Good nutrition plays a key role in brain health for seniors. A balanced diet rich in nutrients helps protect cognitive function, memory, and mood. Foods high in antioxidants, like berries and leafy greens, combat oxidative stress, while omega-3 fatty acids from sources like fish reduce inflammation linked to cognitive decline. Whole grains provide steady energy, and nuts, seeds, and avocados supply healthy fats essential for brain health. Seniors should also aim to reduce refined sugars and saturated fats, which can negatively impact cognition. Staying hydrated and limiting processed foods also helps. Prioritizing a nutrient-dense diet supports overall brain vitality and mental sharpness.
Community News
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In St. Boniface, CNOY helps St. Boniface Street Links provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Have a Smoke-Free 2025
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try our best to reach our goals. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
What is Sell n’ STAY®?
Sell ‘n STAY® is an exciting solution that provides additional, previously un-thought of housing options for seniors. Safe, simple, and private, it is an option for homeowners who want to unlock the equity in their home to fund a better life, all without having to move out of their home. Through the Sell ‘n STAY® program, seniors sell their home to an investor buyer. The senior then enters into a lease agreement with the new owner. Although created with seniors in mind, Sell ‘n STAY® is a valuable option for a variety of circumstances, for homeowners of all ages.
Holiday Sales Event: Dec. 11
Limited bookings available—every service on sale! At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians. We prioritize your needs with personalized consultations and tailored treatments. Services include Potenza RF Microneedling, Laser Hair Removal, SculpSure, RF Body Contouring, Tempsure Skin Tightening, Botox, dermal fillers, PRP hair restoration, and non-surgical thread lifts. Explore our facial memberships, gift certificates, and premium skincare products online. Book today and take the first step toward achieving your aesthetic goals or treat your loved ones to a holiday gift card they’ll truly appreciate.
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Clean Eating Recipe
Protein Peppermint Bark: Dark Chocolate Layer: 2 c. Greek yogurt. 1/4 c. maple syrup. 1 ½ tsp. peppermint extract. 1/4 c. dark cocoa powder. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. White Peppermint Layer: 2 c. Greek yogurt; 1/4 cup maple syrup. 1 tsp peppermint extract; ½ tsp vanilla. Stir to combine. Spread the white layer over the frozen chocolate layer and freeze for 3 hours. Break into bite-size portions and enjoy!
Rejuvenate with Sound Healing
Escaping the hustle and bustle of the holiday season is a gift to yourself. A sound bath meditation offers the perfect retreat, helping you reconnect and recharge. As soothing sounds wash over you, stress fades, and a deep sense of relaxation takes over. This calming practice quiets the mind and nurtures the spirit, providing a powerful way to restore inner peace. With renewed energy, you’ll approach the season with greater ease, joy, and balance. Ideal for anyone seeking a gentle yet effective way to rejuvenate, a sound bath offers a peaceful escape from the holiday stress.
Why Hire an End-of-Life Doula?
An end-of-life doula offers compassionate, holistic support to individuals and families during the deeply personal journey of dying. Unlike medical providers, doulas are dedicated to creating a comforting, personalized experience that honors each person’s unique needs and wishes. They assist with life reviews, helping individuals reflect on and celebrate their lives, and can organize living funerals—special gatherings where loved ones can come together to share memories and gratitude while the person is still present. Doulas also facilitate conversations around final wishes and provide a non-judgmental, supportive presence. By easing fears around death and offering a space for closure, end-of-life doulas bring dignity, meaning, and a sense of fulfillment to life’s final chapter.
Handling The Holidays
Whatever holiday you celebrate this season, even if you’re surrounded by family and friends, it can be stressful. Making sure that your body and mind can handle stress is the best gift that you can give yourself. One of the best ways to improve your overall health and stress-handling ability is through Bioenergetics. Bioenergetics uses computerized testing and treatment to effectively determine and treat any imbalance or weakness in the body that is preventing you from achieving both optimal stress management and improved health. This holiday season, make sure that stress isn’t an unwanted gift that you can’t give back.
Spread Holiday Cheer
As the festive season approaches, there’s no better way to spread holiday cheer than with the vibrant gift of flowers. Whether brightening hospital rooms, or adding elegance to homes and offices, flowers have a unique ability to uplift spirits and bring joy. Their vivid colors and delightful scents evoke the warmth of the season, creating a festive atmosphere for all. This holiday order a beautiful bouquet to share with loved ones or decorate your space. Let the beauty of flowers enhance your celebrations and remind everyone of the joy that comes with giving. Order now and spread the cheer!
