Reiki can be a calming and supportive practice for easing holiday anxiety. During the busy season, emotions often run high, and Reiki helps restore balance by promoting relaxation and grounding. Through gentle, hands-on or distance energy work, Reiki encourages the body’s natural ability to release tension and emotional stress. Many people report feeling lighter, more centered, and peaceful after a session. It can also enhance mindfulness, helping you stay present amid the chaos of gatherings, travel, and expectations. Whether received from a practitioner or practiced for self-care, Reiki offers a simple, nurturing way to reconnect with calm during the holidays.
Community News
The Power of saying NO!
The ability to say NO is an integral part of our wellness and self-care. Many of us have learned that saying no is “wrong” and worry it leads to criticism and people not liking us. When we feel compelled to say yes, even when it’s not in our best or highest interest out of duty, approval, niceness or fear of rejection, we dis-honor and rob ourselves of being fully authentic and begin building up resentments. When we dare to speak our truth and say NO we choose YES sincerely from an open heart and enthusiasm. People learn to trust exactly where they stand with you… both in your no’s and yes’s.
Amour ou stalking?
Ta sœur te dit que son ex n’arrête pas de la suivre et qu’elle a peur. Lui dis-tu de ne pas s’inquiéter? Suivre une personne est une façon de la harceler et de l’intimider. C’est de la violence. Comment aider? Tu peux croire et soutenir ta sœur. Écoute-la sans minimiser ce qu’elle te dit. Prends souvent des nouvelles de ta sœur pour t’assurer qu’elle va bien. Offre de l’accompagner pour chercher de l’aide dans la communauté. La violence concerne tout le monde. Mettons-y fin en brisant le silence. Plus d’information sur tracons-les-limites.ca. Besoin de parler? Fem’aide est toujours à l’écoute. 1-877-336-2433
Cold Storm to the Rescue!
Have a cough? Cold? Flu? Cold Storm is your all-in-one support for your immune system. Boost immune without killing your healthy flora/bacteria. Cold Storm from Strauss® is a black, aged, fermented garlic to help kick colds and flus within 24 hours for all ages. The only bottle you need for the whole family! Kids finicky with taste? No problem!! Rub cold storm on the bottom of their feet to absorb through the pores into the blood stream for same affect. Have a happy cold and flu season this year!
The Green Book of Life
Today we want green and healthy lifestyles and to be better stewards of our planet. We look for nutritious foods, relaxation techniques, and renewable products to accomplish this. Yet all of
this only addresses the physical aspects of life when in fact we are also spiritual beings. The “Grail Message” teaches us about the cosmic laws that not only govern nature but all of Creation and our place and responsibility as we journey through life. This “green” book reveals the true meaning of life and opens the door to true happiness and lasting inner peace.
A Healthy Holiday Season to You
The holiday season, while intended for rest and connection, often introduces significant demands such as gift preparation, meal planning, and social coordination, which can contribute to elevated stress levels. It is essential to recognize the importance of seeking assistance, delegating responsibilities, and communicating stressors with supportive loved ones. Relying on others does not signify inadequacy but promotes psychological well-being. Additionally, maintaining self-care behaviors is crucial, as these are often neglected under stress. Ultimately, prioritizing one’s mental and physical health is the most valuable gift one can offer loved ones during this holiday season.
Comfort for the Holidays
The holidays are a time for family, comfort, and care. Choosing home care allows your loved one to enjoy the warmth of familiar surroundings while receiving professional support. Registered nurses, care aides, and support workers ensure health and safety, while physiotherapy and footcare help maintain mobility and comfort. Respite care also gives family caregivers a well-deserved break to recharge and enjoy quality time together. Personalized home care brings peace of mind, independence, and joy, helping your loved one stay healthy and connected during the festive season. Celebrate the holidays with the care and compassion they deserve.
Find Your Balance This Festive Season
The holidays can leave many of us feeling tired, sluggish, and overwhelmed. Simple habits like starting the day with a protein-rich breakfast and staying hydrated can help keep energy and hormones more stable. Adding small bursts of movement can support your mood, digestion and stress levels. Prioritizing sleep is key too, and regular chiropractic care can further support your nervous system, so your body adapts better to holiday stress. When it comes to festive treats, try enjoying a bite or two, then pausing before going back for more, you may find you don’t need it. With mindful routines and a well-regulated nervous system, you can move through the season feeling more balanced and resilient.
Giving Accessibility This Christmas
This Christmas, consider giving the gift of safety, comfort, and independence with an accessible bathtub or shower conversion. Total Tub, a Manitoba-based company, specializes in high-quality Canadian-made bathroom accessibility solutions, including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. These upgrades promote independent living and help reduce the risk of slips and falls as 80% of which occur in the bathroom. As licensed installers and authorized dealers, Total Tub provides OBC/AODA-compliant products for both homes and businesses. Locally owned and operated, they’re small enough to listen, big enough to deliver – making accessibility the perfect gift that truly lasts.
You’re Not Alone This Holiday Season
While many of us look forward to spending quality time with family and friends during the holidays, it can also be an overwhelming time – especially for people living with dementia and their care partners.
This holiday season, the Alzheimer Society wants to remind you that you are not alone. If you need guidance, reassurance or a listening ear, the Society is here for you and can help you navigate any challenges you’re facing.
Connect anytime by emailing [email protected] or calling 204-943-6622 or 1-800-378-6699. For more helpful information, visit alzheimer.mb.ca.
Holiday Denture Care
Taking care of your dentures during the holidays is important, especially with all the tempting sweets and festive foods around. Too much sugar can lead to bacteria buildup and gum irritation, even for denture wearers. Be mindful of sticky or hard treats that can damage or loosen your dentures. After meals, remove and rinse your dentures to wash away food particles, and clean them thoroughly each night using a denture brush and cleanser. Remember to soak them overnight in a denture solution to keep them fresh and properly shaped. Enjoy the celebrations, but maintain your oral hygiene routine for a healthy, confident smile.
