Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Community News
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson
Embracing Autumn Wellness
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
Breast Cancer Risk Factors
Breast cancer risk is influenced by a combination of genetic, hormonal, and lifestyle factors. Women with a family history of breast cancer, especially with BRCA1 or BRCA2 gene mutations, face higher risk. Age also plays a role, as most cases occur after 50. Hormonal influences, such as early menstruation, late menopause, or hormone replacement therapy, can increase susceptibility. Lifestyle factors like obesity, lack of physical activity, smoking, and excessive alcohol intake further elevate risk. While some risks cannot be changed, adopting healthy habits, maintaining a balanced weight, and scheduling regular screenings can significantly reduce overall breast cancer risk.
Book of the Month:
Unbreakable: A Woman’s Guide to Aging With Power by Vonda Wright
Drawing on decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise, Nutrition, Lifestyle, and Supplements.
Available to borrow from Red Deer Public Library at rdpl.org
October Events for Seniors at RDPL
Travel Memories: Camino Portugal (Oct. 1)
Seniors Information Fair (Collicutt Centre) (Oct. 1)
First Thursday Concert Series (Oct. 2)
Red Deer Cancer Connect (Oct. 7 & 21)
Readers’ Theatre (Oct. 16)
Sip n’ Stitch (Oct. 16)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Oct. 16)
Friends of the Library Fall Book Sale (Oct. 22-26)
Canada Revenue Agency and Service Canada Support Clinic (Oct. 22)
Roots and Branches: Genealogy at the Library (Oct. 25)
Red Deer Reads: An Evening with Conor Kerr (Oct. 25)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Living Well with Arthritis
Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.
Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
