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Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Visit ComeShare.ca or SHAREvirtually.com for a list of our programs and events.

Fresh and Lively

The Fresh and Lively in person lunch program is run by Brella Society, in partnership with various facilities and recreation centers for seniors 55+. Returning to Kent Street Activity Centre in White Rock in May! Limited spots available and guests must register; no drop-ins! COVID protocols in place. QR Proof of vaccination and ID required. For more information, please contact the Brella Society Meal Programs Coordinator at 604-2502 ex 207 or email [email protected].

Start Changing Lives Now

We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers. Ways to donate: Online: https://www.canadahelps.org/en/dn/m/36058/donation. Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By Phone: 604-531-2502 Ext. 209.

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following: • Friendly Visiting. • Transportation. • Light Housekeeping. • Grocery Shopping. To find out more about the services, please contact Mariam at 604-536-9348.

Seniors Center without Walls

If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.

A Retirement Haven

Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Senior Brain Health

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A diet rich in healthy fats is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!

Causes of Hearing Loss

Hearing loss often occurs with age when the inner ear structures degenerate, causing a loss of protective hairs and nerve cells. Other factors that can increase an individual’s risk of developing hearing problems include: *Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds. *Heredity: Your genetic makeup or family history. *Traumatic head injuries. *Ear disease and other diseases like otosclerosis or Ménière’s disease. *Other illnesses: a high fever and some medications can damage the inner ear. Consult a hearing professional if you or a loved one is struggling with hearing loss.
Amplifon, Amplifon.com/ca

Gardening Increases Mental Wellness

It is finally warming up outside, and many of us are itching to get out and enjoy the sunshine. Being surrounded by greens, digging in the soil, and connecting with your world in a very tangible way can be incredibly rewarding. Eating homegrown vegetables or creating a bouquet from the flowers you have grown brings with it a sense of accomplishment. Studies have also found evidence that being in green, or even being able to look out on a green landscape, is linked with better recovery from surgery, less anxiety and depression, better stress management, and many other positive effects.

Alleviate Your Pain Naturally

Prolozone therapy is an easy solution for difficult pain problems. It is a non-surgical injection-based therapy that is used in chronic and degenerative diseases to reduce pain, improve flexibility, decrease inflammation, and improve mobility. The prolozone mixture can be injected directly into any joint or soft tissues/muscles that have been giving you trouble, providing lasting relief without painkillers or surgery. During prolozone therapy, you may receive a series of injections in any problematic areas one to two weeks apart, or until symptoms subside. Often, one treatment may be all that’s needed to help with acute or chronic pain or inflammation.