Feb 10 – “LOVE” Canvas Painting 4 matching design canvas. (All Ages) $45
Feb 14 – “MY VALENTINE’S” String Art on Wood (5-13yr) $40
Feb 17 – “BEAR’S CLOTH-SET” Design bear doll clothing by using fabrics. Organic made bear doll included in the art kit. (All Ages) $55
March 16 – “ST. PATRICK’S DAY” Acrylic on canvas Painting (All Ages) $30
Creative Stage Weekly Art Classes Schedule
VISUAL ART & DESIGN (5-13yr) drop-ins welcome Tue & Wed: 3pm-5pm. Sat: 10am-12pm
LITTLE PICASSO’S (MOMMY & BABY) Thurs: 10:30am. Sat: 9am
CREATIVE MIND (3-5YR) Fri: 11am-12pm. Sat: 1pm – 2pm
CreativeStage.ca

In February, during times of grief, prioritize self-love through honoring cherished memories. Reflect on the ones you loved and lost with tenderness. Foster healing by recognizing the impact of loss on mental well-being. Amidst sorrow, prioritize self-care—ensure sufficient rest, nourishment, and moments of solace. Share stories and celebrating their positive influence. Let love’s warmth serve as a healing balm for your heart. In honoring those dear to you, build resilience through self-love. Cultivate well-being as a tribute, acknowledging that healing is a gentle journey rooted in treasuring the love that once thrived.

We offer an extremely effective non-medical wellness solution, designed to help you turn your resolutions and goals into your reality. Whether you want to quit smoking, drinking or simply recover from the excesses of the holiday season, we give you the tools to do it. We offer a proven solution based on the disciplines of traditional acupuncture and modern technology, combined to bring you the best of both, without the needles and without the risk. We are members of your community who are here to help.

Adults and seniors with diagnoses like Scoliosis and Kyphosis are experiencing positive outcomes through physiotherapy, particularly when degenerative changes, osteoporosis, or osteoarthritis are also present. The mature adult spine can be less flexible and demands a targeted focus on enhancing body mechanics, posture, and daily movement. Treatment objectives for adults revolve around these aspects, with the correction of scoliotic posture being pivotal to impede structural progression and alleviate pain. Conservative treatments, aiming to enhance scoliosis-related body appearance, hold significance across age groups, significantly impacting quality of life and emphasizing the aesthetic dimension. This physiotherapy approach is indispensable in effectively managing spinal asymmetries.

Adults and seniors with diagnoses like Scoliosis and Kyphosis are experiencing positive outcomes through physiotherapy, particularly when degenerative changes, osteoporosis, or osteoarthritis are also present. The mature adult spine can be less flexible and demands a targeted focus on enhancing body mechanics, posture, and daily movement. Treatment objectives for adults revolve around these aspects, with the correction of scoliotic posture being pivotal to impede structural progression and alleviate pain. Conservative treatments, aiming to enhance scoliosis-related body appearance, hold significance across age groups, significantly impacting quality of life and emphasizing the aesthetic dimension. This physiotherapy approach is indispensable in effectively managing spinal asymmetries.

Death grief is a deeply personal experience, and understanding the 7 stages can aid in healing after loss. Grief is a complex response to the death of a loved one, involving emotional, cognitive, and physical reactions. The 7 stages, as proposed by Elisabeth Kübler-Ross, include shock and denial, pain and guilt, anger and bargaining, depression, reflection, and loneliness, an upward turn, reconstruction and working through, and acceptance and hope. Grief isn’t a linear process and varies between individuals. Seeking support and professional help is vital. Self-care and time play essential roles in healing and acceptance, allowing individuals to find meaning and hope again.

If you are struggling with anxiety, acupuncture can be a game-changer. Researchers found that just eight weeks of acupuncture treatments significantly reduced symptoms of a generalized anxiety disorder (GAD). Acupuncture can help relieve anxiety symptoms by: reducing stress hormones like cortisol; increasing levels of serotonin, the happy hormone; regulating the autonomic nervous system; and calming the mind and promoting relaxation. Acupuncture has been used for centuries as a traditional Chinese medicine to treat various ailments. Most patients find their acupuncture visits extremely therapeutic, and some even fall asleep during the session. If you’re looking for a natural way to seek relief, give us a call today to schedule an appointment.

Invest in your well-being in 2024 by prioritizing regular chiropractic visits. Your health is a valuable asset, and chiropractic care can enhance it by optimizing spinal alignment and promoting overall wellness. A chiropractor can address issues like back pain, improve mobility, and boost your body’s natural healing abilities. This proactive approach to self-care not only prevents future health concerns but also enhances your daily performance. Make self-investment a priority, ensuring a healthier and more vibrant version of yourself for the year ahead. Embrace the benefits of chiropractic care to stay resilient, agile, and in top form throughout 2024.