Flowers are scientifically proven to have a positive impact on your mental health, relieving the stress and anxiety of the holidays. Some festive flowers include: Poinsettias – They are the classic Christmas flower. The bright red colors on the dark green leaves make it the perfect holiday mascot! They attract happiness and promote positive feelings. Orchids –Unlike the poinsettia, orchids don’t have a long association with Christmas. Instead, they are a unique and special flower that signals warmth and joy. Christmas Cactus – This plant hits the market just in time for the holidays. They increase humidity in the air and creates a cheerful aura in your home.
Community News
Clean Eating Recipe
Cranberry-Cashew Energy Cups. 1⅔ c rolled oats; ¾ c unsalted cashew butter; ½ c unsweetened almond milk; ½ c 50% dried cranberries, chopped. 2 tbsp chia seeds; 1 tsp vanilla extract; ¼ tsp salt; ½ c dark chocolate chips; 1 tbsp coconut oil. Combine ingredients (leave chocolate & coconut oil aside). Divide mixture among prepared muffin cups (about 1½ tablespoons each); firmly press the mixture into the cup bottoms. Melt chocolate & coconut oil together until smooth and spoon mixture over the oat mixture in each cup. Refrigerate, uncovered, until chilled.
Clean Eating Recipe
Cranberry-Cashew Energy Cups. 1⅔ c rolled oats; ¾ c unsalted cashew butter; ½ c unsweetened almond milk; ½ c 50% dried cranberries, chopped. 2 tbsp chia seeds; 1 tsp vanilla extract; ¼ tsp salt; ½ c dark chocolate chips; 1 tbsp coconut oil. Combine ingredients (leave chocolate & coconut oil aside). Divide mixture among prepared muffin cups (about 1½ tablespoons each); firmly press the mixture into the cup bottoms. Melt chocolate & coconut oil together until smooth and spoon mixture over the oat mixture in each cup. Refrigerate, uncovered, until chilled.
A Season of Compassion
As Christmas approaches, it’s a time to open our hearts — not only to friends and family, but also to the animals who rely on our care. Local SPCAs work tirelessly to provide warmth, safety, and love to abandoned or neglected pets, especially through the cold winter months. Donating food, blankets, or funds can make a world of difference. This season, share the true spirit of Christmas — compassion, kindness, and a helping hand for every paw in need
Gluten and Dairy Free Fudge
Ingredients ½ cups Coconut Milk, Canned 2 tablespoons Butter, Dairy Free 1 cup Chocolate Chips, Dairy Free 3 ½ cups Powdered Sugar ½ cups Cocoa Powder ½ teaspoons Vanilla Extract 1 cup Toasted Coconut Flakes
Line 8 x 8 pans with parchment paper.
In a sauce pan over medium heat, warm the coconut milk and dairy free butter until it melts and there are a few bubbles just begin to break the surface of the mixture.
Turn off heat and dump the chocolate chips into pan.
Allow to sit for a couple of minutes to melt the chocolate.
When chocolate has softened, whisk the chocolate and coconut milk mixture.
Add half of the sifted powdered sugar and cocoa powder and whisk well.
Add remainder of the powdered sugar and cocoa powder and the vanilla.
Whisk well until very smooth.
Immediately pour into your prepared pan.
Sprinkle coconut (or broken up candy canes) on top of fudge, pressing gently to adhere to the fudge.
Allow fudge to cool to room temperature.
Cover well and chill in the refrigerator for an hour.
Use a sharp knife to slice fudge before serving.
Giving your Product/Service a Voice
Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing your service or product provides. Call today to see how We can HELP YOU, help OTHERS!
Life Improvement Programs
Catholic Family Services offers a variety of group programs led by qualified and experienced facilitators. We bring our programs into the community including Prince Albert and area schools. Programs are also offered at the CFS offices or in partnership with other community agencies.
The Life Improvement Programs cover a variety of topics including parenting, anger management for children, teens, and adults, helping families deal with grief, communication issues, helping children deal with separation and divorce, or other life changing issues.
Fees for programs are based on funding available. However, no one is turned away.
To register for our programs or for more information, please call
306 922-3202 or email: [email protected]
Winter Home Hazzards
Winter weather can quietly impact your home and health. Poor insulation and blocked vents trap moisture, leading to mold and mildew that trigger allergies and breathing issues. Frozen pipes, roof leaks, and condensation can worsen air quality. Regular maintenance and proper ventilation help prevent these cold-season health hazards.
Honouring Loved Ones at Christmas
Christmas can be bittersweet when remembering loved ones who have passed. It’s a time to cherish their memory while embracing the joy of the season. Light a candle or hang a special ornament in their honor. Share stories, photos, or favorite traditions that keep their spirit alive. You might prepare their favorite dish or play a song they loved. Creating a small memorial space or donating to a cause they cared about can bring comfort and meaning. Remembering them allows love to live on, reminding us that those we’ve lost remain part of our hearts and holiday celebrations forever.
Health Benefits of Adjustable Beds
Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns
The Gift of Prescence
Visiting family and loved ones during the holiday season brings warmth, comfort, and a sense of belonging to Care Home residents who cannot be with their families during the Holidays. These visits brighten spirits, ease feelings of isolation, and strengthen emotional well-being. Whether it’s reminiscing over shared memories, recalling long standing Family Traditions, or simply enjoying each other’s presence, the time spent together is deeply meaningful. Even brief or virtual visits show love and care—reminding residents they are valued, remembered, loved and never alone during this special time of year.
