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At Ears To You®, we bring expert hearing care right to your doorstep, at a time that suits you best. Our Registered Audiologist will meet you at home for a comprehensive hearing assessment, including a lifestyle evaluation, hearing test, and personalized recommendations—all at no cost to you. We’ll work together to ensure your hearing aids are perfectly tuned to your needs. Plus, all follow-up appointments, hearing aid servicing, and adjustments are FREE. Whether you’re addressing a specific concern or just need a routine check-up, we’re here to help you rediscover the joy of hearing and reconnect with loved ones. We’re local. Everywhere.

Book Club: Break the Cycle:

A Guide to Healing Intergenerational Trauma. The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing. Break the Cycle balances showing and telling readers how they can stop the cycle of trauma and pass on strength instead of pain to the generations below them. This book is best for those who want to know more about the physical manifestations of trauma.

3-Ingredient Pumpkin Cookies

These healthy pumpkin cookies are soft and chewy, and they need only three ingredients:
2 1/2 cups rolled oats
2 cups pumpkin puree not pumpkin pie filling
1/4 cup maple syrup can use agave nectar
Preheat the oven to 180C/350F and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through.
Using your hands, form into small balls and place on the baking tray and press each ball into a cookie shape. Bake for 10 minutes.
Remove and allow to cool on the sheet.

Clean Eating: Healthy Peach Crumble

10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.

Book Club: Beat Arthritis

New Protocols for the Treatment of Arthritis by Michael Colgan. Discover the nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue. The world renowned Colgan institute revels its programs for nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue.

Discover Financial Freedom

Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.

Foot Care for Seniors

It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!

Anxiety

People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.

Purify Indoor Air Quality

Indoor air quality is crucial in any setting. We should ask ourselves, “Am I breathing clean air?” If not, air purification is the answer. Air purifiers begin working immediately, removing allergens, dust, and bacteria while eliminating odors. When choosing an air purifier look for trusted technologies: HEPA filters, Activated carbon filters and UVC light. Poor indoor air quality can cause itchy throats, irritated eyes, and stuffy noses. Installing an air purifier reduces allergens, dust, mold spores, and harmful odors, promoting better respiratory health and overall well-being.

The Importance of RSV Vaccines

The RSV vaccine protects against Respiratory Syncytial Virus (RSV), a common virus that can lead to severe respiratory issues like bronchiolitis and pneumonia, especially in infants and older adults.

Who Should Get Vaccinated?

Adults 75+: Particularly those at higher risk of severe RSV.
Adults 60+: Especially residents of nursing homes or chronic care facilities.
Pregnant Individuals (32-36 weeks): To protect newborns from RSV.
Approved vaccines include AREXVY and ABRYSVO. Consult your healthcare provider to see if the RSV vaccine is right for you.

 The RSV vaccine is not currently publicly funded in BC, but some private health insurance plans may cover the cost. If you’re considering the vaccine, our pharmacy team is here to help. Feel free to reach out to us with any questions or for more information on coverage options.  

Treating Skin Issues with Microneedling

Are you dealing with enlarged pores, fine lines and wrinkles, hyperpigmentation or acne scars? Microneedling is an effective treatment that uses your body’s own healing properties to rejuvenate your skin by stimulating the production of collagen and elastin, resulting in smoother, firmer, even-toned, and more youthful-looking skin. At Uptown Salon & Spa, we use the latest techniques and equipment to provide safe and effective microneedling treatments. Our experienced team will guide you through the process and answer any questions you may have. You can trust us to provide a comfortable and relaxing experience that will leave you with glowing, revitalized skin.