I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 10 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca
Community News
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Mental Health for a better tomorrow
May is Mental Health Awareness Month. It’s a time dedicated to raising awareness and understanding about mental health issues, reducing stigma surrounding mental illnesses, and advocating for support and resources for those who are affected. During this month we ask everyone come together to promote mental health education, provide support to those struggling, and encourage conversations about mental well-being. We at Valley Hill truly believe every youth deserves a second chance, so let us rally together for a better tomorrow!
Natural Health Spotlight
Soma Osteopathy and Wellness focuses on enhancing your health and well-being journey by providing you a multidisciplinary professional team of osteopathic practitioners, athletic therapists, craniosacral therapists, and registered massage therapists. They address diverse conditions like back pain, arthritis, headaches, and sports injuries. Their treatments aim to optimize your well-being, combining manual therapy, exercise prescriptions, and lifestyle advice. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, their personalized approach ensures comprehensive support tailored to your needs. Experience rejuvenation and renewed vitality, empowering you to return to your favorite activities. Soma-osteopathy.com
Life is About Living Fully
The opposite of love is not hate, but indifference. When fear runs our hearts and our lives, it shuts us down and it creeps into every crevice of our being. It builds up walls that trap us inside ourselves. When we allow fear and indifference to run our relationships and our life choices instead of love, it strangles us slowly and boldly until one day there is nothing left but a shell of disconnect and dis-ease. Life is about living. Living fully, boldly, courageously, openly, lovingly, embracing and drinking in new experiences and exploring the laboratory we call “life” to its fullest. Learning firsthand what you love and works for YOU and what doesn’t work. When we allow ourselves to embrace life fully, we fill our hearts with meaning and connection and allow our life force to flow by both giving and receiving interchangeably.
Senior Dental Nutrition
Nutrition plays a crucial role in supporting senior dental health. A dental-friendly diet rich in essential nutrients like calcium, vitamin D, and phosphorus is paramount for maintaining strong teeth and gums. Seniors should prioritize incorporating dairy products, leafy greens, nuts, and fish into their meals to promote optimal dental health. Additionally, staying adequately hydrated is essential as it stimulates saliva production, aiding in neutralizing acids and protecting against tooth decay. By making these dietary adjustments, seniors can significantly contribute to preserving their oral health and overall well-being as they age.
Dental Experiment at Home
Engage your child in a fun home dental activity to promote oral health awareness and establish family routines. Craft “plaque” slime to demonstrate how it adheres to egg carton “teeth”, simulating the buildup of real plaque. Emphasize the importance of brushing and flossing twice daily to prevent plaque accumulation, which hardens into tartar if not removed. Explain that only a dentist can remove tartar, underscoring the significance of regular oral hygiene. Create the slime by mixing white glue and cornstarch, then apply it to the egg carton “teeth”. Encourage your child to remove the simulated plaque, fostering hands-on learning about dental care.
Funding Shouldn’t Feel Hard
Securing funding for essential equipment shouldn’t be daunting. Our focus is on reviewing equipment options tailored to your clinical needs, ensuring they align with high standards of quality and reliability. If required, we help you explore potential funding avenues such as the BC Rebate for Accessible Home Adaptations (BC RAHA) and the BC Home Renovation Tax Credit for Seniors. Stop in and visit our expert team that will guide you through the process, alleviating any sense of overwhelm. We provide invaluable advice to expedite the funding process, empowering you and your therapist to navigate it with clarity and confidence.
Ask The Expert
Q: Is it really possible to detect a brain tumour during an eye exam?
A: Yes, but only indirectly. For example, some types of brain tumours can cause changes to the optic nerve and can affect vision a certain way, and these things can be picked up during a routine eye exam. Further testing and imaging would be necessary to make a proper diagnosis in such a case, and it should be stated that many types of brain tumours do not affect the eyes at all. Come see us at Mosaic for your next eye examination!
Signature Tea of the Month
Experience a refreshing and rejuvenating cup of Ayurvedic Ginger Fresh tea. This harmonious blend of lemon, ginger, and licorice root offers a symphony of flavours that invigorate the senses. This tea tastes delightful, has immune-boosting properties, and aids digestion thanks to the calming effects of licorice root on the stomach. The zesty essence of lemon and the warming spice of ginger create a revitalizing brew that nourishes the body from within. Sip on Ayurvedic Ginger Fresh tea to embrace the zest of life and achieve holistic vitality.
