As the days shorten and routines shift, our bodies often carry hidden tension that can affect posture, mobility, and overall well-being. Physiotherapy combined with acupuncture offers a holistic approach to staying balanced and pain-free. Targeted physiotherapy strengthens muscles, improves flexibility, and supports joint health, while acupuncture helps reduce inflammation, ease chronic pain, and promote natural healing. Together, these therapies empower you to move with confidence, release stress, and maintain energy throughout the season. Prioritize your body this fall—small adjustments now can lead to lasting comfort, resilience, and vitality.
Community News
Silent Struggle: Hearing Loss Dangers
Recent research has illuminated a concerning connection between hearing loss and an increased risk of falls, particularly among older individuals. Hearing impairment can compromise spatial awareness and balance, making it challenging to detect potential hazards and maintain stability. Social isolation, often a result of hearing loss, exacerbates these risks. Falls can lead to severe consequences, including fractures and head injuries. However, the good news is that addressing hearing loss through regular screenings and assistive technologies can significantly reduce these risks. Promoting awareness, routine check-ups, and a stigma-free approach to hearing aids can empower individuals to proactively manage hearing loss, enhancing both their quality of life and overall safety.
Discover Your Beauty, Your Way
Sometimes the hardest part of owning your beauty is knowing where to begin. With so many products, brands, and techniques, it’s easy to feel unsure what truly works for you. Beauty Coaching helps cut through the overwhelm by combining wellness guidance, life coaching, and makeup artistry—so you leave with clarity, confidence, and a beauty practice that fits your lifestyle. Offered in studio or online, this is your space to explore how you want to feel, show up, and express yourself. Together, we’ll design a personalized approach that boosts confidence, strengthens self-image, and gives practical skills you can use every day to feel empowered. Book your session to begin.
Take Charge of Your Health This Fall
October is the perfect time to support your health routine. As days get shorter and schedules busier, it’s easy to overlook your well-being. The Medicine Shoppe Pharmacy is more than just a place to pick up prescriptions—it’s a hub for everyday health support. Whether you need advice on managing chronic conditions, tips for boosting energy, or solutions for sleep and stress, your Medicine Shoppe pharmacist is here to guide you. Small steps, like organizing medications or adding a daily vitamin, can make a big difference. Stop by this fall and let us help you feel your best all season long.
October Trivia
1. What antioxidant in pumpkins helps reduce inflammation and supports eye health? 2. Studies show that exposure to cooler autumn temperatures can boost which type of fat that helps burn calories? 3. Which flavonoid found in apples has been linked to improved brain function and memory?
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman, Helayne L. Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Laughter is the Best Medicine
October wellness hack: Rake leaves faster… call it high-intensity yardwork training
Did You Know?
Pumpkins are technically a fruit — and their seeds are a natural source of tryptophan, the amino acid that helps boost mood and promote better sleep.
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Words to Live By
A breath is not a breath until you breathe it. Focus your attention on your breath today and notice how much more present you become.” – Keith Macpherson
October Trivia Answers
1. Beta-carotene 2. Brown fat 3. Quercetin
