Orthotics improve balance in winter conditions by providing enhanced foot and ankle stability, which helps prevent slips and falls on icy or uneven surfaces. They also help manage pain and fatigue exacerbated by cold weather and winter footwear by distributing weight evenly, improving alignment, and absorbing shock. Other benefits include *Biomechanical Correction: Orthotics can address issues like flat feet, high arches, and other biomechanical problems that affect how the foot functions. *Injury Prevention: Orthotics can help prevent overuse injuries like shin splints and tendonitis. Could you benefit from orthotics this winter? Book an assessment today!

December can be a joyful time, but for many seniors, it also brings loneliness. What they want most isn’t expensive gifts, its connection, warmth, and kindness. A simple visit, phone call, or shared meal can brighten their entire season. Many hope to feel included in family traditions, have someone to talk to, or receive help with winter tasks. Others find joy in giving back or revisiting old hobbies. This holiday season let’s remember the seniors around us. Small acts of care can make a big difference. Sometimes, the best gift is simply showing up.

While you are enjoying this holiday season, be sure to drink plenty of clear fluids to stay well-hydrated. Water is best. Dehydration, especially for seniors, can be dangerous, with symptoms that may include headaches, confusion, dizziness, fainting, and weakness. Alcohol is a diuretic, so it is best to match every drink with a glass of water. Drinking too many caffeinated beverages can also lead to dehydration. Try to consume high-water-content foods such as soups and fruit with delicious desserts and holiday treats to help with hydration. Happy Holidays!

Celebrating the holidays can be expensive, and with costs also going up for daily essentials, most of us are looking for price breaks without sacrificing quality or convenience. Ordering your prescription medications online is an excellent option in Greater Victoria. An online pharmacy can offer lower dispensing fees by minimizing overhead without compromising on quality. The prescription drugs are the same as those available from a traditional pharmacy, without the long queues. MyPharmacyonline.ca offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business. Contact them today at 250.800.0187 to experience trusted, affordable care!

Installing a home elevator is a transformative upgrade that blends luxury with essential functionality. Primarily, it facilitates “aging in place,” allowing you to remain in your multi-story home safely and independently as mobility needs change. By removing the barrier of stairs, you significantly reduce the risk of dangerous falls. Beyond safety, elevators offer daily convenience. They make transporting heavy groceries, laundry, and luggage between floors effortless. Financially, this addition can increase your property’s value and marketability, appealing to a broader range of buyers who prioritize accessibility. Ultimately, a home elevator future-proofs your residence, ensuring comfort for a lifetime.

James Bay New Horizons Society invites you to join their community. Their goal is to help people maintain, improve, and develop new skills, interests, and social opportunities, and to enhance the quality of life of their members and visitors. Membership benefits include the opportunity to participate in all programs, services, and special events, including games, tours, movies, music, fitness, and many more. Borrow books, CDs, and movies at no cost. Become involved with volunteer work. Meet new friends and more. Contact them today for more information!

Sing your hearts out and climb every hill! The Sound of Music is the family classic that still hits all the high notes. Join Maria and the Von Trapps at The Vic Theatre for a heart-warming screening packed with laughter, nostalgia, and a few of your favourite things. See the website for times and to purchase tickets. All Ages and 19+ screenings.

Keep your smile shiny and bright this festive season! Soak your dentures overnight, brush gently after meals, and rinse often to stay fresh and comfortable. Avoid sticky treats that can loosen your fit, and give your dentures a quick check before those family photos and gatherings. Enjoy every special moment with loved ones and share your healthy, confident smile in every picture. Start the New Year ready and comfortable, knowing your dentures look and feel their best. Oak Bay Denture Clinic is here to help you keep that beautiful, shiny smile all season long!