A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->

Blood Orange Rooibos Tea-

Try our delicious Blood Orange Rooibos tea to enjoy its many health benefits. This herbal infusion is rich in antioxidants and has a refreshing blood orange flavour. Rooibos, known for its anti-inflammatory properties, combines perfectly with the citrus notes of blood orange to create a healthy and tasty brew. It also does not contain caffeine, which makes it an excellent choice for unwinding and relaxation. Embrace the zesty flavour and nourish your body with each sip, making Blood Orange Rooibos tea a delightful addition to your daily wellness routine. Excellent hot or iced!

Foot pain can significantly impact your daily life, making every step a challenge. Whether caused by plantar fasciitis, tendonitis, arthritis, or structural imbalances, addressing the root causes is essential for lasting relief. We Utilize advanced techniques to promote healing and restore mobility. Personalized care plans tailored to your specific condition ensure effective and sustainable results. Incorporate exercises designed to strengthen and support your feet. Don’t let foot pain hold you back—take proactive steps to alleviate discomfort and step into a pain-free future with confidence and ease. Your feet deserve the best care!

Q: I was using my e-reader at the beach in Vancouver, and someone came up to me and said I should stop because that was bad for my eyes. Is there any truth to that unsolicited advice? A: Not much. Most e-readers have screens that are easier on the eyes than other digital devices. The bigger concern is the ambient light from being outdoors. Ideally, you’d have been wearing sunglasses to protect your eyes from the sun. It’s also fairly common for prescription lenses to have some UV (and blue light) protection. Visit us at Mosaic Optometry for questions about your current lenses and your future lens options!

Shockwave therapy is an effective treatment for many conditions, including tennis elbow and golfer’s elbow (lateral and medial epicondylitis), whether acute or chronic. It works by creating pressure waves through tissues, stimulating cells to modulate blood flow (angiogenesis), reduce inflammation, promote protein synthesis, encourage cell growth, and improve soft tissue healing.

These benefits lead to decreased pain and increased function, helping you return to the activities you love. Other treatable conditions include shoulder calcific tendinopathies, rotator cuff injuries, plantar fasciitis, Achilles tendinopathy, and more! Book an initial consultation to see if shockwave therapy may be helpful for you.

As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.

Self-Care Month, perfect for boosting your child’s dental health with fun activities! Turn toothbrushing into a game: let your child choose a superhero-themed toothbrush and play their favorite song while brushing. Create a “Tooth Fairy Calendar” to track brushing and reward consistency with stickers. Pack a “Smile Snack Pack” with crunchy veggies, cheese, and nuts instead of sugary treats. Introduce a fun story about the “Brave Tooth Warrior” who fights off sugar monsters with good brushing habits. This July, make dental care exciting and set your child up for a lifetime of healthy smiles!

Sending flowers is more than a kind gesture; it’s a simple way to boost physical and mental health. Flowers improve mood, reduce stress, and create a sense of well-being. Their vibrant colors and pleasant fragrances have a calming effect, perfect for brightening someone’s day. Whether it’s to celebrate a special occasion or just to show your care, a bouquet of flowers can make a significant positive impact on someone’s life. Treat yourself or a loved one to the uplifting power of flowers today!