Are you over 40 and ready to get into the best shape of your life? Regular strength training exercises help counteract age-related muscle loss and maintain muscle mass. Incorporating resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and strength. It’s crucial to focus on progressive overload, gradually increasing the intensity and challenge of workouts. Adequate protein intake is also vital for muscle repair and growth. Additionally, prioritizing recovery through proper sleep, nutrition, and rest days is essential for optimal muscle development. With consistency and a well-designed exercise program, building muscle after 40 is achievable and can enhance physical performance and quality of life. Scan QR Code To Get your FREE Report: 5 Things To Consider Before Hiring a Personal Trainer
Community News
Expand Your Territory
Are you looking to improve your health while having a good time? Well, I hope you’re ready, the season is here! Whether you’re looking for a new way to get in shape, a less sweaty commute to work, or just a fun outdoor activity, Red Lion Cycle has you covered. Electric bikes are trending, and they’re here to stay. Red Lion Cycle specializes in e-bike sales and service, providing an unmatched customer experience. Offering pick-up and delivery for maintenance/warranty, as well as mobile sales, where we bring the bikes to you!
Dementia Help
You are not alone in your dementia journey, we are here to help.
Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can support you.
The Society provides information, education and support for families. We have a variety of in-person and virtual programming, including education sessions, support groups and Minds in Motion®, so you can join wherever works best for you.
Contact the Alzheimer Society today to reach a reassuring ear by phone or get a quick response by email. Visit our website for more information.
Volunteer Opportunities
We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Annual memberships are just $30. For more information, call 204-416-1067 or email Archwood55@shaw.ca
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2 Phone: (204) 416-1067
What’s Happening in July
We are taking a break from the usual activities at the club located at 565 Guilbault in St. Boniface. We will be taking on the road in July and August, organizing bus trips for members. In September we will hold registrations for our arts and fitness activities starting after labour day.
EVENTS:
Rainbow Stage presents RENT
Saturday, July 15, 1:00 PM – 5:30 PM @ 565 Guilbault St. The bus leaves Archwood Community Club at 1 pm and returns by 5:30 pm. Cost: $17 MEMBERS ONLY (max of 24 seats). Day Trip to Gimli. Wednesday, July 26, 9:15 AM – 4:45 PM @ 565 Guilbault St. The bus will leave at 9:15 am and return by 4:45 pm. Please make your own lunch arrangements. COST: $35 Member, $40 Non-Member. Folklorama VIP Tour Wednesday, August 09, 5:45 PM – 11:00 PM @ 565 Guilbault St.
The bus will leaveat 5:45 pm
Pavilions: Israel – Shalom Square, Budapest-Hungaria & Brazil. Tour includes progressive meal, VIP access & entrance into pavilions, reserved seating close to stage, and tour guide escort.
COST: $80 Member, $85 Non-Member
Winnipeg Goldeye’s vs. Fargo-Moorhead Redhawks. Saturday, August 12, 5:00 PM – 9:30 PM @ 565 Guilbault St. Game time is 6 pm! The bus will leave Archwood Community Club at 5 pm and return by 9:30 pm. COST: $20 for the bus – Members only! Thank you to the Manitoba Association of Senior Communities and CJNU 93.7 FM for the complementary use of their sky suite! Lower Fort Garry – Tour
Wednesday, August 23, 9:00 AM – 2:30 PM @ 565 Guilbault St.
The bus will leave Archwood Community Club at 9 am.
Tour of the fort will begin at 10 am and lasts two hours. There will be two shuttles to transport everyone throughout the tour.
Reservation for lunch (at your own cost) at 12:15 pm at “Life A Little Sweeter”. https://www.lifealittlesweeter.net/menus. The bus will return to ACC by 2:30 pm. COST: $44 Member, $49 Non-Member (cost includes bus, entry fee & tour).
Archwood 55 Plus
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.
Osteoporosis & Bone Fracture Risk
Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
End the Self-Sabotage
Did you know your unconscious mind could be keeping you from having what you truly want in your life, and could even be sabotaging your best efforts? Most of us don’t realize that we make commitments to ourselves other than the ones we’re consciously aware of. These unconscious commitments fuel your thoughts and behaviours, and create your reality. They are what creates the gap between what you say you want and what you are actually experiencing. For example, when you were young, you experienced a difficult situation and didn’t know how to process it. You made a decision (consciously or unconsciously) to make it mean something about you or the world around you. This formed a belief as a coping mechanism and your mind believed it was necessary for survival. Maybe it’s “I’ll stay quiet so I won’t seem stupid” or “Good girls do what they’re told”. Even though these beliefs and decisions are old, they have stuck with you, been reinforced over time and prevent you from having the things you truly desire. Ready to expose and erase those unconscious commitments and choose new ones? This is the powerful work we do in the Shine True programs.
Lesley Steppler RHN, BSW, RSW | Shine True Wellness
Acupuncture for Allergies
Acupuncture has gained recognition as a natural remedy for various medical issues, including allergies. The practice targets specific meridians associated with immunity, such as the lungs, colon, stomach, and spleen, to help restore defensive qi and reduce swelling, watery eyes, runny nose, and other allergy symptoms. Acupuncture may also impact the activities of cells and inhibit an overactive immune system, leading to decreased inflammation in conditions like hay fever. Some individuals seek acupuncture as an alternative to conventional allergy treatments, while others combine it with medications for enhanced effectiveness. Acupuncture may be used alone or in combination with other treatments, but it’s important to see a licensed acupuncturist for safe and effective care.
Physical Activity for Depression & Anxiety
Physical activity should be considered as a first-line treatment for depression and anxiety, according to a scientific review that analysed more than 95 scientific reviews involving 128,000 participants. The study found that physical activity was more effective than counselling or medication in some cases, and provided positive impacts across all studies. Shorter exercise interventions of 12 weeks or less were found to be the most effective in reducing mental health symptoms. The research highlights the need for exercise to be prioritised as a mainstay approach for managing depression and anxiety, particularly as it can make a positive change to mental health quickly. Study found in The British Journal of Sports Medicine – https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195
Strengthening Bones and Muscles
Our bones play different vital roles in the body, providing structural support, protecting organs, and storing calcium. It’s important to build strong and healthy bones during adolescence, and imperative to take steps to protect bone health as adults and seniors. Eating certain foods high in calcium, vitamin D, protein, and magnesium can strengthen both your bones and muscles. Getting these necessary nutrients can help seniors improve their physical health and mobility. Some foods that are rich in these nutrients include low-fat dairy, fortified plant milk products, nuts, leafy greens, winter squash, fish, liver, egg yolks, whole grains, beans, and seeds.
