Are you moving enough during the day? If you spend a lot of time sitting, your calf muscles which usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.

Looking for more local health and wellness information? Check out the WellnessHub Vancouver Island. It features hundreds of local businesses and practitioners offering services and products, health tips on a variety of topics, podcasts, reviews and more. It is easy to search, access and share information. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and health and wellness events. November is a great time to start new activities and adopt healthy habits to keep you active and well during the wet months of fall.

For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation. Socialization has been shown to slow Alzheimer’s and Dementia patient’s decline. Having caregivers can help stem the existence of loneliness in the lives of our seniors. We enjoy conversations, daily walks, shopping, cooking and folding the laundry together. These can be moments of joy when done together in the right way. Comfort Keepers engage the human spirit.

Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. In hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.

Angular cheilitis is a common skin condition that causes inflammation, redness and cracking at the corners of the mouth. It can be caused by wearing old dentures that have lost their proper height. Loss of denture height leads to overclosure of the mouth, which can cause the buildup of moisture and saliva at the corners of the mouth. Factors like saliva accumulation, poorly fitted dentures or excessive lip licking can create a moist environment that contributes to this condition. To prevent angular cheilitis, it is essential to have well-designed dentures and maintain diligent oral hygiene to minimize discomfort. Checking for proper denture height can be a quick, 5-minute appointment.

The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.

Here are items to consider when pondering whether it’s time to make a move: 1. Does your home still suit your lifestyle? Consider the amount of space you need and if mobility issues are a concern. 2. Do you require a change in location to be closer to family, kids, recreation, shopping or medical specialists? 3. Would downsizing be financially beneficial? Perhaps the equity in your home could fund investments, trips or gifts to family. Moving to another town to be close to friends and family may enable you to enjoy the same type of home at a lower cost. Contact us to chat about your real estate needs.