Thinking about music stimulates flow. How does it do this? Music is sound in motion, which involves vibrations, and creates flow. Playing an instrument or singing requires energy and focus; in return, the musical vibrations stimulate more energy, initiating a cycle of flowing energy. This can help you lose feelings of self-consciousness and become completely immersed in the music. Just thinking about a piece of music that you love sets in motion a chain reaction in the mind and body that shifts energy in one way or another. Dancing and creating art are other examples of energy flowing cycles.

Have you ever considered that in a state of total wellness, the body’s cells and organs always know what to do, and do it perfectly? The latest science is revealing the mechanisms that allow the body’s optimal functioning, and also what can cause it to lose resilience and efficacy, and to even malfunction. All of the science, along with NES’s extensive research and testing, has demonstrated that the root cause of malfunction – as well as the source of optimal functioning – exists beneath the physiology of the body. We must look to the physics underlying our biochemistry.

Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.

We all want to live our best life, but it’s pretty easy to feel off-track. This can sneak up on us – an unsatisfying job, an upsetting event, or feelings about an ex, can lead you to cope in unhelpful ways. Or maybe it’s unclear where this feeling comes from. It can be hard to know how to act confidently towards your goals! How do you think well of yourself when you’re stuck? Counselling is a safe, neutral place to explore what’s next for you, and to feel better about yourself.

We know to get rest, eat a healthy diet, and exercise to keep our immune system functioning at its optimum level. Life however, gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For these moments a little help to fight those bugs can provide much welcome relief. Invest in a high-quality cold-pressed oregano oil combined with black seed oil. Look for this synergistic blend with vitamins A & D added to give the immune system the best tools to beat the bugs and jumpstart your immune system!

Addiction is a primary, chronic disease of the brain. It is a condition in which a person engages in use of a substance or in a behaviour for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour, despite detrimental consequences. There is scientific evidence that the addictive substances and behaviours share a key neurobiological feature—they intensely activate brain pathways of reward and reinforcement, many of which involve the neurotransmitter dopamine. Studies show that there are genetic factors, making some people more susceptible to addiction. Are you or someone you love suffering from addiction and looking for help?

Did you know that the Canadian Mental Health Association has information online regarding different mental health issues? As well, your local Canadian Mental Health Association branch can answer any questions you may have and provide services to the public. Workshops and courses are another great way to learn about these issues. The Canadian Mental Health Association along with other organizations in your community offer this service. Research what organizations are around you and call them to find out times, dates and whether courses are available for free at a cost. Visit your local library to take advantage of free resources or head to a bookstore or shop online to purchase.

As we develop the concept of this new term “Real Wellth”, it is important to remember this is not a mis-spelling, it is an introduction of a new concept. The definition of “Wellth” is a connection between Wellness and Health (hence the conjunction of words). In the last tip, we focused on understanding what themes “wellness” has in our society today. These themes emphasize the need for consistent active engagement in one’s own personal growth to build personal wellness. Be Self-Full, and prioritize your wellness everyday!