Arthritis, an inflammatory joint disease with acute crises and dormant periods, brings fatigue, joint stiffness, and pain. Focusing on your diet can help manage symptoms: Control Weight: Excess weight strains joints; maintain a healthy weight through balanced meals. Embrace Omega-3: Fish with omega-3 fatty acids may ease inflammation. Sardines, herring, and mackerel are rich sources, or consider supplements. Balanced Diet: Contact a nutritionist for a personalized plan, adjusting during crises if needed. Seek Assistance: Arthritis’s impact on daily activities may necessitate help, enhancing overall quality of life. Consult with one of our pharmacists to explore how we can assist you.
Community News
Healthy Zucchini Carrot Squares
2 zucchinis grated; 1/2 medium sweet onion grated; 1 large carrot grated; 1 tsp Italian seasoning; 1/2 teaspoon salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 1/2 cup grated parmesan cheese; 1 cup whole wheat pancake/waffle mix; 4 large eggs lightly beaten; 1/2 cup olive oil. Preheat oven to 350°F. Line 13×9-inch baking pan with parchment paper and coat with non-stick baking spray. Remove excess liquid from veggies and add to a large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined. Spread mixture into prepared pan and bake for 25 minutes, or until golden brown.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Choose Your Lifestyle
Experience the lifestyle of your dreams at Pacific Carlton® or Sunnyside Manor®. Find warmth, friendship, and a welcoming staff that makes every day feel like home. Enjoy the convenience of all-inclusive independent living, including meals, housekeeping, and activities. Pacific Carlton® boasts spacious suites with full kitchens, in-suite laundry, and sizes ranging from one-bedroom to expansive two-bedroom layouts up to 1200 sq ft. Sunnyside Manor® offers warm & inviting floor plans with beautiful courtyard gardens and various layouts, including studios, one-bedroom & one-bedroom with den suites up to 630 sq ft. Book your tour today and embark on a new chapter of retirement living.
Customized Footcare By Nurses
Heel to Toe Footcare offers specialized footcare services by nurses with specialized training on feet, addressing various foot conditions. Our treatments are personalized, including callus and corn treatment, hammer toes and bunion padding, thick fungal nail reduction, dry cracked heel treatment, and ingrown nail maintenance. We utilize the Onyfix nail correction system. For patients with diabetes, neuropathy, vascular/arterial issues, we provide thorough assessments and education, promoting ongoing self-care. Our experienced nurses adhere to best practice standards, ensuring safety. We welcome individuals of all ages, accepting some healthcare plans that cover footcare. Trust us for professional footcare, empowering you with knowledge for optimal foot health.
ChiroSoft Tissue Healing
Soft tissue therapy in chiropractic care manipulates muscles, tendons, and ligaments to address conditions like chronic pain and injuries. Techniques include massage, stretching, and trigger point release. Beneficial for musculoskeletal issues like neck and back pain, headaches, and joint discomfort, it aids healing and enhances range of motion. Chiropractors may combine manual adjustments with soft tissue work to alleviate bone/joint pain and muscle tension. Additionally, soft tissue therapy effectively helps with TMJ, carpal tunnel syndrome, tendinitis, bursitis, arthritis, plantar fasciitis, and chronic pain. Consult a qualified chiropractor to determine the suitability of this therapy for your specific condition.
Menopause Help Available!
Are you experiencing hot flashes, chills, night sweats, sleepless nights, mood swings, weight issues and/or a slowed metabolism? Imagine Laserworks can help address these concerns using modern bio-electric and photonic (laser) devices, to target precise trigger points defined through traditional acupuncture, but WITH NO NEEDLES. Our sessions provide drug-free, painless relief, without side effects and we are there for you with ongoing assistance as you need it. The Imagine Laserworks team is committed to improving your individual journey; we offer personalized care programs for a smoother transition from perimenopause through menopause and beyond.
Choose Your Lifestyle
Experience the lifestyle of your dreams at Pacific Carlton® or Sunnyside Manor®. Find warmth, friendship, and a welcoming staff that makes every day feel like home. Enjoy the convenience of all-inclusive independent living, including meals, housekeeping, and activities. Pacific Carlton® boasts spacious suites with full kitchens, in-suite laundry, and sizes ranging from one-bedroom to expansive two-bedroom layouts up to 1200 sq ft. Sunnyside Manor® offers warm & inviting floor plans with beautiful courtyard gardens and various layouts, including studios, one-bedroom & one-bedroom with den suites up to 630 sq ft. Book your tour today and embark on a new chapter of retirement living.
Revitalizing Hair with PRP
Platelet-Rich Plasma (PRP) hair therapy is an innovative treatment aimed at stimulating hair growth and reducing hair loss. This non-surgical procedure involves drawing a small amount of your blood, processing it to enrich the platelets, and then injecting this platelet-rich plasma into your scalp. Platelets are known for their healing properties and their ability to promote cell growth and regeneration. By concentrating these elements and applying them to the scalp, PRP therapy can enhance hair follicle health, potentially leading to thicker, fuller hair. The treatment is relatively quick, requires minimal downtime, and is considered safe with a low risk of adverse effects. It’s essential for patients to consult with a qualified healthcare provider to determine if PRP hair therapy is suitable for their specific condition and to understand the expected outcomes and any potential risks involved.
Nutrition Matters: Senior Health
March marks Nutrition Month, shedding light on a prevalent issue among the elderly—malnutrition. The unique nutritional needs of seniors play a pivotal role in ensuring their ongoing health, vitality, and quality of life. Malnutrition in older adults manifests in anemia, cognitive impairment, depression, general fatigue, muscle weakness, weakened immune systems, and weight loss, leading to a cascade of health issues. Professional caregivers play a crucial role in helping seniors maintain a high quality of life, focusing on lifestyle choices that promote longevity and well-being.
Honouring Our Loved Ones
In the process of grief, deciding what to do with a loved one’s cremated remains can be burdensome. Keeping a loved one’s remains at home, though comforting, can be an emotional challenge and become a reminder of loss. Finding a final resting place is crucial for providing relief and closure. The transition from home to a peaceful site can transform the memory from loss to honour.
