Strong social support and the reduction of stress associated with healthy family relationships can positively impact overall well-being, which is a key component of a cancer-preventive lifestyle. The primary factors for reducing cancer risk involve lifestyle choices. Guidewire: Cancer Seeker is an AI tool that helps estimate your ongoing cancer risk based on your genetics, history, and habits. It generates a report on what you can do to further reduce your cancer risk. It is possible to reduce your risk by 30-50% through modifiable factors. Call 250.800.2850 today to book a free meet-and-greet to invest in your health today.
Community News
Stay Connected, Stay Healthy
Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.
The Loneliness Epidemic
Chronic loneliness in older adults is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment: daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide care and companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.
Convenient Online Pharmacy
The cooler fall weather brings rain and slippery conditions, making it much harder for seniors to go out for their prescription medications. Ordering online is a safe and convenient option. Online pharmacies offer 24/7 service, home delivery, a wide range of products and lower prices. These benefits are especially valuable for individuals with mobility issues, busy schedules, chronic conditions, or those living far from a traditional pharmacy. Be sure to use only verified and licensed online pharmacies. MyPharmacyonline.ca, based in Greater Victoria, offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business.
Reduce Your Risk of Cancer
November, aka Movember, is Men’s Health Awareness Month. The Movember movement raises awareness and funds for men’s health, including prostate cancer and testicular cancer. Raising awareness is essential, and so is knowing the things that you can do to reduce your risk of developing cancer. Guidewire: Cancer Seeker is an AI tool that helps estimate your ongoing cancer risk based on your genetics, history, and habits. It generates a report on what you can do to reduce your cancer risk. You can reduce your risk by 30-50% through modifiable factors. Book a free meet-and-greet to invest in your health today.
Take Care of Your Feet
Many of us neglect two of the most important body parts, our feet! Take good care of your feet by following these tips: *Wear shoes that are the proper size to prevent foot problems such as ingrown toenails or hammer toes. *Trim your toenails regularly. When trimming toenails, cut straight across to avoid cutting them too short to help prevent ingrown toenails. *Use a good foot cream to help prevent dry, cracked skin. *Consult a medical professional if you suffer from ingrown toenails, sores, calluses, or blisters. Taking care of your feet will help keep you independent, active, and mobile.
A Stress-Free Retirement
For many Vancouver Island couples, retirement feels like running a marathon with one shoelace untied. You’re still moving forward, but it’s not exactly graceful. After decades of mortgage payments, most own their home, yet their cash flow still limps. That’s where a reverse mortgage steps in. One Island couple swapped $2,100 monthly payments for a financially stress-free retirement. They kept their home, cleared debts, and now stroll the breakwater each morning, finally able to treat themselves to life’s little luxuries without guilt. It’s an innovative, flexible solution that I use to help retirees live better every month.
Seasonal Denture Care
As fall sets in and the holiday season begins, denture wearers may notice a few seasonal changes. Dry air and allergies can cause sore gums or affect denture fit, while colder weather and sinus pressure might add to the discomfort. Traditional fall and holiday foods—like apples, nuts, or sticky sweets—can be tricky to enjoy with dentures. Try softer options and stay hydrated to keep your mouth comfortable. With cold and flu season here, daily denture cleaning is more important than ever. Don’t forget to give your gums a rest at night and schedule a checkup to stay smiling all season!
Benefits of Playing an Instrument
Music education offers seniors substantial cognitive, physical, and emotional benefits. Benefits include *improved memory and focus, *enhanced motor skills and coordination, *reduced stress and depression, and a *powerful means for social connection and lifelong learning. In our music lessons, we work with each individual to adapt to their interests and needs, with special emphasis on addressing physical barriers for our senior learners. We aim to enhance our learners’ quality of life by engaging in a fun, enjoyable activity. Book your no-commitment trial lesson now by calling or visiting our website.
Your Voice, Your Stories
Join the Legacy Stories – Pass It Forward project and share a story from your life. Created by Luther Court Society and funded by the Government of Canada’s New Horizons for Seniors Program, this meaningful initiative offers a chance to connect with a friend or volunteer and record your memories and life experiences. Through the power of video storytelling, you can capture key moments, favourite memories, and lessons learned to inspire your loved ones, peers, and future generations. Join us in celebrating the power of stories and strengthening community connections. To participate as a storyteller or volunteer, please contact Mia at [email protected].
Celebrate the Life of a Loved One
Celebrating a life is about saying goodbye and thank you for the time shared and the remaining love. We celebrate a life to honour the moments, memories, and impact someone leaves behind. It’s a time to reflect on joy, love, and the legacy that lives on and inspires others. Join others celebrating the lives of loved ones at Victoria Hospice’s Celebrate a Life event, Sunday, December 7th, at UVic Interfaith Chapel. There will be music, light refreshments, and time for reflection. For more information, visit our website or call 250-519-1744.
