Relax while our experienced nurses provide comprehensive foot care. Each session includes a thorough assessment of your lower limbs, a health history review, and meticulous nail care—cleaning, filing, trimming, and addressing thick or difficult nails. We also manage corns, calluses, and dry heels, offering antiseptic cleansing and moisturizing. If needed, we refer you to podiatrists or other specialists. Ideal for those with diabetes, poor circulation, or other health issues, Fraser Valley Nursing Foot Care delivers personalized, holistic foot care. We also offer Clark orthopedic footwear to address various foot problems.
Community News
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
Thankful for Financial Freedom
This Thanksgiving, discover how a Lifestyle Mortgage can improve your retirement. For Canadians 55+, this option allows you to access up to 55% of your home’s value as tax-free cash, with no regular payments required. Enjoy staying in your home while using the funds for healthcare, renovations, travel, or to ease financial pressures. Tailor withdrawals to fit your needs, and rest assured it won’t impact your CPP or OAS income. Celebrate this season of gratitude by achieving financial freedom and the fulfilling life you deserve with a Lifestyle Mortgage.
Revolutionizing Medication Management
Blister packaging organizes medications by date and time, reducing missed doses and confusion. It’s ideal for individuals on multiple medications, those with complex schedules, elderly patients, and caregivers. At Shayona Pharmacy we offer blister packaging services at no additional cost, including free medication delivery and same-day adjustments for any prescription changes. This system simplifies daily medication routines, providing a clear visual indication of whether a dose has been taken, thereby improving adherence. Visit Shayona Pharmacy or call us to get started with our innovative blister packaging service.
Skip The Trip!
At Ears To You®, we bring expert hearing care right to your doorstep, at a time that suits you best. Our Registered Audiologist will meet you at home for a comprehensive hearing assessment, including a lifestyle evaluation, hearing test, and personalized recommendations—all at no cost to you. We’ll work together to ensure your hearing aids are perfectly tuned to your needs. Plus, all follow-up appointments, hearing aid servicing, and adjustments are FREE. Whether you’re addressing a specific concern or just need a routine check-up, we’re here to help you rediscover the joy of hearing and reconnect with loved ones. We’re local. Everywhere.
Book Club: Break the Cycle:
A Guide to Healing Intergenerational Trauma. The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing. Break the Cycle balances showing and telling readers how they can stop the cycle of trauma and pass on strength instead of pain to the generations below them. This book is best for those who want to know more about the physical manifestations of trauma.
3-Ingredient Pumpkin Cookies
These healthy pumpkin cookies are soft and chewy, and they need only three ingredients:
2 1/2 cups rolled oats
2 cups pumpkin puree not pumpkin pie filling
1/4 cup maple syrup can use agave nectar
Preheat the oven to 180C/350F and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through.
Using your hands, form into small balls and place on the baking tray and press each ball into a cookie shape. Bake for 10 minutes.
Remove and allow to cool on the sheet.
Clean Eating: Healthy Peach Crumble
10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.
Book Club: Beat Arthritis
New Protocols for the Treatment of Arthritis by Michael Colgan. Discover the nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue. The world renowned Colgan institute revels its programs for nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue.
Foot Care for Seniors
It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
