As the cherry blossoms bloom, it feels like spring arrives overnight. The weather turns mild, and the days grow longer and brighter—an ideal time to shake off the winter dust and reconnect with nature. For some seniors, it’s as simple as lacing up their walking shoes and heading to the Goose. For others, however, going out alone can bring anxiety or hesitation. Having a companion by your side can make all the difference, providing confidence, comfort, and the encouragement to step outside and enjoy the season once again. Call Comfort Keepers for more confidence.
Community News
Senior Information Session – April 22, 2026
The Victoria Seniors Business Network (VSBN) is hosting a free session titled “Promoting Independence and Safety in Your Home”. This event will occur on April 22nd at St. Patrick’s Parish, located at 2060 Haultain Street in Victoria. The session will feature speakers including Sara Beswick, Medical Equipment Specialist, Island Mediquip; Andre Baily, Home Elevating Specialist, Island Mediquip; and Shana Reid, Client Relations Manager, Comfort Keepers. For more information, please call (778) 200-3387. You can register for the session on the website.
Fundraising Hike for Hospice May 3
Join us for our annual Hike for Hospice at beautiful Willows Beach Park in Oak Bay! This fundraising event brings our community together to raise critical funds and awareness for Victoria Hospice, while enjoying a scenic 3.5km loop along Beach Drive to Oak Bay Marina and back. There are many ways to participate: *Encourage your workplace to join the Workplace Challenge, *bring along a four-legged friend for their chance to win the “Best Dressed Dog” award, or *Hike on Your Site – wherever it works best for your schedule. If you’d like to volunteer, your help is greatly appreciated!
Unlock the Equity in Your Home
Reverse mortgages are an often-misunderstood product for accessing your home equity. In reality, they can be a useful tool to relieve financial stress, allowing you to age comfortably in the home and community you have built a life around. They can also help provide a living legacy of home ownership and education for loved ones today, rather than down the road. Today’s Reverse Mortgage market has more lenders than ever, giving more choice and benefits to the homeowner. Book a free 1-on-1 session, and let me guide you through the ins and outs of a product that may be right for you.
Did You Know?
Smiling can boost your mood.
Even forcing a smile can trigger the brain to release feel-good chemicals like endorphins.
April Trivia
.1 Can short bursts of activity reduce cancer risk? 2. Does strength training benefit more than just muscles? 3. Can walking after meals help health?
Trivia Answers
1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
The Magical World of Shen Yun!
The show will take place at the Queen Elizabeth Theatre in Vancouver from April 8–12, 2026. Each performance weaves together 5,000 years of Chinese civilization—from ancient legends to modern-day stories. World-class dancers trained in Classical Chinese dance perform with a live orchestra. Bel canto vocalists deliver powerful pieces, while our patented backdrop technology transports dancers through celestial realms and historic landscapes. And the best part? There is a new production every year! So even if you’ve seen it before, you haven’t seen it all.
Why Test at 50?
Hearing experts recommend that everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experiences some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
