Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Community News
What’s Happening in April
We are planning to open up our gym at 9:30 AM on Monday mornings for an additional pickleball slot. If you want to learn how to play or just want to return to the court for a fun game please call Krista at the club 565 Guilbault Street. Once we have enough new players we will like to get going second week of April. Sugaring Off Festival in St. Pierre Jolys. Saturday, April 01,11:00 AM – 3:30 PM.
The bus will leave Archwood Community club at 11 am and return by 3:30 pm.
COST: $28 members, $33 non-members
There will be: – Historical interpretation; Maple syrup production; La Compagnie de la Verendrye circa 1740; Craftsmanship demonstrations; Live entertainment; Traditional fiddling and Traditional French-Canadian food for purchase.
ERIK (Emergency Response Information Kit) Presentation – Tuesday, April 11, 1:15 PM – 2:15 PM @ 565 Guilbault St. No Charge for this presentation.
E.R.I.K.® is a useful tool for anyone with a medical condition who is required to take a lot of medication. The kit contains all pertinent medical/prescription information for each individual, therefore each person taking medications should have their own E.R.I.K. April Luncheon
Wednesday, April 19, 11:30 AM – 1:00 PM @ 565 Guilbault St. Menu: Ham, meatballs, scalloped potatoes, corn, coleslaw, tea, coffee. Dessert TBA.
COST: $12 members, $15 non-members. Paint N’ Play
Tuesday, April 25,12:30 PM – 3:00 PM @ 565 Guilbault St. Time to get your inner artist out. Instructor, Linda Olzewski, will introduce you to basic painting techniques and will lead you step by step to produce your own “masterpiece” in an afternoon. All materials including canvas, brushes and paint will be provided. Bring apron or clothes to paint in. COST: $30 Members, $35 Non-Members. Bingo is back on Wednesday, April 26th starting at 1:00 PM. Bingo cards are $10. Check our website for details. The InClines “Sweet Dreams of Patsy Cline”
Sunday, April 30, 1:00 PM – 4:30 PM @ 565 Guilbault St. The bus will leave Archwood Community Club at 1:00 pm and return by 4:30 pm. The InClines’ “Sweet Dreams of Patsy Cline” is a musical celebration of the life and times of the legendary Patsy Cline.
Volunteer Opportunities
We are always looking for members that would like to assume an active interest in volunteering and having a say in how our club is managed. We currently have openings on our Board of Directors and will be holding our Annual General Meeting (AGM) on May 17th when we will hold our elections. If you would like to make a difference in seniors lives give it some thought. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30.
Local Spotlight: Heart to Home Meals
Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
Minds in Motion
Register today for our virtual and in-person spring sessions of Minds in Motion – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Is Food Affecting Your Mood?
Did you know the food you’ve been eating could be contributing to your anxiety, depression, or other mental health struggles? You probably already know that sugar, caffeine, and alcohol are highly likely to affect your mood and behaviour, but food sensitivities can also create imbalances in key chemicals in the brain and gut. If you’re eating foods that cause you digestive issues, low energy, increased cravings and sleep problems, it could be due to food sensitivities. This doesn’t mean you need to avoid these foods long term, but it’s an important piece of the puzzle when uncovering the root cause of your mental health struggles.
Enriching the Life of Your Pet
Keeping your pet in good physical shape is an important part of their wellness, but it’s crucial to provide mental stimulation and enrichment for them as well. Depending on the breed and personality of your dog, a walk doesn’t always provide enough stimulation. Drop-in visits from a pet sitter give your dog the opportunity for an extra play session during the day. For high energy dogs, or those needing more socialization, daycare is a great option. Even if it’s not every day, it gives your dog something to look forward to during the week. There are also many cognitive enrichment toys and puzzles you can purchase for your dogs, cats and birds to keep their minds sharp.
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Mood Disorders Association of Manitoba (MDAM) to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
What’s Happening in March
Our classes are going strong. There is still room for drop-ins for classes like Yoga Fit Flow, Functional Movement, Tai Chi, Chair Pilates, Line Dancing, Low Impact Cardio, Art class and Let’s move, Let’s Dance. Call Krista at the club 204-416-1067. We have room for more members on Monday and Thursday afternoons for cards and or board games. The best part is it is free to our members. Come in and meet new friends, in a friendly environment and get out of the home!
Celebrations is back with: Heartbreak Hotel on Tuesday, March 07, 2023, 11:30 AM – 2:30 PM @ 1824 Pembina Hwy. COST: $50 Members, $55 Non-members. Transportation is NOT provided. Doors open at 11 am, close at 11:30 am.
We have our March Luncheon Wednesday, March 15, 11:30 AM – 1:00 PM @ 565 Guilbault St. Chef Guy will come up with another amazing meal.
Our March talk is “Prostate Cancer, You and Your Partner” on Tuesday, March 21, 1:15 PM – 2:15 PM @ 565 Guilbault St. Did you know that one in nine men will develop prostate cancer. In this FREE presentation you will learn; the function of the prostate, about the warning signs of prostate cancer, detection of the disease, available treatments, and how to reduce the risk posed by this disease.
Bingo is back on Tuesday, March 22 starting at 1:00 PM. Bingo cards are $10. Check our website for details.
