Dr. Michael Sorsdahl brings over 15 years of experience in both group and individual counselling/psychotherapy, focusing on helping individuals of all walks of life overcome mental health challenges, transitioning into inspired career/life balanced living. “I am invested in providing you an experience designed uniquely for you, allowing us to create a complimentary plan to achieve your desired results. Highly experienced in PTSD/trauma therapy, military culture, couples, career counselling, LGBTQ+ and Men’s Issues, I believe my integrated and holistic approach will provide you with the greatest chance of success. Together we will move forward to new areas of understandings in life and healthy living.

1 1/2 cups chopped fresh strawberries and mango. 1 kiwi fruit. 1 handful baby spinach, lightly steamed.
1 cup of almond milk. 1/4 of an avocado. 1 Tbsp. almond butter. 2 Tbsp. pure maple syrup. Add spinach, kiwi fruit, 1/2 cup of almond milk, 1/4 avocado, and 1 Tbsp. maple syrup to blender. Process and pour into a glass. Rinse blender and then add chopped strawberries & mango, 1/2 cup of almond milk, almond butter, and 1 Tbsp. maple syrup to blender. Process and pour into second half of glass to make a delicious bi-coloured smoothie. Enerex.ca

Have you ever considered that in a state of total wellness, the body’s cells and organs always know what to do, and do it perfectly? The latest science is revealing the mechanisms that allow the body’s optimal functioning, and also what can cause it to lose resilience and efficacy, and to even malfunction. All of the science, along with NES’s extensive research and testing, has demonstrated that the root cause of malfunction – as well as the source of optimal functioning – exists beneath the physiology of the body. We must look to the physics underlying our biochemistry.

An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.

Did you know hyperbaric oxygen therapy (HBOT) is used around the globe by world-class athletes and celebrities like LeBron James, Tom Brady, Justin Bieber, Floyd Mayweather, and Keanu Reeves for its improved healing effects? By increasing stem cell circulation, lowering inflammation, and decreasing recovery times, HBOT helps athletes stay on top of their game longer than ever. Others often take advantage of this therapy because it increases their collagen, improves their skin’s condition, and increases their metabolism, helping them to stay fit and trim. This affordable treatment can also improve brain function and help with sleep to improve daily life.

Digestion, blood pumping through our veins, and breathing are just a few of the functional rhythms inside us that we rely upon to live. When we are unwell, we sometimes say that we are feeling ‘out of sorts’ or ‘out of sync’; it is a bit like losing one’s rhythm. We know when we have found it again because we feel more ‘in the groove’. Music therapy can be helpful in re-discovering that intrinsic rhythm when retrieving it ourselves is a struggle (as with mood and social cognitive disorders; rehabilitation from brain injury, stroke, or heart attack; cerebral palsy; Huntington’s disease; etc.).

Proper functioning of our skin cells is the foundation of healthy skin, and healthy skin is beautiful skin! As our outermost defence layer, our skin is susceptible to damage: scars caused by acne and burns, stretch marks, hyperpigmentation, and of course wrinkles and fine lines. Micro-needling reduces wrinkles, pore size, and acne scars by treating the root of this damage. During a treatment, special micro-needles are used to create thousands of micro lesions in the dermis, and this stimulates growth factors that induce collagen and elastin production in the skin, improving the function of the cells and thus the texture and appearance!