Pickleball: We still have pickleball openings at 9:30 AM on Monday mornings, If you want to learn how to play or just want to return to the court for a fun game please call Krista at the club. We still have our regular Monday and Thursday afternoon slots going for our veteran players.
Decluttering Presentation;
Tuesday, May 02, 1:15 PM – 2:30 PM @ 565 Guilbault St.
Decluttering isn’t just a process; it is a mind set. In the presentation we will look at every room in the house and discuss what we really need and how to better organize it. Where to donate our excess stuff with purpose so it will be most appreciated. Decluttering helps prepare for a downsizing move, settle an estate or just make sure you can find your care keys.
Brain McMillan is a Realtor with Judy Lindsay Team Realty. He specializes in helping older adults make informed housing decisions so they can Age in Place for as long as possible. Cribbage Tournament
Tuesday, May 09, 1:00 PM – 3:00 PM @ 5665 Guilbault St.
Come for a friendly cribbage tournament and test your card skills. Annual General Meeting Wednesday, May 17th, 11:00 AM:
Archwood 55 Plus will hold its AGM where new board members are elected, or existing ones are re-elected. Come and hear about the state of the club including our financial reports. It is scheduled just prior to our May lunch so you can do both events! May Luncheon
Wednesday, May 17, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: Chicken Fingers with dip, hash brown potatoes, peas & carrots, garden salad, bread, tea & coffee. Dessert – cheesecake.
COST: Member: $12, Non-Member: $15. Tickets to be purchased by Friday, May 12. Understanding Arthritis presented by Bonnie Hopps
Tuesday, May 30, 1:15 PM – 2:30 PM @ 565 Guilbault St.
General information on Osteoarthritis and Rheumatoid arthritis. Did you know that Osteoarthritis is the most common form of arthritis, that can affect more than 4 million Canadians (one in 7). These numbers are only going to go up as the boomers age. Learn about the how and why of joint replacements.
Community News
Grant for Hip/Knee Replacements
Did you know that those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $30,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Acupuncture for Fibromyalgia
Fibromyalgia is a musculoskeletal disorder with symptoms such as fatigue, chronic and diffuse pain, cognitive impairment, and sleep difficulties. It can affect people of any age and gender, although adult women seem to be most affected. The complexity of the disorder can make it difficult to diagnose and treat. Acupuncture can be a good pain management option for fibromyalgia patients, as it stimulates natural pain-relieving mechanisms in the body and has little to no side effects. A 2018 trial suggested that acupuncture causes changes in the levels of two neurotransmitters (brain chemicals) that are key to fibromyalgia. Acupuncture appears to increase serotonin and decrease substance P, which can improve fibromyalgia symptoms.
Vibroacoustic Therapy
Dr. Lee Bartel’s TEDx talk at Collingwood, Ontario gives an excellent overview of the current state of vibroacoustic medical research. Dr. Bartel explains how scientifically developed sound played through Vibroacoustic devices helps reduces the symptoms of Fibromyalgia pain, Alzheimer’s Disease, Parkinson’s Disease, Depression, and increase blood flow. The Sound Oasis Vibroacoustic Therapy System plays back nature, music and sleep therapy sounds with Delta, Alpha or Theta brainwaves to coax your brain to match these frequencies, thus entering states of sleep, relaxation or renewal. Vibroacoustic Therapy provides massage therapy to muscles and joints that hand/mechanical massage can not reach.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Save the Date!
A & O: Support Service for Older Adults will be hosting a virtual Housing & Active Lifestyles Expo on May 30th, from 9:30 a.m. to 3:30 p.m. This event will provide professionals, older adults and their loved ones with information on the various resources and options to age well in the community. Topics covered will include: A & O programs and services, homecare services, financial services and many more! This event will have a series of informative presentations, and virtual exhibits which will allow attendees to browse services and ask questions. For more information, please call (204) 956-6440 or visit aosupportservices.ca.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
What’s Happening in April
We are planning to open up our gym at 9:30 AM on Monday mornings for an additional pickleball slot. If you want to learn how to play or just want to return to the court for a fun game please call Krista at the club 565 Guilbault Street. Once we have enough new players we will like to get going second week of April. Sugaring Off Festival in St. Pierre Jolys. Saturday, April 01,11:00 AM – 3:30 PM.
The bus will leave Archwood Community club at 11 am and return by 3:30 pm.
COST: $28 members, $33 non-members
There will be: – Historical interpretation; Maple syrup production; La Compagnie de la Verendrye circa 1740; Craftsmanship demonstrations; Live entertainment; Traditional fiddling and Traditional French-Canadian food for purchase.
ERIK (Emergency Response Information Kit) Presentation – Tuesday, April 11, 1:15 PM – 2:15 PM @ 565 Guilbault St. No Charge for this presentation.
E.R.I.K.® is a useful tool for anyone with a medical condition who is required to take a lot of medication. The kit contains all pertinent medical/prescription information for each individual, therefore each person taking medications should have their own E.R.I.K. April Luncheon
Wednesday, April 19, 11:30 AM – 1:00 PM @ 565 Guilbault St. Menu: Ham, meatballs, scalloped potatoes, corn, coleslaw, tea, coffee. Dessert TBA.
COST: $12 members, $15 non-members. Paint N’ Play
Tuesday, April 25,12:30 PM – 3:00 PM @ 565 Guilbault St. Time to get your inner artist out. Instructor, Linda Olzewski, will introduce you to basic painting techniques and will lead you step by step to produce your own “masterpiece” in an afternoon. All materials including canvas, brushes and paint will be provided. Bring apron or clothes to paint in. COST: $30 Members, $35 Non-Members. Bingo is back on Wednesday, April 26th starting at 1:00 PM. Bingo cards are $10. Check our website for details. The InClines “Sweet Dreams of Patsy Cline”
Sunday, April 30, 1:00 PM – 4:30 PM @ 565 Guilbault St. The bus will leave Archwood Community Club at 1:00 pm and return by 4:30 pm. The InClines’ “Sweet Dreams of Patsy Cline” is a musical celebration of the life and times of the legendary Patsy Cline.
Volunteer Opportunities
We are always looking for members that would like to assume an active interest in volunteering and having a say in how our club is managed. We currently have openings on our Board of Directors and will be holding our Annual General Meeting (AGM) on May 17th when we will hold our elections. If you would like to make a difference in seniors lives give it some thought. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30.
Local Spotlight: Heart to Home Meals
Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!
