Cardiovascular exercise is any exercise that raises your heart rate. One myth in today’s fitness world is that increasing cardio can only be achieved through lengthy steady state activities such as running or using an elliptical machine for extended periods of time. These exercises improve the body’s aerobic system exclusively, but ignore your anaerobic system. The most efficient and effective way to target both your anaerobic and aerobic systems is through intense muscular efforts (resistance training). Using a resistance platform that adapts to the user will target both systems and increase metabolic conditioning in a fraction of the time compared to traditional “cardio” methods.
Community News
Community Event
Self-Love & Acceptance Group. Eight sessions (once/week), dates and times will be based on registrants’ interest and availability. Sparham Counselling 204-806-9777
‘Tis the Time for Loving
In life, much is out of our control, but how we treat ourselves and others is always up to us! When we take care of our own needs and listen to our inner voice, we are more able to give to others from a clear and loving place. When we treat ourselves with kindness and compassion, we are able to treat others that way, too. Most of us really want to please others and be liked, sometimes at the deprivation of our self. What will it take to tap into the courage to fully show up and embody loving ourselves deeply each and every day, embracing our human imperfection and divine perfection?
Self-Love for Powerful Healing
Do you have times when you feel stressed, anxious, and sad because you can’t stop thinking about what you could have or should have done differently? Do you compare yourself to others and conclude they are somehow better than you are? If this sounds familiar, you may have low self-esteem. A Self-Love & Acceptance Group can teach you how to think more positively about yourself. Love for oneself alleviates uncertainty, self-doubt, depression, anxiety, pain, and trauma. Counselling provides an opportunity to talk about your concerns in a safe, confidential environment. Learn to love and accept yourself, sleep better, and feel more calm and happy!
Clean Eating Basics
My name is Petra Rapmund and my clean eating journey started when I attended a seminar a few years back. However, I struggled with how to implement my newfound knowledge. Back then I had a young family and zero time for clean eating food prep. I remember buying all these veggies, washing them and storing them in my fridge only to throw them away because they spoilt. Flash forward to today; a big part of my life is teaching others the basics of clean eating. Helping others change their perspectives about food so they can live healthier lives for themselves and their families. Are you ready to make the switch to a healthier life?
Community Event
Self-Love & Acceptance Group. Eight sessions (once/week), dates and times will be based on registrants’ interest and availability. Sparham Counselling 204-806-9777
Community Event
Tues., Feb. 13, Thurs., Feb. 15, Tues., Feb. 20 @ 9:30 – 11:30 a.m. & Tues., Mar. 13, Thurs., Mar. 15, Tues., Mar. 20 @ 6 – 8 p.m. Join us for a FREE 3-class series for people with type 2 diabetes or pre-diabetes. Room 209-280 Booth Drive. Access Winnipeg West.
Community Event
Self-Love & Acceptance Group. Eight sessions (once/week), dates and times will be based on registrants’ interest and availability. Sparham Counselling 204-806-9777
You’ve Got Massage Therapy Benefits!
You’ve worked hard throughout your life to get yourself into a position that allows you access to extended benefits. So why aren’t you using them? Benefits like massage therapy are utilized for the treatment of a variety of health issues ranging from stress to certain medical conditions. For example, health conditions including insomnia, TMJ, anxiety, and nerve pain can be treated using massage therapy. Medically backed benefits of a massage include decreased stress, improved circulation, and reduced pain. Plus, getting a massage is simply rejuvenating to your body and mind. So, wouldn’t it be nice if your insurance would cover your next massage? Taking care of yourself now keeps you happy, healthy, and continually productive for your employer.
Tips for a Teething Puppy
Puppies are adorable, but teething can be a difficult time for both him and your family. Introducing your puppy to age-appropriate dog chew toys early can also save your precious household items. Chew toys designated for puppies are a little smaller and softer than the adult toys because puppy teeth are more prone to fracture. Caring for a teething puppy also means caring for the puppy’s teeth. Ensure your new dog is getting a properly balanced diet, including vitamins and minerals such as calcium, so that his or her new adult, or permanent, teeth can develop normally. Having two teeth crowded into a space meant for one can cause discomfort and possibly initiate some destructive tendencies in your pup.
Do-It-Yourself Braces?
If you have crooked or gapped teeth, you may be tempted to try DIY orthodontics using videos on YouTube or at-home kits that are advertised on TV. These options are said to save people money by avoiding appointments with dental professionals. The truth is, DIY orthodontics are unsafe and could end up costing you more money later on. Complications can arise from placing DIY or mail-order dental appliances over decayed teeth or infected gums. Only a professional can determine the presence of these problems and ensure they are fixed correctly. Options like Invisalign 5 offer people with mildly crooked or gapped teeth a way to straighten them with clear aligners instead of braces, in as little as six to eight weeks, at a cost comparable to those mail-order products. Bower Dental Centre, Invisalign5atCost.com
