Fitness is a life long journey. It can’t be earned in one workout, gained by eating well for one week, or through one eight hour sleep. The long-term benefits only come to those who stick with the plan, adapt as life changes, and most importantly enjoy the ride. We call this building healthy habits. Imagine if you ate one apple a day and did 20-30 minutes of varied physical activity 3 days per week. Over one year that would be 365 apples and 78 hours of physical activity accumulated through your habits. Focus on making only one change every 2-4 weeks and watch your life change.
Community News
Revolutionizing Hair Restoration: Artas Robotic
Artas Robotic Hair Transplantation is a new and highly advanced technology that assists the hair transplant physician in the performance of hair transplantations. The Artas Robotic procedure is minimally invasive and offers fast recovery times. It uses AI in digitally scanning and tracking the hair follicles to optimize the safe and efficient harvesting and re-implantation of hair follicles. The speed of the robotic arm shortens the out of body time of the hair follicles improving their survival and ultimately the hair growth results. Artas is the way of the future in the field of hair transplantation.
Eco-Friendly Father’s Day Gifts
Looking for an eco-friendly and practical Father’s Day gift? Norwex products are perfect for men who enjoy spending time on the road or water. Cleaning boats and RVs can be challenging, but Norwex cleaning cloths and towels make it easier and more efficient. Their superior cleaning power and ability to absorb dirt and grime keep boats and RVs looking their best. Plus, Norwex products are made with environmentally friendly materials, ensuring they won’t harm delicate ecosystems. Whether your dad is a seasoned boater or road trip enthusiast, Norwex products make an excellent gift for Father’s Day.
Shaping Reality: The Influence of Thought
Our thoughts have the power to shape our reality and ultimately determine the outcomes we experience in life. By focusing our thoughts on positive and empowering ideas, we are more likely to attract positive experiences and opportunities into our lives. Conversely, if we allow negative or limiting thoughts to dominate our thinking, we may find ourselves struggling to achieve our goals or feeling stuck in undesirable circumstances. This concept is often associated with the Law of Attraction, which suggests that we can manifest our desires and goals by aligning our thoughts and emotions with the outcomes we wish to achieve.
Product Review: Utrition
Utrition allows you to take action on your nutritional needs, based on your own DNA. This simple and affordable, personalized nutritional formula is made for you using your own SNPs (Single Nucleotide Polymorphisms), which are DNA sequence variations that are unique to you. These are then used to analyze and build a nutritional formulation exclusively for you, by your unique genetic code, built into your DNA. Utrition takes the guesswork out of which vitamins and supplements to take by using your DNA, which can reveal your body’s precise nutritional requirements. Those nutritional requirements are then used to create your own precise nutritional formula.
FARMaceutical First Aid
Last summer my dog nearly died after chasing a wasp, ingesting toxic venom and going into anaphylactic shock. Without my homeopathic first aid kit, she would no longer be here. From emergencies to bumps and bruises and even allergies, homeopathy comes to the rescue. This all-natural medicine needs to be in everyone’s homes; and we are here to teach you what you need to know in order to use it! Homeopathy is safe, can be used alongside over the counter or prescription medications, and is economical. An $8 tube of Arnica can ease the pain your child endures after falling off his bike this summer. Join us for a live class to learn how you can incorporate and create your own FARMaceutical first aid kit!
Reconnect with Nature: Wellness Adventure
Escape the daily grind with Back2Nature Wellness and Adventures’ all-inclusive two-night retreat. Disconnect and re-connect, from Aug 4-6, with nature and yourself on the serene South Saskatchewan River. Enjoy a luxurious stay in a canvas tent and evenings in a wood-burning barrel sauna. Experience Stand-Up Paddleboarding, Horseback Riding, and an Embodiment Breathwork Practice. All gear and meals are provided, and Camp Wolf Willow provides the perfect backdrop for relaxation and re-connection. Don’t miss out on this opportunity to deepen your connection with nature and yourself. Join our Reconnect with Nature: Wellness Adventure retreat and experience breathtaking views, sunsets, and sunrises.
June Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Digital Presence after Death
Receiving a birthday notification for a friend that has passed away is rattling and painful. Planning your own funeral is important and so is thinking about what happens to your online presence after your death. For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences. Once you’ve decided what you’d like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Book Club: The Five Second Rule
In The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins talks about an important tool that can help readers learn to push themselves, instead of relying on teachers, friends, parents, coaches, and mentors for motivation. Find out what makes a “push moment” and how it will enrich your life and move you forward on the path to success. This powerful tool takes just five seconds and once it becomes a habit, is a simple but effective solution when it comes to our tendency to hold ourselves back and keep ourselves from happiness.
