Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Community News
July Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Summer Air Pollutants
During summer, homes can accumulate several air pollutants that affect indoor air quality and health. Common pollutants include pollen, dust mites, mold spores, pet dander, volatile organic compounds (VOCs) from household products, and smoke particles from cooking or wildfires. Higher temperatures and humidity levels can worsen these issues by promoting mold growth and increasing airborne allergens. Air purifiers help by capturing fine particles and allergens through high-efficiency filters, such as HEPA filters. Many models also reduce odors and certain gaseous pollutants. By continuously cleaning indoor air, air purifiers can create a healthier, more comfortable living environment during summer.
50 Year Celebration
d’Esterre Seniors’ Centre invites the community to celebrate the 50th anniversary of the Centre on Saturday, July 18, 4pm to 8pm at the Comox Marina Park gazebo (below the Centre). Bring a lawn chair to this family-friendly event which will feature a kids’ zone, burgers and hot dogs, live music by the Optimist and a beer garden.
Warm Weather, Higher Wart Risk
Summer activities can increase the risk of developing warts, especially plantar warts that appear on the soles of the feet. Warts are caused by the human papillomavirus (HPV), which thrives in warm, moist environments such as swimming pools, locker rooms, and public showers. Walking barefoot in these areas can make it easier for the virus to enter through tiny cuts or breaks in the skin. To reduce your risk, wear sandals in public wet areas, keep feet clean and dry, and avoid sharing towels or footwear. If a wart develops, your pharmacist can recommend treatment options and prevention tips.
Support When Crisis Strikes
Mental health crises can happen unexpectedly, and support is available in the Comox Valley. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, offers a free mobile response service for anyone aged 13 and older. Instead of police, trained crisis responders provide compassionate, person-centered support for concerns such as acute anxiety, thoughts of self-harm, emotional distress, or other challenging situations. Mental health affects individuals, families, and communities. Save this number today so it’s available when needed: CRCL Crisis Line: 250-681-4878 For current hours and more information, visit
Self-Care for a Healthy Mouth
Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.
Ask The Expert
Q: A friend of mine scratched her eye really bad and ended up getting a contact lens for that eye to help it heal. Is that really a thing? Wouldn’t an eyepatch be better?
A: A “bandage” contact lens is a fairly standard treatment nowadays. The injury must be assessed by a professional to see if it can be treated this way, and a contact lens can often cover up a wound better than an eyepatch but may require other treatment as well. Contact lenses are also used to aid healing after some specific types of eye surgery. Thanks for asking! We are always glad to help with eye-related questions at Mosaic Optometry.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
