Community News
Words To Live By

“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson

When it’s Not Just Aging

While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.

Advancing IBS Diagnosis

IBS is diagnosed using the Rome Criteria, based on symptom patterns rather than inflammation. Unlike Crohn’s or colitis, IBS lacks inflammatory markers, making it a diagnosis of exclusion. New tests, like anti-CdtB and anti-vinculin antibodies, link IBS to past infections. Breath tests and stool analysis detect microbial imbalances and enzyme deficiencies. These advancements shift IBS care from symptom management to root-cause treatment, enabling personalized, targeted therapies for lasting relief.

Yoga Therapy for Gut Health and IBS

Yoga therapy is a powerful tool for improving digestion and managing Irritable Bowel Syndrome (IBS). Specific simple movements stimulate digestion, relieve bloating, and ease constipation. Deep breathing techniques (pranayama) calm the nervous system, reducing stress—a major IBS trigger. Gentle yoga practices support the gut-brain connection, alleviating symptoms like cramping and irregular bowel movements. Regular practice enhances circulation to abdominal organs, improving gut motility and microbiome balance. Combining yoga with a fiber-rich diet, hydration, and mindful eating can help manage IBS symptoms and promote overall digestive wellness.

Spring Cleaning for the Soul

As the cherry blossoms bloom and the days grow longer, spring invites renewal—not just for our homes, but for our emotional and energetic selves. Negative experiences like trauma, stress, and unhealthy habits can accumulate, creating patterns that disconnect us from our true selves. We help you release and replace old energy and patterns so you rediscover authenticity and enhanced well-being. As we clear physical clutter to make space for newness, addressing emotional and energetic baggage allows joy, love, and growth to flourish. This season, embrace holistic renewal. Call now for a free consult.

Get Connected – Volunteer with Us

Consider volunteering with us. SSNVI is always looking for senior volunteers. Seniors helping seniors.
Want to learn more about becoming a volunteer? SSNVI is hosting volunteer training sessions in the month of April. To find out more information or register for a training session you can email us at [email protected] or drop by Unit C,1-450 8th Street, Courtenay.
There is also the Seniors Intergenerational Action Network. This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please check out the Comox Recreation Guide or contact Ann Brown at [email protected] , or Christopher Bate at [email protected]

April at SSNVI

Studies show that connection to community can help increase our mental and physical health and wellbeing. April brings lots of free and low-cost opportunities to connect in Courtenay and Comox area for seniors.
The month of April the 3rd Annual Poetry Walk is taking place downtown Courtenay. Shop windows will be painted with poetry and art on 4th, 5th, and 6th streets, theme is Family.
April 12, free info session by MARS Wildlife Rescue at the Comox Senior Centre. Contact d’Esterre Centre for time.
April 26, come connect with Senior Support North Vancouver Island (SSNVI) at the 2025 Wellness Expo at the Florence Filberg Centre in Courtenay.
SSNVI Workshops and Partner Events
SSNVI is hosting workshops with community partners on April 22 and May 27, from10:30 – 12:00, CV Presbyterian Church, 725 Aspen Rd.
Please be sure to check our resource page at https://ssnvi.ca/education-sessions/ for more details. Even better, get on our email list to be notified about these workshops and others at [email protected]

Income Tax Program in Full Swing

Senior Support North Vancouver Island (SSNVI) is once again providing simple income tax return preparation service for seniors 55+. There are income thresholds for service, $40,000 for a single person, $50,000 for a couple. This service will run until the end of April with returns typically completed with seven calendar days. This service is only offered to SSNVI clients in the Comox Valley. Though drop-ins are welcome, we do suggest calling before coming by the office at 250-871-5940.

2025 Wellness Expo

Senior Support North Vancouver Island (SSNVI) is very excited to be a part of the 2025 Wellness Expo on April 26 at the Florence Filberg Centre, Courtenay.
From Bowser to Sayward and in between, with offices based in Courtenay and Campbell River, SSNVI hosts programs to serve our senior population. The 2025 Wellness Expo is an excellent opportunity for us to invite all members from the area to come down and say hello. Come learn about what we do.

Navigating Elder Care Challenges

Families are built on love and support. As children, our parents carefully watched over us to prevent harm. As we age, roles shift, and we begin to support our parents. Caring for an older adult can be rewarding but challenging and injuries can have serious, life-altering effects. Additionally, they may struggle with accepting help, feeling it threatens their independence. Balancing their safety with their need for independence can be difficult. This journey involves open communication, medical alert systems, and finding suitable solutions. Let’s explore these complexities and offer guidance for this important role.