us today to learn how we can help!
Trivia Answers
1. False. Sugar is sugar to the body!
2. Vitamin A
3. Magnesium
Words to Live By
“Let food be thy medicine, and medicine be thy food.” — Hippocrates
How is your Lung Life?
You read that right—we want you to think not just about your love life this February, but also about your lung life. Show love to your lungs by: – Breathing in clean, fresh air. If you smoke, quitting is the best gift for your health. – Protecting your lungs from flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. – Getting reliable lung health information from trusted sources. – Tuning into our Let’s Talk Lungs podcast and Lung Life webinar series to learn from experts. Visit www.LungSask.ca to explore more ways to care for your lungs.
Gracefully on the Aging Journey
As we age, maintaining independence while staying safe and comfortable becomes increasingly important. In-home care provides the ideal solution, offering personalized support that helps us thrive. This type of care, delivered by trained caregivers, focuses on assisting with daily activities, providing companionship, and enhancing quality of life. In-home care is especially beneficial for those needing support with daily activities. The goal is to enhance quality of life by addressing personal and emotional needs while promoting independence. We all need comfort, security and connection as we age. Care Professionals can offer the support you need in the comfort of home.
Heart Health: Integrative Care Program
Embark on a transformative journey to optimal heart health with Choice Nutrition’s Integrative Cardiovascular Care program. This program integrates traditional medicine and alternative therapies, delivering results while minimizing side effects. Take control of your well-being and rejuvenate your quality of life through a holistic approach that prioritizes your cardiovascular health. Book a consultation today to experience the benefits of this integrative approach, empowering you to regain and maintain a healthier heart and a revitalized life. Choice Nutrition is your pathway to optimizing your health and well-being.
Protect Your Future with Financial Self-Defense
Many Canadians feel anxious about their financial future, but you can take charge with smart strategies. Tools like RRSPs, TFSAs, and the First-Time Home Buyers’ Plan (FTHB) help reduce taxes and build retirement savings. Investment options like Segregated Funds provide peace of mind with guarantees against losses and probate bypassing. For Canadians with disabilities, the Registered Disability Savings Plan offers up to $90,000 in government support. This February, during Heart Health Month, why not check on your financial health too? Book a complimentary, no obligation Expert Financial Analysis to feel confident and secure about your financial future.
Meet Your Practitioner: Dr. Wasim Sheikh
Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.
Bodacious Ideas for Valentine’s Day
Valentine’s Day is the perfect time to celebrate love, friendship, and thoughtful gestures. At Bodacious Bustlines, we help you feel confident and comfortable with our stylish bras and lingerie designed for every size and shape. Explore unique gifts like candles, accessories, and more at our third location. For a simple yet special treat, a red bra combines practicality with a pop of charm. Visit us to make your Valentine’s Day extra memorable with confidence and style!
Rebuilding Broken Promises to Yourself
Confidence struggles often arise from repeated broken promises to yourself, leading to self-doubt. This cycle is not a flaw but a survival response—your mind protecting itself after losing trust in your actions. Recognizing this pattern is a powerful first step toward change, revealing untapped potential within you. Honoring promises to yourself rebuilds trust and fosters emotional resilience. Remember, confidence isn’t about perfection; it’s about growth and self-commitment. At Caravan Counselling means meaningful results where we help you break free from doubt and create the life you truly desire. Start your journey to trust yourself and unlock the confident, capable you!


