Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1t sea salt and ¼ cup olive oil in a food processer. Blend until paste. Add; 5 cloves crushed garlic, ½t cayenne pepper, 2T chili flakes, ½t black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas. Blend and slowly add approx. ¼ c water to the consistency. Garish with paprika.
Community News
Clean Eating: PB&J Energy Balls
To make these delicious and nutritious energy balls, you will need: 8 soft pitted medjool dates (soak in water if need to soften), 1 cup Fatso Peanut Butter, 1 C wheat/gluten-free oats, 1 C almond flour , 2 TBSP dried cranberries and/or raspberries.
Blend first 4 ingredients in food processor until combined.
If too sticky add more almond flour, if too dry add a bit of water.
Roll into balls and refrigerate for up to a week or freeze if desired.
Community Event
Community Event: Eaton Arrowsmith White Rock is offering a 6-week Summer Cognitive Intensive Program from July 2- August 9th. Contact 604-264-8327 or email [email protected] to learn more!
Clean Eating: PB&J Energy Balls
To make these delicious and nutritious energy balls, you will need: 8 soft pitted medjool dates (soak in water if need to soften), 1 cup Fatso Peanut Butter, 1 C wheat/gluten-free oats, 1 C almond flour , 2 TBSP dried cranberries and/or raspberries.
Blend first 4 ingredients in food processor until combined.
If too sticky add more almond flour, if too dry add a bit of water.
Roll into balls and refrigerate for up to a week or freeze if desired.
Book Club
What To Do After “I’m Sorry, it’s Cancer.” An Exceptional Guidebook for Navigating Your Way to Health and Happiness. Learn how best to navigate your cancer journey and make empowered, informed decisions. St. Hilaire’s mission is to greatly reduce suffering and ensure you maintain a high quality of life through, and well beyond, cancer. You’ll discover how to uncover imbalances for healing, and you’ll create a unique and personalized wellness plan that will guide you towards health.
ImSorryItsCancer.com
Words To Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
-John Wooden
Clean Eating: Gluten-Free Pizza Crust
Ingredients: 2 cups + 3 tbsp gluten free all-purpose flour, 1 7.5-g package active dry yeast, 1 tsp salt, 1 tsp maple syrup, 1 1/2 tbsp butter (melted), 2 tbsp extra virgin olive oil, 1 cup warm water. Directions: Mix flour, yeast and salt in a large bowl. Add the maple syrup, melted butter, olive oil and warm water and mix until combined. Using your hands, form the dough into a ball. Cover with plastic wrap. Set aside for 30 minutes. Preheat oven to 450. Spread the dough onto a pizza pan. Bake for 10 minutes. Add your healthy toppings and place back in the oven until heated through. Enjoy!
Book Club
What To Do After “I’m Sorry, it’s Cancer.” An Exceptional Guidebook for Navigating Your Way to Health and Happiness. Learn how best to navigate your cancer journey and make empowered, informed decisions. St. Hilaire’s mission is to greatly reduce suffering and ensure you maintain a high quality of life through, and well beyond, cancer. You’ll discover how to uncover imbalances for healing, and you’ll create a unique and personalized wellness plan that will guide you towards health.
ImSorryItsCancer.com
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
-John Wooden
Benefits of Children’s Yoga
Looking to give your children tools to develop personal insight and awareness? Kids’ yoga embraces the joy of being a kid by providing a safe, fun, and active way to be happy, healthy, and blissful! Through arts and imaginative play, children will explore yoga poses, calming techniques, breathing practices, and guided relaxation to foster creativity and self-esteem. In practicing yoga, children learn to connect with their inner self as they engage in non-competitive physical activity. Yoga provides children with tools to focus their mind by increasing sensitivity and creativity. Yoga at an early age can integrate the benefits of the practice into a powerful art-making experience.
Shay Finlay, Certified Yoga Professional, ShaYogi.com
