Have you ever stood in front of a store display of razors and wondered why the ones for women cost more than the ones for men? This is just one example of the “gender tax”, which refers to the fact that women seem to have to pay more for certain items and services than men do. Women also tend to live longer than men, meaning their money must stretch farther. This is why it’s so important for women to make sound financial decisions. A knowledgeable investment advisor can assist with planning, executing, and tracking any major financial decisions you make.

Total knee replacement is the most definitive treatment for advanced osteoarthritis. This procedure is typically done in a hospital setting, with 3-5 days of hospital stay. In recent years, it has become clear that healthy individuals can be discharged from the hospital on the day of their surgery, to safely and conveniently recover at home. Having surgery done at a medical centre provides a welcome alternative to hospitals. This can help reduce complications associated with hospitalization, and for many patients, the convenience and comfort of being at home with family is much preferred over the rustle and bustle of a busy surgical ward.

Gut permeability, or “leaky gut” (as it is sometimes called), occurs when tight junctions in the gut lining become loose. When tight junctions are working properly, they form a tight barrier to keep unwanted things like undigested food, toxins, and bacteria from getting to the bloodstream. Without proper function of this barrier, these unwanted “visitors” can cause problems in the digestive tract and even other areas of the body, including inflammation-related issues. Eating a healthier diet of nutritious, unprocessed foods and avoiding alcohol, processed foods, and foods high in sugar and saturated fat can ease inflammation and calm the gut.

Statistically, 70 percent of jobs are sitting based today. We sit when we work, when we eat, when driving, when we’re on our devices and when we watch TV. Unfortunately, it’s everywhere and we can’t really avoid it. Chiropractors have a specific interest in sitting because it can slowly damage the spine and surrounding soft tissues, eventually leading to neck and back pain. The posture of sitting changes the normal curvature of the spine so that our head is pushed forward and our low back curve flattens out. The lack of movement and change of posture strains and eventually damages soft tissues. Ask your Chiropractor how you can address pain and prevent possible damage to your spine!

Anxiety…it’s that pit in your stomach, heart pounding, and feeling that something terrible could happen. For some of us, this becomes a daily struggle. Anxiety Canada reports that about 1 in 8 people in B.C. are experiencing significant anxiety. It’s also the reason most often cited for seeking counseling in many practices. Anxiety may be related to genetics, stress, and/or traumatic events. Anxiety is treatable and often clients experience significant relief with the right support. Along with addressing specific stressors, there are tools and strategies that work very well for reducing symptoms. Peace of mind is possible. Call us today.

It’s hard to focus on serious things like learning and exercising your brain when there’s so much summer fun to be had, but it’s important for students with learning difficulties to keep up with training their brain. This can be done by participating in many fun, yet important, activities, such as playing board games, building things with Lego, socializing, and taking on new challenges that are just above a student’s capacity. Focusing on wellness can also keep the brain healthy, so exercising, getting enough sleep, finding quiet time, eating healthy foods, and drinking enough water are equally important.

Skin ages and becomes loose and less elastic as we grow older due to a reduction in fibroblast cells, which build the collagen proteins that keep our cells connected tightly. Microneedling, also known as collagen induction therapy, is a safe and chemical-free way to trigger new collagen production. A hand-controlled device with tiny, shallow needles punctures the outer layer of the skin at 1000 times per second to create mild damage that will stimulate your body to produce new collagen and elastin. This process can be used all over the body, not just on the face, to treat wrinkles, stretch marks, scars, and more!

Dr. Shelin Tkatch earned her MD at the University of British Columbia and went on to complete her residency in Obstetrics and Gynecology at the University of Alberta. She opened her White Rock/South Surrey practice in 2000 and serves as the Medical Director for Grandview Gynecology and MD Wellness Solutions. In 2013, she earned a Diploma in Dermatology from Cardiff University, Wales. This unique blend of education and experience allows her to deliver excellence in office-based cosmetic dermatology and women’s health procedures. Dr. Tkatch is backed by a team of professionals, including Dr. Ruth Abrahams, Sharon Vandecasteyen, RN, Certified Aesthetic Nurse Specialist, and certified medical aestheticians. Great skin – let us show you how.

Solving the Mystery of Lyme and Chronic Disease by Dr. Richard Horowitz. Lyme disease and its related conditions are incredibly complicated. Different patients can have completely different sets of symptoms. And treatments that work for some patients might not help others at all. Through his years of working with more than 12,000 Lyme disease patients—many of whom had failed several treatments before they even came to see him—Dr. Richard Horowitz has developed a new way of looking at the complex factors that embody this disease. LymeDisease.org

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb